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Across This Bridge

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Across This Bridge

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  • Terry Freeman
  • April 22, 2013 10:14:02 AM

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Diet recipes, healthy recipes, healthy tips, Diabetic recipes, exercise, fitness, food choices.

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Poop Friendly Foods

From the Dr.Oz website Poop Friendly Foods Don’t let a trip to the bathroom leave you frustrated. Try Dr. Oz’s helpful tips on how to keep your GI tract in tip-top shape. Whole Grains Replace the white flour in your diet with whole grains. Look for whole grain bread and pasta to add the right amount of roughage to your system. Combined with adequate hydration, this will keep things moving smoothly. If whole grain pasta isn’t your thing, try Jerusalem artichoke pasta, which has...

Longevity-Boosting Recipe

"Egg Whites with blueberry and cinnamon" Ingredients 3 egg whites 2 tbsp almond milk 1 tsp ground cinnamon 1/4 tsp fine sea salt 1/2 tsp freshly ground black pepper 2 tsp olive oil 1/4 cup blueberries 1 tsp grated lemon zest Directions In a medium bowl, whisk together the egg whites, milk, cinnamon, salt and pepper until smooth and frothy. In a small, nonstick skillet, heat the oil over medium-high heat. Add the egg white mixture and as it begins to set, use a spatula to life the edges...

Blood Sugar Solution Recipe

Lower your blood sugar and fight diabesity with these recipes from Dr. Mark Hyman's book, The Blood Sugar Solution Cookbook. You can also try Dr. Mark Hyman's Sweet Potato Burgers or Almond-Flax Crusted Chicken. Sesame-Crusted Sole with Baby Bok Choy and Wild Rice Ingredients Serves 2 Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 cups water Sole 1/4 cup sesame seeds 2 (4-oz) skinless sole fillets 2 tbsp sesame oil 2 heads baby bok choy, trimmed 2 garlic cloves,...

The 8 Gremiest places in your Kitchen

The 8 Germiest places in your kitchen, 1. Fridge produce drawer; What They Found: Salmonella, Listeria, yeast and mold... How to Clean It Properly: Remove drawers, if possible. Use a clean sponge or soft cloth and wash the bin with a mild detergent mixed with warm water. Rinse with tap water and wipe dry with a clean towel. To help control odors, use warm water mixed with a baking-soda solution (about 1 to 2 tablespoons of baking soda to 1 quart of water). Rinse and wipe dry, and try to...

Breakfast Oatmeal

Simple, Quick, and Filling !!! Breakfast Oatmeal Makes 1 serving Ingredients; 3/4 cup raw oats 1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon Directions Mix oatmeal with milk and microwave for about 1 minute and 45 seconds. Add milk to desired consistency. Sprinkle with cinnamon and sliced almonds. My other blog; ♥ ♥ ♥ ♥ ♥ 1. Across this bridge2. Struggling parents3. When life become a book4. Read Between the Lines5. The...

Stress-Free Glucose-Balancing Recipes

Food for life Reduce your stress and regulate your blood sugar with 24 hours' worth of glucose-balancing dishes from dietician Mitzi Dulan, RD, CSSD. Each meal contains three vital components – protein, fiber and healthy fat – so you don't spike and crash. Get her glucose-balancing shopping list! Breakfast Oatmeal Makes 1 serving Ingredients 3/4 cup raw oats 1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon Directions Mix oatmeal with milk and microwave for about 1 minute and 45...

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