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Infertility is one of the foremost topics of discussion when it comes to women’s health and well being. There are several underlying causes and factors that contribute to infertility. While hormonal conditions have been vastly studied in connection to infertility, little is known on the impact emotional well being has on fertility.  What is stress […] The post Can Stress Affect Your Ability To Conceive? appeared first on...

Infertility is one of the foremost topics of discussion when it comes to women’s health and well being. There are several underlying causes and factors that contribute to infertility. While hormonal conditions have been vastly studied in connection to infertility, little is known on the impact emotional well being has on fertility. 

What is stress and how do I identify it?

Stress is generally identified as feeling tense or wound up on most occasions relating to the psychological impact of external or internal factors. Careers, family, finance, and medical illness are some of the key contributors to stress.

Also Read: Can I Get Pregnant If I Have Endometriosis?

Since different individuals handle stress differently the impact stress has internally cannot be quantified. Some of the ways in which you can identify stress in your daily routines include: 

• Reduction in productivity
• Limited time for health-related activities
• Preoccupation with tasks that are the source of stress
• Forgetfulness
• Fluctuations in mood
• Negative thought process
• Fatigue
• Changes in bowel movements
• Prone to infections

These are just a few. Women can manifest a whole spectrum of symptoms or just one or two from the list. Initially, women can overlook a lot of these, but when these start to affect daily functioning it is ideal to take some time out and tackle the stress.

How does stress impact my system’s functioning?

Stress is known to release hormones such as cortisol which in moderate amounts assist with regulating sugar and increasing energy levels. However, prolonged stress impacts the system negatively increasing inflammation, wreaking havoc on the other hormones as well as lowering immunity among the other cause and effect related to stress. 

Also Read: How To Get Pregnant Fast: Best Tips and Practices to Conceive

Stress hormones can also have an impact on your fertility hormones and the way your reproductive system functions. 

What is the possible impact stress has on my reproductive system function?

Stress hormones work to elevate your flight and fright response and therefore any other system that is not required during this response is slowed down, one of these includes the reproductive system. Some of the possible ways in which stress can impact your fertility include:

• Slow down the feedback loop favouring the release of reproductive hormones (slow down or halt ovulation)
• Stress sometimes increases habits like smoking, unhealthy diet or sleep disturbances
• Uterine lining thickness, as well as embryo implantation, can be affected due to hormone imbalances

These are just a few of the possible causes. Stress can increase what is known as reactive oxidative species (ROS)  in the body. This can accumulate in the area where your eggs are produced and either reduce the egg quality or halt egg production. ROS also disrupt hormone function and their impact on egg production. Therefore during each menstrual cycle of a stressed woman there is a chance that she is not producing any healthy eggs.

Also Read: (IVF) In Vitro Fertilization – A Journey To Motherhood

However, since stress can be related to both physical and psychological factors the impact of fertility cannot directly be linked to only stress in a person’s life. While stress can be a component, studies still have to prove that it is a direct consequence of underlying fertility issues.

How should I tackle the stress that I experience in my daily life?

The ways in which stress impacts your system can be reversed quite easily once the stress is actively controlled. Women have been experiencing stress for many centuries and are still able to conceive, so stress on its own is just one of the factors that are responsible for changes in one’s ability to conceive. Working on all the factors that contribute to your stress and unhealthy lifestyle is one of the first ways to approach tackling issues relating to your fertility.

Some of the ways in which you can be more proactive about the stress that you experience in your life include:

• Identify the situations and the people that are possibly causing stress in your life. Understand what about these situations induce stress in you.
• Highlight what are important stressors and ones that do not require sufficient attention. Another important way to list is the ones that are in your control and the ones that aren’t. This will give you a better idea on what to expend your energy on and what to overlook.
• Know that stress has a negative impact and doesn’t change the long term course of a situation.
• Have productive ways to channel stress that you experience. These could include exercising, pursuing a hobby or meditating.

Also Read: How to get pregnant fast with irregular periods

• Take “time-outs” throughout the day, especially if you are particularly stressed. Breaks can include a 10-minute walk, reading a few pages of your favourite book, solving a puzzle or chatting with a friend.
• Indulge in a support system. This can include your partner, group of friends, or groups of individuals that work on tackling their daily stress. Talk out stuff that requires a sounding board. 
• Try to surround yourself with positivity and solutions rather than negativity. This will allow for more productive ways to deal with stress and will automatically reduce the amount of stress you take upon yourself.

Stress is inevitable. Women can experience stress from different aspects of their life. While studies are still in its infancy when associating stress and fertility, it is known that stress contributes to inflammatory processes in the body. Stress hormones can disrupt reproductive hormone function.

Also Read: How To Conceive A Baby? (Take Your Relationship One Step Forward)

However, as highlighted above, stress is reversible. The impact stress has is short term and often easy to tackle once identified. Observing yourself on edge often, unable to handle tasks you originally would are just some of the signs that you might be having some underlying stress. Actively work on it. Do not hesitate to seek professional help when required.

The post Can Stress Affect Your Ability To Conceive? appeared first on Babygogo.

With the discussions relating to women’s health gaining pace, today terms like PCOS, hypothyroidism, and endometriosis are among mainstream conversations. Every woman today is probably more aware of various conditions that can possibly affect them and their fertility.  One of the several causes of infertility is endometriosis. This medical condition is a tricky one to […] The post Can I Get Pregnant If I Have Endometriosis? appeared first on...

With the discussions relating to women’s health gaining pace, today terms like PCOS, hypothyroidism, and endometriosis are among mainstream conversations. Every woman today is probably more aware of various conditions that can possibly affect them and their fertility. 

One of the several causes of infertility is endometriosis. This medical condition is a tricky one to figure out and also treat. It may take several years before endometriosis is diagnosed. And then some time for maintaining optimal fertility. 

What is endometriosis?

The endometrium is the innermost layer of the uterus. In women with endometriosis, this uterine layer is often found outside the confines of the uterus. The ovaries, fallopian tubes, intestines, and other possible pelvic organs can have the presence of this uterine tissue. So, since this is uterine tissue, it bleeds and goes through changes, similar to the tissue within the uterus. And this results in painful cysts and adhesions within the abdominal and pelvic cavities. 

Also Read: Having White Discharge during Your Pregnancy? Know More About It!

The symptoms can differ from woman to woman. Some women can go years without any obvious symptoms. Some of the clinical features include:

• Pain and cramping (excessive than usual during menses)
• Pain during the digestive processes
• Bloating
• Pain during intercourse
• Irregular menstrual cycles
• Heavy menstrual bleeding
• Change (and pain) in bowel and bladder habits
• Fatigue
• Debilitation due to underlying symptoms

What is the link between endometriosis and fertility?

While endometriosis is a possible cause for infertility, most women with endometriosis are able to conceive without any requirement for fertility treatments.

There are several ways in which endometriosis can hamper your ability to conceive. Some possible ways include:

• Cyst formation
• A decrease in the functioning of organs (ovaries) due to external endometrial tissues
• Inflammation affecting eggs and sperm
• Inflammation preventing the release of the eggs
• Pain affecting intercourse

Also Read: Labor Pain Is Not Scary, But Manageable!

While these are the most common underlying reasons, there could be any series of events that could hinder the process of fertilization in women with endometriosis.

Can I get pregnant if I have endometriosis?

Many women often get pregnant without even knowing that they could possibly have endometriosis. However, when you do have difficulty in getting pregnant (over a year after trying to conceive) checking in with a fertility expert is crucial. 

Endometriosis is diagnosed through a laparoscopy. This procedure is also useful in treating the condition as well. Some of the extrauterine tissues can be removed when identified through laparoscopy. Additionally, your physician can decide the severity of your condition to suggest other fertility treatments. 

Approach to infertility related to endometriosis includes:

• Women with mild endometriosis can opt for medical management to facilitate ovulation. A few lifestyle changes, which includes maintaining optimal weight and tailoring your diet accordingly can help with the fertility process.

Also Read: Prepping For Delivery, Things You Need To Know At 34 Weeks Of Pregnancy

• Some doctors suggest freezing viable eggs, as these can get affected as endometriosis progresses.
• Many women achieve success through in vitro fertilization. 

How does endometriosis affect pregnancy?

Endometriosis symptoms may improve following pregnancy, this is because a woman is not menstruating when she is pregnant. 

However, this might not be the case for all women. Some women might observe an increase in the growth of the endometrial tissue. Additionally, endometriosis does add some risks to your pregnancy:

• Preterm delivery: Women with endometriosis are more likely to undergo preterm delivery, which usually happens before 37 weeks of pregnancy.
• Miscarriage: Just like preterm delivery, endometriosis increases a woman’s chances of undergoing a miscarriage. This is usually identified through bleeding, cramping, and lower back pain. Miscarriage is often classified as a loss in pregnancy within the first trimester (12 weeks).
• Placental complications: The placenta provides nutrition to the growing baby. There is an increased likelihood for women with endometriosis to develop something known as a placenta previa. This is when the placenta covers the opening of the uterus. There is also an increase in the chances of premature separation of the placenta linked with endometriosis.

Also Read: Ensure A Healthy Pregnancy, Take The Double Marker Test!

• Increased chance of cesarean deliveries: Due to the increased risk of complications linked with endometriosis and pregnancy, women with endometriosis have a higher chance of undergoing cesarean delivery.

These are just a few of the complications that are documented with endometriosis. There is large spectrum of obstetrical complications that can be associated with endometriosis. You will ideally have to follow up with your gynecologist regularly during pregnancy if you have endometriosis. 

Bleeding, contraction, excruciating backache, or anything new and concerning requires immediate medical attention.

Does endometriosis go away?

The underlying cause or reason for endometriosis is often obscure. Therefore while the extrauterine tissue may not go away, symptoms related to endometriosis can subside on its own.

Certain women might experience relief with small lifestyle changes or medical management. Some may experience relief following a laparoscopic intervention. But for most women, they observe waxing and waning symptoms throughout their lifetime.

Temporary relief might be observed during pregnancy. However, most symptoms subside during menopause. This is due to the decrease in the primary reproductive hormones following menopause. This results in the reduction of cyclical pain observed during menses as well as a reduction in the size of the endometrial tissue is observed. 

Also Read: 10 Weeks Pregnant: Symptoms, Tests & Baby Growth

It is often disheartening to get a medical diagnosis such as endometriosis. More so if it has an impact on your fertility. However, today with the advances in medical science and a variety of options, women are able to manage their symptoms and increase their chances of fertility. Often seeking help in the initial phases when you feel that something might be amiss is crucial.

The post Can I Get Pregnant If I Have Endometriosis? appeared first on Babygogo.

Potty-training is among the major achievements of early childhood. However, for your child to master it, he/she has to be emotionally and biologically ready. Different children are ready at different ages; but this has nothing to do with their personality, intelligence or motivation. Potty-training involves bringing together a set of individual skills in a certain […] The post How Do You Potty Train A Boy In 3 Days? (Proper Signs & Age) appeared first on...

Potty-training is among the major achievements of early childhood. However, for your child to master it, he/she has to be emotionally and biologically ready. Different children are ready at different ages; but this has nothing to do with their personality, intelligence or motivation.

Potty-training involves bringing together a set of individual skills in a certain way, such as the ability to interpret the body signals, undressing, ability to control the bladder, bowels and washing the hands. Your child will need to possess some of these skills before beginning to potty-train him, or you’ll not succeed.

How Do I Potty Train My Daughter?

You can possibly miss some stages of your daughter’s growth but changing her diapers is not among them. You will need time and patience and a high level of motivation and cooperation to teach your daughter to use a potty.

Experts say that girls learn how to use potty earlier than boys because they are not easily distracted. Also, children with older siblings to imitate are easier to potty train.

Also Read: Baby Gas Pain: Reasons and Home Remedies

It is advisable to start potty training your child when she has the ability to do so. While some children begin as young as 1 ½ year, others will be prepared when they are 3 or even 4.

There is no need to potty train your daughter when she is not emotionally or physically ready because the process will take much longer.

Wondering how to potty train your child, the following tips will help:

Allow her to watch and learn

Kids learn by imitation, and when she watches you use the bathroom is a step closer.

Allowing your daughter to see you sit down while weeing and her father stand will help her know how girls and boys pee differently.

To get your daughter used to the idea of using the potty, begin by making her sit on the potty without her nappy on. You can show her how to sit on it using a doll.

Don’t worry if she resists and don’t pressure her because you’ll ruin the whole process.

Motivate her to use the potty

Just like adults, your daughter will require motivation when learning a new thing. You can spark her interest in potty training by going with her to shop knickers of her choice. Talk with her in advance and she will be excited to use potty and wear potty just like adults.

Also Read: Baby Growth Milestones: A Complete Guide

What are the Signs that Your Toddler is Ready to Potty Train?

The following signs will show you that your toddler is ready for potty training.

• Changing fewer diapers – children below 20 years usually pee frequently. However, as they grow older, they can stay dry for more than one hour. This shows that your child’s bladder is developing and are physically ready for potty training.
• When your child knows that he/she is wet or have a dirty nappy
• When he/she knows when peeing and tells you when doing it
• He/she goes somewhere hidden when they want to pee
• He/she says when they want to pee

What Age Should a Child Be Potty Trained by?

Most parents potty train their children when they are under three years. Some parents will even start training their children to use potty when they are only one year. Others, however, are ready to go through ten sets of diapers in a day before potty training their kids.

Also Read: 34 Essential Good Habits For Kids That Parents Must Teach

But what is the ideal age to start potty training your child? You ask.

In reality, there is no magic age to start potty training your child. Children learn the art of potty training with time. There isn’t a formula that your child should go through in order to be potty trained.

Just like children learned how to crawl and walk without being coached and most parents were excited and relaxed when their children were going through this process. Parents should also know that children will be using the potty when they are physically and emotionally ready. 

A child will be ready to be potty trained when he is able to hold his bladder for one or two hours. However, most children reach between 2 and 4 years before they are ready to be potty trained.

How Do You Potty Train a Boy in 3 Days

This plan can work well for children who are younger than 3, are ready to potty train and parents are ready to commit. You can do this as follows:

Day 1

• As soon as your boy wakes up, let him remain naked below the waist
• When your child shows for signs to pee, carry him to the potty and direct him to pee at the potty
• Have your boy drink a lot of water and fluids so he would pee more often
•  When your boy pees inside the potty (even a few drops), you should praise him
• If he pees outside the potty, don’t yell at him
• Before bedtime, make sure he goes to the potty
• Put a diaper on him before putting him to sleep

Also Read: Choosing The Best Baby Diapers For Your Kids

Day 2

• Repeat what you did on day 1
• After nap time, take a stroll with your son for about 30 minutes and bring a potty with you
• Have your child wear loose pant without underwear

Day 3

• Repeat what you did on day 1
• After the nap, walk for about 30 minutes just like you did on day 2
• Before leaving the house each time, let him use a potty
• Let him wear loose pants with nothing underneath

When you’re out, bring with you a portable potty in the case he needs to pee. Toilet training is a very important milestone in the life of both parents and toddlers. The child starts to understand the body’s signals and acts accordingly. Every child is unique and will behave and respond differently to potty training measures. Do not get frustrated or panicky. The child has an innate wish to please the adult, so encourage and motivate her/him to use the potty. If you are still facing a problem you feel is not resolving, it is best to see a health care practitioner.

The post How Do You Potty Train A Boy In 3 Days? (Proper Signs & Age) appeared first on Babygogo.

In the modern world, more and more parents want their children to be speakers of the English language at a younger age. Most of them are concerned about how to teach a child to speak in English and many lack this skill themselves.  The good news is, you don’t have to have perfect English yourself […] The post 7 Effective Ways to Teach Your Child English Speaking At Home appeared first on...

In the modern world, more and more parents want their children to be speakers of the English language at a younger age. Most of them are concerned about how to teach a child to speak in English and many lack this skill themselves. 

The good news is, you don’t have to have perfect English yourself in order to teach your child, all that is needed is enthusiasm and encouragement your child. Your enthusiasm for the language will play a significant role in helping your child learn to speak English.

How Can I Teach My 3-Year Old to Speak English at Home?

‘’I want my 3-year old to learn speaking English but I am not sure how to teach a child to speak English’’. This is a common concern among most of my friends. When children are at a prime age, learning a new language is relatively easy and quick. Therefore, it will be helpful to start teaching English to your child early.

Also Read: Stories For Kids: Different Ways Stories Help Your Child Grow

You should take advantage of their early age and immerse your child in the English language as early as possible. The best way to do this is ensuring that you incorporate English in your daily routines at home to enhance their speaking ability and vocabulary.

Still wondering how to teach a child to speak English? Don’t worry, the following tips will be helpful:

#1. Establish a Routine

Establishing an English routine at home can significantly help your child learn to speak in English. I would recommend having short and frequent sessions instead of long, infrequent sessions. For very young children you can have 15-minute sessions. You can gradually increase the length of sessions as the child grows and also increase the concentration of English learned. For you to have your child’s attention, you should ensure the activities are short and clear.

Children are more comfortable when they are aware of what to expect. Therefore, you should have the same routine every day.  For instance, you could watch an English cartoon after school or even play an English game.

#2. Using Stories

Small children are attracted to books with attractive illustrations and bright colours. Look at the pictures in the book with your child and while pointing the pictures you say their names. Afterwards ask your child to point at various things, e.g. ‘where is the dog?’’ After this, encourage your child to ask a question. Listening to stories will significantly help your child get used to rhythms and sounds of English.

Listening to animated stories is an excellent way to improve your child’s listening and reading skills. If your child is older, he/she can fill the accompanying downloadable activities to gauge their understanding. 

#3. Hire an English Speaking House Help

Parents who are not always present at home can save their children a great deal if they hire an English speaking house help. You can be at ease knowing that your children are learning English even in your absence.

Also Read: What Are the Benefits of Rhymes for Kids?

Unlike when speaking to you, your caretaker may only be able to speak in English. This will make your children do their best to learn speaking English because they would love to speak with the caretaker.

#4. Listen to English Music

All children no matter their age love music. Singing and dancing to English songs with your child will significantly help them in learning English.

Singing English songs will help your child learn English sounds and vocabulary. Usually, songs involve a lot of rhythms and repetitions thus making it easy for your child to remember.

Also playing songs with lyrics is an excellent way of helping your children’s punctuation patterns naturally.

#5. Encourage Them to Play in English

It is easy for children to learn naturally without intervention from adults. Children can learn English while playing and making mistakes along the way. Therefore, encouraging your children to play in English will significantly help improve their English.

Encourage them to play hide-and-seek and other games in English. You should encourage your children to learn English the same way you would teach their first language.

#6. Listen to Audio Books

The best way to immerse your child in the English language is through listening to English audios. This includes listening to audiobooks, or broadcasts. You can use the time when commuting your child to school to listen to audiobooks.

Also Read: When Should My Baby Start Talking? 3 Questions Parents Should Ask Themselves!

To help improve your child’s English level, use audiobooks that are slightly above his/her level.

#7. Don’t Overwhelm the Child with Many New Words

When teaching your child new words, try not to overwhelm him with many new words. Introducing 3 new words at a time would be ideal so that the child will not have tough time remembering.

Now that you’ve learned how to teach a child to speak English, it’s time to help your child improve his mastery of English speaking. You can do this by helping your child develop a reading habit. Buying English books that are interesting to your child will be helpful.

The post 7 Effective Ways to Teach Your Child English Speaking At Home appeared first on Babygogo.

Starting school is an important milestone for you and your child. For most children this marks their first step away from home or a transition to new settings and friends whereas to most parents it’s their first time to let their children out their care. You’ll agree that even returning to familiar environments has its […] The post 8 Things Every Parent Should Do For Their Child’s For The First Day Of School appeared first on...

Starting school is an important milestone for you and your child. For most children this marks their first step away from home or a transition to new settings and friends whereas to most parents it’s their first time to let their children out their care.

You’ll agree that even returning to familiar environments has its share of pleasures, excitements, and anxieties. When your child is at the younger stages of development, change can have far-reaching effects on their thoughts and feelings. Some kids enjoy and accept change more than others. But even the most experienced child will require some extra care during his/her first days in school.

Also Read: Learn How to Prepare Your Child for Preschool

I talked to a teacher on how to prepare your child for the first day in school. Here is what she said:

#1. Teach them the Art of Communication

It is essential for your child to have basic communication skills when starting school. Typically, before taking your child to school, you should teach them to sit and listen for a given period of time. Your child should be able to listen and understand simple instructions and also be able to put two or three sentences together in the case they need to ask something.

#2. Visit the School

Before taking your child to school for the first time, it is imperative to visit the school with your child so that you can tour the classroom that your child will be spending most of his time in. Some school administrations conduct a special event for this purpose, but you can still call the school to plan a date to drop by.

This will help reduce the anxiety and make you and your child more familiar with the school environment.

#3. Practice the School Routine Before the Actual Day

Usually, children go to sleep later in the night while sleeping longer in the morning. Starting school can make your child tired due to lack of enough sleep which can impact your child’s feelings, learning, and growth.

Also Read: Top 10 Playschool for Kids: Choose the Best for Your Child

You can help your child adjust by moving bedtime early and stick to the routine. Avoid scheduling many activities during the few days to school to prevent your child from being overwhelmed.

#4. Teach Your Child On What to Expect in School

Before taking your child to school, talk to him about what to expect in school and in the classroom. Guide them concerning the school and class routine, friends, activities and the teacher. Practice going to the classroom and greeting teachers and friends. This will help him adapt easily to the school environment.

#5. Teach Your Child to Dress

Teaching your child how to get undressed and dressed prior to starting school is an important lesson. This will ensure that your child will not have tough times when they are engaging in physical education (PE), as they’ll have to change clothes during this activity.

Also Read: Where Do I Write My Mother’s Name? My Daughter Asked Her Teacher

#6. Help Your Child Make Friends

Kids going to school for the first time are worried about the kind of people they will meet in school. They are concerned whether they are going to make friends. You can help your child make friends by uncovering if there are classmates in your neighbourhood. If there are familiar friends in the neighbourhood that they will be schooling together it will be good. If that’s not the case, it is important that you educate your child on what to expect – the fun of meeting new friends and engaging in new activities.

#7. Pick a Suitable Schedule for Your Child

Schools have varied kindergarten schedules across the country. Some children will attend half days, some full days and others will alternate between full and half days.  Depending on your school, you can choose a schedule that will suit your child.

#8. Ensure the First Day is Special

It is good to make your child’s first day in school special and memorable. Some parents will sweeten the deal by taking their children on a shopping trip where others let their children have a meal to celebrate their first day in school.

Also Read: 34 Essential Good Habits For Kids That Parents Must Teach

Finally, when the school day arrives, set out your child’s clothes the night before, make sure that your child is in bed at the right hour, decide on the breakfast menu and set your alarm. This will ensure you have enough time to prepare in the morning and uninterrupted breakfast.

The post 8 Things Every Parent Should Do For Their Child’s For The First Day Of School appeared first on Babygogo.

Babies need Iron for optimal growth and health. Red blood cells are made up of Haemoglobin. They carry oxygen to all parts of the body. Lack of iron may cause anemia. Babies also need Iron for healthy brain development. Lack of iron may cause children to develop slowly and may make them lethargic and inactive. […] The post Iron Deficiency and Iron rich foods for Babies appeared first on...

Babies need Iron for optimal growth and health. Red blood cells are made up of Haemoglobin. They carry oxygen to all parts of the body. Lack of iron may cause anemia. Babies also need Iron for healthy brain development. Lack of iron may cause children to develop slowly and may make them lethargic and inactive.

It is very important to have a satisfactory amount of Iron in the diet. Older children may perform badly in school and have problems in maintaining concentration. They may also feel tired and weak. It is thus important for all babies and growing children to have the recommended dietary allowance or RDA of Iron in their diet. 

Pregnant and lactating mothers should also take care of their Iron needs to have a healthy pregnancy and lactation. As a matter of fact lack of Iron at any age is not good for overall health.

Also Read: Baby Growth Milestones: A Complete Guide

What is the RDA for Iron in a child’s diet?

New-borns who are born at full-term have a reserve of Iron at birth. Breastfed babies get an adequate amount of iron from breast milk until about 6 months of age. if your baby is formula-fed do use an Iron-fortified infant formula that is cow-milk based for the first year or so. The iron needs of babies are as follows:

• 7-12 months- 11 mg
• 1-3 years-7 mg
• 4-8 years-10 mg
• 9-13 years-8 mg
• 14-18 years-11 mg for boys and 15 mg for girls.

How can I increase Iron in my baby?

Iron is of two types. Heme iron is easily absorbed by the body and is found in meats. Non-Heme Iron is found in vegetarian foods like legumes, cereals, vegetables and fruits. Good Iron absorption needs a diet rich in Vitamin C too. it is smart to serve Iron-rich or fortified food with a good source of Vitamin C like peppers or citrus fruits.

Also Read: Do You Know How Much Protein Your Baby Needs?

You can add eggs and meat to the baby’s diet slowly after 6 months. Fortified cereals, fruits, Vegetables and legumes along with tofu can be good sources of Iron. It is best to restrict dairy with food as it impedes the absorption of Iron. Calcium, phytates and oxalates present in dairy items and some green leafy vegetables may reduce Iron consumption by nearly 30%.

What can I give my baby for Iron deficiency?

Most full-term and breastfed babies do not need Iron supplements. You can add these foods to their diet to enrich Iron levels.

• Eggs can be given to babies at 4-6 months.
• Liver from chicken and beef can be cooked and mashed and given between 6-8 months
• Fish like sardines and other oily fish can be started at 6-8 months
• Poultry like chicken and turkey can be given from 6 months of age. Start with the thigh or the drumstick which is most rich in Iron.

Also Read: Baby Food Chart Month by Month For Indian Babies From 4-6 Months

• Fortified baby cereal from the age of 6 months. Start with a single grain like rice and gradually move to multi-grain cereals.
• Fortified Oatmeal from the age of 6 months.
• Amaranth-4-6 months
• Barley can be given as a soup or porridge from 4-6 months
• Quinoa -6 months onwards
• Wheat germ after 9 months added to cooked cereals or lentil.
• Lentils and other pulses after 7 months of age.
• Tofu from 7-8 months.
• Vegetables like peas, beets, broccoli, beans, Kale from the age of 4 months in pureed form.
• Fruits can be added to the baby’s diet from 4 months onward. Bananas, berries, raisins, apples are rich in Iron. You can mash the soft fruits and lightly puree the harder ones in the beginning.

How can I raise my iron levels quickly?

Anaemic mothers often have Iron deficient babies. One of the best ways to improve Iron levels fast is to take a supplement advised by your Doctor. This should be the first step in avoiding low iron levels during pregnancy and lactation. Iron supplements can also be needed if you are diabetic. It is better to be vigilant than to have the baby suffer at a later date.

The idea is to use fortified cereals and alternative whole grain cereals like amaranth, ragi, millets, wheat germ, in your food extensively. Lentils, legumes and beans can add to your Iron count. Vegetables and fruits rich in iron can be also added to the diet. Tofu can be a great way to add Iron to stir-fries and curries.

Also Read: 5 Popular and Easy to Cook Oats Recipes for Kids

Heme iron is more readily absorbed by the body. Add more meat like liver and kidney along with moderate amounts of red meat to your diet. Fish like Salmon, Tuna and Sardines are also great, but do be careful about the mercury content. Add Vitamin C to make the Iron readily available to the body.

The diet rich in Ironworks gradually, so if you are already Iron deficient, please consult your health practitioner for supplements. 

The post Iron Deficiency and Iron rich foods for Babies appeared first on Babygogo.

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