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Bladder Help

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  • Layla Wehr
  • March 15, 2017 11:46:29 PM

A Little About Us

A Blog about the science and natural solutions for bladder conditions such as interstitial cystitis, chronic UTIs, overactive bladder and incontinence. Written by an ex-sufferer as aspiring nutritional therapist who likes to geek out on scientific studies,

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Embedded Infections – The True Cause of Chronic UTIs?

I’ve been meaning to write this post for a long time because it is sooo important. Hopefully by now, many of you will have heard of ‘embedded’ or ‘intracelullar’ bladder infections but if not, please read on. Recent research suggests, that many cases of chronic UTIs and in fact ‘interstitial cystitis’ may be down to […] The post Embedded Infections – The True Cause of Chronic UTIs? appeared first on Bladder...


How I kept Free of Chronic Cystitis for 6 Years

After recovering from chronic bladder pain and chronic UTIs around 6 years ago my bladder health has continuously improved and is now the best it has ever been. Today I wanted to share a bit about my ongoing health journey and what I’ve been doing to keep my bladder healthy. How it started It basically […] The post How I kept Free of Chronic Cystitis for 6 Years appeared first on Bladder...


I’m Back

It’s been a while since I’ve last posted a blog post, sent the bladder-help newsletter out or engaged with the Facebook page. I apologize for the radio silence! I appreciate anyone still reading this blog and I thought I’d give a brief explanation on why I have been silent and what my plans are going […] The post I’m Back appeared first on Bladder...


Sandra’s Story: My Interstitial Cystitis Journey

Today I’d like to share with you Sandra’s inspiring story of recovery from Interstitial Cystitis. After 30 years of suffering, Sandra has finally found a way to be symptom free and is enjoying life again. Her story is a good example that recovery is possible and that we should never give up to look for […] The post Sandra’s Story: My Interstitial Cystitis Journey appeared first on Bladder...


Should You Follow The ‘IC Diet’?

I’ve stated a number of times that diet is important to getting better for most people. One diet that is recommended to Interstitial Cystitis [IC], and perhaps also to overactive bladder and chronic cystitis, sufferers the world over is the ‘IC Diet’. Is this diet really everything it’s cracked up to be? Let’s take a […] The post Should You Follow The ‘IC Diet’? appeared first on Bladder...


CBD Oil For Chronic (Bladder) Pain

CBD oil has gained more and more popularity with chronic illness sufferers in recent years and since it has been legalized in many US states and also in the UK, it is starting to be more readily available (I only just saw it today at Holland & Barrett in town!). Since one of the symptoms […] The post CBD Oil For Chronic (Bladder) Pain appeared first on Bladder...


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