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Bladder Help

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  • Layla Wehr
  • March 15, 2017 07:46:29 PM

A Little About Us

A Blog about the science and natural solutions for bladder conditions such as interstitial cystitis, chronic UTIs, overactive bladder and incontinence. Written by an ex-sufferer as aspiring nutritional therapist who likes to geek out on scientific studies,

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I’m Back

It’s been a while since I’ve last posted a blog post, sent the bladder-help newsletter out or engaged with the Facebook page. I apologize for the radio silence! I appreciate anyone still reading this blog and I thought I’d give a brief explanation on why I have been silent and what my plans are going […] The post I’m Back appeared first on Bladder...


Sandra’s Story: My Interstitial Cystitis Journey

Today I’d like to share with you Sandra’s inspiring story of recovery from Interstitial Cystitis. After 30 years of suffering, Sandra has finally found a way to be symptom free and is enjoying life again. Her story is a good example that recovery is possible and that we should never give up to look for […] The post Sandra’s Story: My Interstitial Cystitis Journey appeared first on Bladder...


Should You Follow The ‘IC Diet’?

I’ve stated a number of times that diet is important to getting better for most people. One diet that is recommended to Interstitial Cystitis [IC], and perhaps also to overactive bladder and chronic cystitis, sufferers the world over is the ‘IC Diet’. Is this diet really everything it’s cracked up to be? Let’s take a […] The post Should You Follow The ‘IC Diet’? appeared first on Bladder...


CBD Oil For Chronic (Bladder) Pain

CBD oil has gained more and more popularity with chronic illness sufferers in recent years and since it has been legalized in many US states and also in the UK, it is starting to be more readily available (I only just saw it today at Holland & Barrett in town!). Since one of the symptoms […] The post CBD Oil For Chronic (Bladder) Pain appeared first on Bladder...


Tried and Tested: The 3 Day Juice Cleanse

In this installment of ‘Tried and Tested’ I’m sharing my experience with a 3 day juice cleanse (or detox, as some might call it). I went and consumed nothing but fresh juice for 3 days straight. And then I did it again 6 months later… The juicing fad has been popular for quite a few […] The post Tried and Tested: The 3 Day Juice Cleanse appeared first on Bladder...


Physical Therapy For Interstitial Cystitis

As you might know from my previous post on the most effective natural therapies for interstitial cystitis, physical therapy is up there on the list of the top 3 most effective non-invasive and natural therapies. As I know very little on the subject I thought it might be a good idea to get the view […] The post Physical Therapy For Interstitial Cystitis appeared first on Bladder...


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