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  • December 30, 2016 04:04:37 PM

A Little About Us

In the "Healthalsocare", because the name suggests, this website is without a doubt associated with our fitness and its care. You can get statistics approximately any sort of sickness, its causes, signs and symptoms and treatment. Our authors have carefully written approximately some of these diseases in order that reader might also locate instant records which he wishes.

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Teeth Whitening at Home: Everything You Need to Know

If you are thinking about whitening your teeth, you are probably aware there are different ways to do it at home instead of going to the dentist’s office. Especially, if you are not so keen on dentist visits. Well, fortunately, today, you can do the whitening at home completely safe. There are many different options The post Teeth Whitening at Home: Everything You Need to Know appeared first on...

If you are thinking about whitening your teeth, you are probably aware there are different ways to do it at home instead of going to the dentist’s office. Especially, if you are not so keen on dentist visits. Well, fortunately, today, you can do the whitening at home completely safe. There are many different options you can consider and choose the one that best suits your oral hygiene and health habits. Of course, the dentist’s advice shouldn’t be taken for granted, because, after all, they are the ones that perfectly knows your teeth and their condition. In combination with their knowledge and experience, they will know which product you can use to have the optimal results.

However, that doesn’t mean that you can’t buy the products by yourself at home. With today’s advanced technology you can buy such products from an online pharmacy or drug store and get instructions on how to use them. To make it easier for you, here is everything you should know about the process of teeth whitening and how to do it at home.

Different Types of Teeth Whitening Products

The teeth whitening formula comes in different shapes – gels, strips, toothpaste, and rinses.

The toothpaste is actually stained cleaners which means that they profoundly clean the teeth and strip them away from the stains and leave the teeth fresh, bright, and whiter. Thanks to the polishing agents they have in their formula, they are instantly effective. However, they don’t contain bleach so they can’t make them whiter than they naturally are – but they will make them a lot cleaner.

Usually, whitening toothpastes contain carbamide peroxide or hydrogen peroxide that lightens the tooth color. Still, one shade lighter the achieved result will be. Just to make a comparison, with the other, dentist-prescribed products can achieve a result three to eight shades lighter.

The gels and strips are very commonly used by people. They can be bought over the counter, or at the dentist’s. They come in different strengths (read the next section) and depending on the percentage of bleaching agents in the formula, they give different results. Also, you must be very careful and follow the instructions to the detail because overdoing it will probably permanently damage your teeth.

Whitening rinses work the same way the mouthwashes do. They make the breath fresh and decrease dental plaque. They also prevent gum diseases from developing. It is probably the fastest way to apply t but it takes about 12 weeks to notice the results. Every day, before washing the teeth you need to swish the rinse in the mouth for about 60 seconds and spit it out. It is needless to say that you mustn’t swallow it. If you accidentally do, you would feel nauseated and probably have diarrhea if the swallowed amount is small. If you have managed to swallow a bigger amount it is best to call a doctor because some of these rinses contain ethanol and fluoride that can be poisonous if consumed in big amounts.

Also Read: Best Ways to Maintain Oral Hygiene

Different Strengths of Whitening Gels

Whitening gels can be 10%, 15%, 20%, and 35%. The bigger the percentage, the more instant effect they have. However, the importance of following the instructions carefully arises proportionally as well. The percentage refers to the amount of bleaching agents present in the formula. For example, the 35% gel contains 35% carbamide peroxide that prompts maximum whiteness. There are brands like Opalescence which contain other ingredients in the formula that help with tooth sensitivity and strengthening of teeth, and very often these are the top picks by people and dentists.

The use of these gels is easy. You need a tray that needs to be filled with a continuous line of whitening gel and place the trays on the teeth. Make sure they are positioned comfortably and equally so that the gel is applied evenly. Then, you leave the trays in the mouth for no more than 30 minutes. After this, you need to remove the trays and wipe off the excess gel with a dry toothbrush and rinse the mouth with water. Don’t brush the teeth with toothpaste afterward because it will decrease the effect.

Are Teeth Whitening Products Safe to Use at Home?

Yes, they are safe. Carbamide peroxide is a completely safe ingredient and ingredients like potassium nitrate and fluoride, which are common ingredients as well,  help the teeth improve their health in the whitening process. You just need to make sure that you keep the gel applied for the exact time it is instructed.

All Things Considered

Whitening the teeth is not a hard and harmful procedure. You can do it at home, in perfectly safe conditions. Dentists can instruct you which product to buy or how to use it, and then you can proceed on your own. Having white teeth has never been easier than before. 

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How to Find the Right Drug Rehab Center in California

If you or a loved one has a substance abuse problem, whether it be drug addiction or alcoholism, there are drug rehabilitation center in California that can help you and your family overcome your issues with drugs or alcohol. Furthermore, if you have been diagnosed with a dual diagnosis or co-occurring conditions, many of these The post How to Find the Right Drug Rehab Center in California appeared first on...

If you or a loved one has a substance abuse problem, whether it be drug addiction or alcoholism, there are drug rehabilitation center in California that can help you and your family overcome your issues with drugs or alcohol. Furthermore, if you have been diagnosed with a dual diagnosis or co-occurring conditions, many of these California rehabilitation programs have the professional staff and facilities to help you recover from addiction while also treating your mental health disorder or behavior problem.

Find the help you need today by searching through our rehab directory for a specific center in California or by giving us a call and speaking with one of our trained staff members. We are available 24/7 to help answer any questions you might have in regards to getting treatment in California.

Holistic Drug Rehab

Holistic medicine is increasing in popularity, and as California is considered a progressive state, there are drug rehab centers that focus on this philosophy. Holistic rehab centers have a different focus than the more traditional ones – they treat the mind, body, and spirit at the same time. The typical strategies used in holistic drug rehab centers in California include the following:

  • Use of therapeutic activities like yoga, aromatherapy, and meditation to manage opioid withdrawal symptoms and stress
  • Use of herbs and vitamins supplements rather than traditional medication
  • Group support sessions that rely on talk therapy
  • One-on-one sessions with a counselor to address the inner emotional issues related to addiction and the symptoms that directly relate to any spiritual discomfort
  • Use of cardiovascular activities to boost endorphins and create a natural high

Holistic rehab may not be suitable for all addictions – those suffering from severe physical withdrawal may be better suited to traditional medical treatment. This can be the case with certain drug addictions or simply addicts who have unique needs due to health issues or long-term addictions.

Luxury Rehab Centers

The most common treatment option that California is known for is luxury treatment. This is because of the media hype that surrounds celebrity drug treatment. However, these luxury rehab centers do not just cater to the rich and famous; they offer services to any drug addict who desires the amenities that they offer. Luxury drug treatment uses the same core treatment philosophies of any treatment facility, but it also provides many of the following services:

  • Accommodations that feel like a resort, rather than a medical setting
  • Spa facilities
  • Gym facilities and personal training sessions
  • Private chefs and/or personalized meal plans
  • Unique settings that focus on a relaxing atmosphere

While the above amenities that luxury treatment centers offer do not necessarily guarantee recovery any more than a standard rehab center, they can provide greater comfort to recovering addicts. Individuals who are used to a more luxurious lifestyle may feel more at home in this kind of setting

Why Go To California For Drug Rehabilitation

With over 840 miles of coastline that include a diversity of sandy beaches and picturesque rocky cliffs, California is a beautiful state to see first hand. The state has over 1.5 million acres of state parks and beaches. You can see the remarkably tall trees of the Redwood Forest in the North, escape the grind by visiting the serene desert of the Joshua Tree National Park in the East or sink your feet into the warm sand on the beaches of Southern California. Similarly, what better of a state is there to attend a drug rehabilitation center. Many of the state’s treatment facilities are located in some of these same geographical locations. They offer a calming and peaceful setting to stay focused and reflect while you or a loved one detoxifies and begins the recovery process.

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Best Ways to Maintain Oral Hygiene

Maintaining oral hygiene not only protects you from bad breath, tooth decay, and gum diseases, but it also prevents several health issues. Thus, cleaning and taking proper care of your teeth, mouth, and gum should be a priority. Brushing your teeth frequently does not guarantee dental hygiene. There are various points to remember, including brushing The post Best Ways to Maintain Oral Hygiene appeared first on...

Maintaining oral hygiene not only protects you from bad breath, tooth decay, and gum diseases, but it also prevents several health issues. Thus, cleaning and taking proper care of your teeth, mouth, and gum should be a priority.

Brushing your teeth frequently does not guarantee dental hygiene. There are various points to remember, including brushing technique, brushing duration, and others. You need to make it a point to practice oral hygiene from an early age to keep your teeth strong and mouth healthy.

After thorough research, we have listed and explained a few tips to help you maintain oral hygiene. So, without wasting any more time, let us dive straight into the article.

Ways to Maintain Oral Hygiene

Brushing Duration and Frequency

Brushing Duration and Frequency

Dentists recommend brushing your teeth twice a day, once in the morning and then at night. However, we often tend to neglect to brush at night since lethargy takes over. Make it a habit to brush your teeth before hitting the bed. This removes the germs and plaque accumulated throughout the day.

Many individuals develop the routine of brushing twice a day, but they don’t brush for an adequate duration. The American Dental Association (ADA) recommends brushing your teeth for at least two minutes to keep them clean. You can set a timer or watch a two-minute video to ensure brushing for the stipulated duration.

Brushing Technique

Brushing twice a day for the required time duration is not enough. You need to follow the ideal brushing technique to remove food particles stuck in between your teeth. Take time to brush your teeth in gentle and circular motions to remove plaque and tartar as it may cause gingivitis and calculus build-up.

Follow the steps to achieve polished teeth and a healthy mouth:

  • Use short back and forth strokes to brush the sides and top of your teeth.
  • Ensure cleaning the inner surfaces of the front teeth (where plaque builds up) by brushing vertically using shorter strokes.

Choose the Right Brush

Use a soft-bristled brush, which is small enough to fit your mouth. Most adults require a small or medium-sized brush to reach the crevices of the molars. It also offers you the flexibility of removing food debris stuck in between your teeth after eating.

Maintaining Your Toothbrush

Replace your toothbrush every three or four months. Never use a frayed or worn-out toothbrush as it loses its cleaning potential.

Also, cleaning your toothbrush is essential as it breeds bacteria and germs. These contaminants are introduced into your mouth when you brush your teeth. You are advised to rinse your brush after every use and allow it to air dry before you cover it.

Avoid sharing a toothbrush with your spouse or even your kids since it is highly unhygienic.

Use Fluoride Toothpaste

There are various types of toothpaste available in the market. The toothpaste offers whitening capabilities and a wide range of flavors to choose from. However, no matter what brand and type of toothpaste you choose to use, ensure it contains fluoride.

This essential element serves as a leading defense against tooth decay. It fights germs and provides a protective barrier for your teeth and gums. Also, the toothpaste should contain the right dosage of fluoride suitable for adults and children.

Drinking fluoridated water also helps in strengthening teeth and preventing decay. You can check if the water provided in your area contains fluoride. RO water purifiers remove fluoride from the water, so you would need to avoid that. Also, if you consume bottled water, then check the level of fluoride as many bottled water does not contain fluoride.

You should keep your fluoride water consumption in check. Too much fluoride consumption could lead to health hazards.

Flossing is Important

Flossing is equally essential as it allows you to achieve thorough cleaning of your teeth.

When done correctly, it can remove food debris and germs by reaching the tough spots between teeth. While flossing ensures the dental floss rubs against your teeth in motion, creating a backward and forward “C” shape.

You need to use a piece of floss with a length of up to 18 inches. This enables you to use a fresh area of floss, preventing you from reinserting bacteria or germs you removed.

However, flossing may be complicated for young children or older individuals with arthritis. Ready-to-use flosses are also convenient options in such cases.

Mouthwash is Helpful

Rinse your mouth using mouthwash at least twice a day. Practice this daily as part of your oral care regime to ensure thorough cleaning of your teeth, mouth, and gums.

Let us take a look at the three primary ways mouthwashes help us:

  • It removes plaque, food debris, and germs from the hard-to-reach areas to ensure thorough cleaning.
  • Mouthwash re-mineralizes teeth.
  • It de-acidifies your mouth.

If you have sensitive teeth, then consult your dentist for recommendations. Prescribed mouthwashes are also available for children and adults. Avoid skipping the use of mouthwash as they are very effective in preventing gum irritation and diseases like gingivitis.

Drink Plenty of Water

Water is a life-saver! Drinking sufficient water throughout the day helps in maintaining overall health, including oral health. Water also prevents your mouth from drying, especially for those with dry mouth caused due to medications.

You are advised to drink water after every meal. This helps in washing off the effects of acidic and sticky food and beverages in between brushes. It also flushes out the remaining food debris to give your mouth a quick rinse.

Clean Tongue Regularly

Never compromise on your tongue while cleaning your mouth and brushing teeth. Plaque can build up on your tongue, leading to bad breath and other oral health issues. Hence, use a toothbrush that comes with a tongue scraper on the back.

Gently brush or scrape your tongue after brushing your teeth as part of the routine. Cleaning your tongue will remove bacteria and plaque. It also enhances the freshness of your mouth.

Maintain a Balanced Diet

Have a well-balanced diet, comprising of fruits, vegetables, protein, and fiber. Foods rich in nutrients help in overall nourishment. Eat fresh and fiber-enriched food to strengthen your teeth. Avoid eating junk food as they are harmful to your teeth and gums.

Limit the intake of sugar and acidic food items. Sugar converts into acid, which may corrode the enamel of your teeth. This also leads to cavities and tooth decay.

Moreover, tea, coffee, and acidic fruits can lead to the deterioration of tooth enamel. Hence, be cautious of what you eat to enhance oral health and hygiene. Avoid having sugar and acidic beverages, including soda, juice, cold drinks, and others, as they lead to cavities.

You can opt for water or unsweetened tea throughout the day. Drink sweetened drinks only at times and in small volumes.

Avoid Snacking in Between Meals

Try to avoid snacking before going to bed, especially if you have already brushed your teeth. Brushing teeth at night remove the germs and bacteria collected during the entire day. 

So, having a snack will put all your efforts to waste. It leaves food particles and sugar lodged between your teeth, leading to the growth of bacteria.

Hence, you would have to brush your teeth again before going to bed. Have a well-balanced meal before brushing so that you don’t get hungry again at midnight.

Restrict Alcohol and Tobacco Consumption

Alcohol and tobacco lead to tooth decay and other oral health problems. If you want your teeth to remain strong with healthy gums, then limit alcohol consumption.

Also, if you are a smoker, then quit. It makes your mouth dry and blackens your teeth over time, making them weak. The toxins released due to smoking can lead to heavy and aggressive tartar build-up, destroying tooth tissue quicker compared to non-smokers. This can cause various gum diseases, which you would want to avoid.

Visit the Dentist Twice a Year

Visit the Dentist Twice a Year

You have to practice proper oral health routines to maintain oral hygiene at all times. An individual may have perfect teeth, but he or she needs to visit the dentist at least twice a year for checkups and cleaning.

A dentist will be able to identify cavities, gum disease, signs of mouth cancer, and potential issues and offer treatment solutions. Moreover, only a dentist will be able to remove calculus and tartar build-up efficiently.

If you are someone with frequent dental issues like gingivitis and cavities, then your visits to the dentists should be frequent. Many dental care facilities offer insurance, covering your frequent dental health check-ups

Utilize the time of your dental visits by talking to your dentist regarding effective and suitable dental products for you. Oral hygienic products should meet the safety criteria.

Keep Blood Sugar Level in Check        

Those with diabetes should keep their blood sugar level in check. Higher blood sugar levels may lead to risks and complications related to gum diseases. Also, treating gum diseases will help in decreasing your blood sugar level.

Conclusion

Oral hygiene should be considered as a critical part of your overall health. 

You can keep your teeth strong and gums healthy even in your old age, provided you take your oral health care routine to the next level.

Following these tips related to oral health and hygiene will help you improve your technique. They also ensure that you are practicing oral hygiene correctly. You will know the suitable products to choose that will enhance your oral health.

With this note, we now come to the end of our comprehensive and informative guide to the best ways of maintaining oral hygiene. The article intends to help you gain knowledge about general oral health and its importance.

We hope this article helps!

Author Bio-

Abdul Ansari is a freelance blogger who has written multiple articles for fitness and sports websites. He reviews outdoor and home products at Reviews . in On weekends you will find him playing volleyball.

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How to Treat Gum Disease at Home

Do you see blood on your gums or teeth while brushing? This might be a sign of gum disease. Gum disease at early stages is known as Gingivitis where the gums are only affected. If the infection goes below the gum line into the bones, it leads to periodontitis.  Both gingivitis and periodontitis are risky The post How to Treat Gum Disease at Home appeared first on...

Do you see blood on your gums or teeth while brushing? This might be a sign of gum disease. Gum disease at early stages is known as Gingivitis where the gums are only affected. If the infection goes below the gum line into the bones, it leads to periodontitis. 

Both gingivitis and periodontitis are risky to your health. If untreated, it can lead to diabetes, heart disease, osteoporosis, pneumonia and cancer. Some of the symptoms of gum diseases are-

  • Red and swollen gums: Gum disease starts with inflammation along the gum line. You will feel tenderness or bleeding while brushing and flossing the teeth. 
  • Bad breath: Mouth is a home for bacteria that feed on the plaque. Bacteria release toxins that cause odor or foul smell.

Causes of gum disease-

The leftover food particles mix with saliva and bacteria that leads to the formation of plaque. If not treated, it causes tartar or calculus. These tartars are very hard to remove and can be eliminated by professional dental cleaning only. Few reasons are-

  • Smoking or chewing tobacco
  • Crooked or overlapped teeth
  • Changes in hormones during pregnancy, puberty and menopause
  • Cancer and its treatment
  • Intake of alcohol
  • Stress
  • Consumption of sugary foods

To avoid further issue, the symptoms should be treated as soon as you observe them. A most common symptom is bleeding regularly while brushing and flossing the teeth.

If you or someone you know is suffering through this issue, then they should try out the below home remedies to treat the gum disease

  • Rinse with saltwater

Saltwater is one of the best solutions that help in healing the body. Rinsing the mouth after a meal with saltwater relieves the inflamed gums caused due to gingivitis. Steps of using saltwater-

  • Pour lukewarm water in a glass
  • Mix 3/4th spoon of salt
  • Swirl the saltwater inside the mouth
  • Spit it out 
  • Do this for 2-3 times everyday

  • A mouthwash made at home

There are many types of homemade mouthwash that can be used to treat gum disease.

  • Lemongrass oil

This helps in reducing the gingivitis and plaque. To make this mouthwash, mix 2-3 drops of lemongrass oil in water. Swirl in the mouth and spit out.

  • Aloe Vera

Aloe Vera can be used as it is instead of diluting. Do it for 2-3 times by swirling in the mouth and spitting out.

  • Tea tree oil

This helps in reducing the bleeding. Add 2-3 drops of tea tree oil into warm water and use like other mouthwashes.

  • Turmeric gel

Turmeric is used for treating many other diseases due to anti-inflammatory and anti-fungal properties. Turmeric gel helps in preventing plaque and treats gum disease. Apply it on the gums and leave for 10 minutes. After this, rinse with water and spit out.

  • Oil

Oil reduces bacteria and plaque build-up that are the reasons for gum disease. Put 2 teaspoons of oil in the mouth for 30 minutes. Swirl it around and spit out. Then, drink a glass of water before cleaning the teeth. Oils can be used includes-

These home remedies will reduce the effect of infection and prevent it from spreading further in the gums. If they do not give expected results and you still experience severe issues, then visit your nearest dentist today.

 It is also important to maintain good oral hygiene so to avoid such issues in future. Some of the practices recommended by dentists are:

  • Brush your teeth twice a day
  • Floss once a day at least to get rid of bacteria
  • Rinse the mouth with mouthwash after every meal
  • Avoid sugary foods
  • Quit smoking and alcohol
  • Go for regular cleanings and dental examination

The above activities will help you in maintain good oral healthcare and protect you from various gums and teeth issues.

Reference –

https://www.healthline.com/health/dental-and-oral-health/gingivitis-home-remedy

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Be informed about the Side effects of Arnica Montana Tablets

Arnica is an herb which is found mainly in Siberia and Central Europe. It is a flower plant which is used in medicine. Arnica Montana is a homeopathic remedy that acts as a relief agent for vital pains. The preparation of Arnica represents the better wound healing results that contains various antiseptic and pain relieving The post Be informed about the Side effects of Arnica Montana Tablets appeared first on...

Arnica is an herb which is found mainly in Siberia and Central Europe. It is a flower plant which is used in medicine. Arnica Montana is a homeopathic remedy that acts as a relief agent for vital pains. The preparation of Arnica represents the better wound healing results that contains various antiseptic and pain relieving elements. This article is fully informative about the various side effects of arnica montana pellets. 

Side Effects 

Governments are now- a -days concerned about the side effects and safety issues of Arnica tablets. It is likely to be prohibited to use it as a food ingredient in order to promote safety issues. It has been examined that high and extra dosages of arnica can be poisonous for health. The main side effect of Arnica Montana pellets is that it causes little irritation in the throat and mouth when it is taken by mouth.  It is also likely to cause vomiting, stomach pain, fasten heartbeat, and skin rashes. Numerous side effects of Arnica Montana tablets have been found which increases the blood sugar level, organ failure etc. High dosage of arnica can also lead to heart damage and increasing the possibilities of both internal as well as external bleeding which in turn causes death. 

Precautions 

  • Pregnancy : One should not take Arnica Montana by mouth in case of breast feeding or pregnancy. Consumption of Arnica during pregnancy is considered to be unsafe.
  • Injuries: One can use Arnica Montana tablets after injury by taking at least two tablets two times for few days. 
  • Surgery:  It is very much important to note that consumption of arnica might create the chances of extra bleeding during surgery and after the surgery. One should stop using Arnica at least two weeks prior to a planned surgery.
  • Broken skin: One should not apply arnica over their broken or damaged skin. This can create further troubles in its absorption. 
  • Digestion problem: Arnica is highly not recommended for those who suffer from digestion problems, ulcers, and severe stomach conditions or for any sort of Crohn’s disease. One  should be very much aware of the side effect of Arnica Montana pellets.
  • High Blood pressure: Arnica has the capacity to raise your blood pressure, So do not take arnica if you have a high blood pressure problem.

How to use arnica Montana 200ch dose

 You can take one dose of Arnica Montana 200ch depending on the severity of the injury. You can also dissolve one pellet in a water bottle by shaking it up to ten times. Take one sip at a time. This is the way how to use arnica Montana 200ch dose. This 200ch is a very high dose medicine so a patient needs to be very much careful while taking it as it may cause various side effects.  SBL Arnica Montana 200ch dosage is highly vigorous, so it can act as a helpful remedy to treat severe pain, hair fall treatment, joint paints, bleeding etc. 

Arnica Montana dosage after injury is very much effective to overcome from the various problems.  It helps the injured place to recover in a small time, the patient can use it for different purposes such as surgery, broken skin etc. There are several other dosage like 4CH, 5CH,7CH, 9CH, 15CH, 30CH. The patient needs to take such dosages based on the type of injury. Although there are various side effect of Arnica Montana pellets, one should not consume extra dosages of it.  Unless it’s a major injury, the patient can take low power of Arnica Montana that will help in preventing from the possible side effects. Generally it’s good to start from the low potency. It is advised that no one should consume high dosage of Arnica Montana without consulting the doctor or licensed homeopathic practitioner. 

Conclusion

From the above discussion it can be stated that there are various positive as well as negative aspects of Arnica Montana tablets. Arnica is used for various purposes like it is used to cure muscle pains, vision problems, stroke, for treating chapped lips, hair tonics and acne problems. But over-dosing of this medicine can also carry numerous side effects.

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Interested in Knowing the Health benefits of Eating Lox?

Lox is basically a fillet of salmon that is brine cured and is often smoked. A part of Jewish cuisine, brined salmon is often eaten with a bagel and some cream cheese. Health benefits of eating lox include its anti-inflammatory properties that help the body in building and repairing tissues, making antibodies in the system The post Interested in Knowing the Health benefits of Eating Lox? appeared first on...

Lox is basically a fillet of salmon that is brine cured and is often smoked. A part of Jewish cuisine, brined salmon is often eaten with a bagel and some cream cheese. Health benefits of eating lox include its anti-inflammatory properties that help the body in building and repairing tissues, making antibodies in the system and helps in lowering the level of homocysteine which reduces the chances of cardiovascular diseases.

Lox Nutritional Benefits
Image Source: Google.co.in

A salmon is a fish with silver skin that has pink meat inside. And salmon can be brined using salt cure or sugar cure and then it is called a lox. Basically, Lox is a preserved salmon that may be preserved using salt or sugar and then smoked. Lox nutritional benefits are many. It is often cooked with garlic butter and lemon juice that enhances its nutritional value. Moreover it has a salty and smoky flavour due to brining and teamed with bagel bread and cream cheese, it only adds on to its taste.

Health Benefits of Eating Lox

Though Lox is a fatty fish, Health benefits of eating lox are numerous which we should understand below. 

  • Rich Source of Omega-3 Fatty Acids

Human body is not capable of creating Omega-3 fatty acids hence we must include the same in our diet. What Omega-3 fatty Acids exactly does is that it helps lower blood pressure, reduces inflammation, improves the function of the arteries and helps lowering the probability of having cancer. Eating lox regularly is considered as significant as taking fish oil supplements.

  • Rich source of Protein

Protein is an essential ingredient of a healthy and balanced diet. It helps the body in repair of the tissues that wear and tear during small and big injuries. It is proteins that retain the muscle mass during aging. Also,proteins help in maintain the bone health. And health benefits of eating lox include all of this.

  • Antioxidants

Eating lox supplies the body with antioxidants that lowers the risk of cardiovascular diseases by reducing the bad cholesterol. It also helps to protect the brain and the nervous system from inflammation. It is also seen beneficial preventing skin damage and helps one look younger.

  • Rich Source of Vitamin B

Lox is rich in B1, B2, B3, B6, B9 and B12. All these vitamins together play a pivotal role in maintaining optimal health of our body. These all Vitamins help in retaining the health of DNA and also help the body convert food in energy.

  • An important source of Potassium

Potassium helps reduce the risk of high blood pressure and thus reduces the danger of stroke. Also, it reduces water retention.

  • Lox reduces the risk of heart disease

Consuming brined salmon or lox significantly reduces Omega-6 fatty acids and triglycerides which in turn help in reducing the chances of cardiovascular diseases.

  • Anti-Inflammatory properties

Inflammation is the underlying reason for many chronic ailments. Lox being rich in Omega-3 fatty acids considerably reduces the same helping the body in having a better flora within.

  • Rich in Selenium

Selenium is a particular mineral that is mostly found in soil and its traces are also found in a few foods like Lox. It is a trace mineral which means the human body requires very small quantities of the mineral. Selenium  is known to protect bone health and to improve thyroid function.

  • Helps on weight loss

Ever wondered how many calories is a slice of Lox ? A 30g Slice of smoked Lox contains merely 50-60 calories. It keeps the stomach full for long and thus helps in reducing weight and then maintaining it.

Now after going through so many health benefits of eating lox, let’s answer an obvious question, Is Lox safe to eat?

Usually lox is eaten with Bagels bad Cheese. So now there raises another question… is bagel and lox healthy to eat? Well, not all bagel are unhealthy. There are ones made with whole wheat and with sprinkled nut and seeds that are healthier. But primarily bagels are loaded with calories. So if ones looking for weight loss then skip having bagels.

Conclusion

Summarizing about the cons of eating lox, it is usually a very healthy food. But due to the fact that it is not cooked and only smoked may serve as a ground for microorganisms like Listeria to flourish which might cause food poisoning in some cases. Pregnant women and breastfeeding mothers also must avoid eating Lox.

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