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Most men want a beard, without any patched between, so that they can style it as they like. Unfortunately, not many are blessed with great facial hair, but you can [ … ] The post Tips for Growing Beard Naturally Fast first appeared on Health...
Most men want a beard, without any patched between, so that they can style it as they like. Unfortunately, not many are blessed with great facial hair, but you can grow a beard quickly, that too naturally. Wondering how to grow a beard faster and thicker naturally?
This is a great way to grow a thick beard naturally. Exfoliation removes dead skin cells and dirt from the pores promoting new facial hair growth. It refreshes and rejuvenates the skin.
Make sure to find a face scrub, especially for men, as men tend to have harder skin than women. Choosing an exfoliating mask will be a better choice.
Are you struggling with a slow-growing patch beard and wondering how to grow a full beard without patches? For that, you have to keep your skin clean and moisturized.
Clean and clear skin stimulates new hair growth. Be sure to wash your face twice a day and especially before going to bed. Use a mild face wash instead of a harsh cleanser to avoid drying the skin, leading to irritation. It may even cause breakouts.
If you are pondering upon how to grow good beard naturally, thendo not trim your beard. Instead, be patient and give your beard some time to grow. Generally, beard hair grows half an inch per month. So give your bead at least two months to grow.
The best way to grow a beard naturally is to pay attention to your diet. Like any other body part, your beard needs nourishment too.
Just like the hair on the head, the basic components of facial hair are also protein and fats. Take enough proteins to grow a beard faster naturally. Make sure to include protein-rich sources in your daily meals like fish, eggs, nuts, etc. One cup of protein a day will be helpful.
Just like proteins and fats, various vitamins and minerals are necessary to grow a beard naturally at home. Iron, Zinc, and Vitamins such as A, D, E, C, and B complex are essential for growing a thick and healthy beard. Fruits, especially citrus fruits and green leafy vegetables, are abundant in these minerals. Include a helping of fruits and vegetables in your daily food intake without fail.
Your lifestyle affects your body as well. The perfect answer to how to grow beard naturally is by making changes in your lifestyle.
If you are desperate for growing a thick beard, quickly consider adding physical exercise and look out for tougher workout routines. Regular exercise increases a man’s testosterone levels, and testosterone is what helps grow a beard faster. Chemicals released by the brain during a workout are converted to testosterone by the body. The testosterone is further converted to DHT, a hormone responsible for faster hair growth. Many supplements marketed claiming to increase beard growth have synthetic DHT while workout produces the original hormone.
Exercise also leads to better blood circulation. Poor circulation leads to a slow-growing beard appearing dull and lackluster. Conversely, improved circulation of blood stimulates hair follicles and helps beard hair to grow thicker and healthier.
Extreme stress levels reduce testosterone levels in your body which can even cause hair to fall out. Physical exercise can reduce Cortisol levels and thus help in stress management.
Best exercises for beard growth are
Weight training is an excellent form of exercise to increase testosterone levels. In addition, the whole process of training to rebuild muscle tissue boosts testosterone production.
The body produces testosterone in good quantities while doing aerobic exercises. Make sure to keep your heartbeat elated for at least twenty minutes. Drink plenty of water afterward to keep yourself hydrated, as dehydration can slow down hair growth and make them dry and brittle.
It increases testosterone levels i.e., running in short sprints is more effective than jogging.
Meditation is helpful in stress management and thus promotes the healthy growth of the beard.
Beard hair grows faster when you are asleep. This is because when you are fast asleep, your body relaxes, and stress levels and emotional pressures are lowered, which results in better facial hair growth.
Avoid smoking and lower alcohol consumption for better beard growth.
Growing a beard is just half the work done. You need to take care of it to maintain it. An unkempt beard can spoil your whole appearance
A beard and scruff cream reduces itch and irritation of early beard growth. In addition, it moisturizes the beard and the skin beneath to prevent dryness and discomfort. You can use a beard cream for styling a long beard.
Beard oil is a type of beard conditioner which moisturizes and softens beard hair and the skin beneath. People use beard oil to tame a thick beard and also to make a thin beard appear fuller. Beard oil also promotes beard growth.
A beard balm keeps the hair healthier and, due to its thick texture, helps to control unruly beard hair. A beard balm prevents dandruff and itchiness by moisturizing the skin beneath a beard.
Have a clear beard goal and beard role model to help keep yourself patient and encouraged but do not obsessively compare your beard with someone else. Instead, highlight your strong beard points while styling it. So, follow these tips for growing beard naturally fast
2021 has seen many lives lost during the pandemic. This year many celebrities passed away due to various reasons, but many celebrities who died of heart attack. Many left us at a very [ … ] The post Bollywood Celebrities Who Left Us at an Early Age Due to Heart Attack first appeared on Health...
2021 has seen many lives lost during the pandemic. This year many celebrities passed away due to various reasons, but many celebrities who died of heart attack. Many left us at a very young age.
He is the most recent of Indian celebrities who dies of a heart attack. He was a popular actor who worked in Hindi television series and films and was known for his handsome looks. He won the reality show Big Boss and was in the news because of his romantic relationship with Shehnaz Gill. He suffered a massive heart attack and passed away on 2nd September 2021 in the morning. He was just 40 years old. His family comprises his mother and two elder sisters.
Filmmaker Raj Kaushal died of a heart attack on 30th June 2021 in the wee morning hours. His untimely demise shocked the film industry. His close friend Suleiman Merchant revealed that Raj suffered from a heart attack before when he was 32. He took great care after that to stay healthy. Raj Kaushal was 49 years old at the time of his death. His wife Mandira Bedi and two children were shattered. Mandira broke all taboos and performed his husband’s last rights.
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Amit Mistry is one of the young actor who dies of heart attack. He is known for his roles in Tv series such as “Tenali Raman” and in films “Yamla Pagla Deewana” and “Shor in the City.” Even his manager was shocked, who claims that Amit was very well before and did not complain of any health issues. On 23rd April 2021, after breakfast, he complained of chest pain which turned out to be a heart attack. He died before his family could take him to a hospital. He was 47 years old.
One of the finest actresses of Bollywood with a career of more than 300 films, Padma Shri Sridevi’s sudden demise sent shockwaves throughout the world. Her dead body was found in a bathtub in the Jumeirah Emirates on 24th February 2018. She died due to a cardiac arrest. Unfortunately, a big controversy broke out around her death, blaming her husband, Boney Kapoor for her death later dismissed. She was 54 years old.
Aarthi Agarwal was a young actress who died of heart attack. She was an Indian-origin American actress who worked mostly in Telegu cinema. She died on 6th June 2015 due to a cardiac arrest a month after undergoing Liposuction. Her age at the time of her death was 31.
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Inder Kumar was a Bollywood actor best known for playing supporting roles in films like “Wanted,” “Kahin Pyaar Na Ho Jaye,” and many more. The actor suffered from a heart attack on 28th July 2017 and passed away, leaving behind his wife and two daughters. He was 44 years old at that time.
A talented comedian, actor, writer, and singer Vivek Shauq worked in many Hindi and Punjabi movies and tv series. Unfortunately, he suffered from a heart attack on 3rd January 2011, where he slipped into a coma and died on the morning of 10th January 2011.
Reema Laghoo is well remembered for starring in Suraj Barjatiya movies. She worked with Salman Khan in movies such as “Maine Pyaar Kiya,” “Hum Saath Saath Hai,” “Hum Aapke Hain Kaun,” and many other movies. She was also part of the hit comedy series “Tu Tu Main Main.” She was working on a tv series, “Namkaran,” on 17th May 2017 when she complained of chest pain later at night. She was rushed to the hospital, where she died of a cardiac arrest on 18th May 2017. She was 58 years old. Her daughter performed her last rites.
Abir Goswami was a Hindi film and tv actor who acted in popular tv series such as “Kyunki saas bhi Kabhi bahu thi”, “Crime Patrol” and “CID” and minor roles in many movies such as “lakshya” and “The Legend of Bhagat Singh”. He died at the age of 38 on 31st May 2013 due to a heart attack while running on a treadmill in his gym. Abir Goswami had a wife, Koyel Nath Goswami.
It pains when a beloved celebrity leaves us. It takes time to realize that we will not be seeing them anymore, and they will no longer be a part of our lives. But all we can do is pray and learn that life is very short, so try and live every moment being happy and joyful.
The year 2021 turned out to be very gloomy for many Indian celebrity couples. With wedding plans getting delayed to small and private marriage ceremonies due to the ongoing pandemic, [ … ] The post 12 Indian Celebrity Couples Who Are Likely To Tie The Knot in 2021 first appeared on Health...
The year 2021 turned out to be very gloomy for many Indian celebrity couples. With wedding plans getting delayed to small and private marriage ceremonies due to the ongoing pandemic, this year was hard for Bollywood couples as well. However, as half of the year has passed and many regulations are being eased, we may see famous Bollywood couples hitched.
On the best Bollywood couples list is the name of Bollywood actors Ranbir Kapoor and Alia Bhatt. This lovey-dovey couple has been dating since 2017. Since they appeared together at Sonam Kapoor Ahuja’s wedding, there have been several rumors around their wedding with Alia expected to be Sabyasachi bride and the viral wedding card. However, the plans of their nuptials took a backseat in 2020 due to the pandemic and Rishi Kapoor’s death. But, if things go well this time, perhaps we may hear of them getting hitched soon.
Another name on the Bollywood couples list is the name of actor turned fitness enthusiasts Arjun Kapoor and Malaika Arora. They officially announced their relationship in 2019 through Instagram. The couple has an 11 year age gap, but this has never affected their relationship. Malaika once said in an interview that she wants to expand her business and focus on work, but looking at the love and adoration they have for each other, they may soon be taking their relationship to the next level.
Among the most talked-about celebrity couples in 2021, Farhan Akhtar and Shibani Dandekar have given couple goals appearances on different red carpet events. They have been together for three years now. Hence, there was much speculation around their wedding. Reportedly they wanted to get married in 2020, but their plans were halted due to the pandemic. There has been no further news regarding this issue, but we hope they will soon be one of the latest Bollywood couples to get married in 2021.
Tiger Shroff and Disha Patani have not confirmed whether they are among Bollywood couples in real life, but rumors about them dating each other have been around for a long time. They have been spotted together on dates, vacations, and family outings, proving that the rumors are not baseless. Tiger’s sister Krishna when asked about their relationship, did not give a direct answer but did say that she is very close with Disha. So we can for sure expect a surprise someday.
Aadar Jain and Tara Sutaria announced their relationship through Instagram like many Indian celebrity couples. They have been dating for more than a year now. When asked about their plans on getting hitched, Aadar said they are happy with their relationship right now.
Richa Chada and Ali Faizal met on the sets of “Fukrey” eight years ago and have been dating since then. They were all set to be married in 2020, but like many famous Bollywood couples, they had to cancel it because of the pandemic. They might finally tie the knot this year. Like many top Bollywood couples, they faced backlash for being an interfaith couple though it has not been able to deter their feelings for each other.
Rajkumar Rao and Patralekha have been in a steady relationship for over eight years now. They keep their personal life private but have shied away from acknowledging their relationship. On asked about marriage, Rajkumar said that it is not something they are thinking about right now.
Sushmita Sen and Rohman Shawl started dating in 2018. When asked about marriage, Rohman said that Sushmita and her daughters are like a family to him, and whenever they decide to get hitched, the fans will be informed.
Arbaaz Khan and Giorgia Andriani have been dating for a long time now. Giorgia, an Italian model, and dancer spent the lockdown with Arbaaz in Mumbai, which sparked the rumors of them being married. However, she said that whenever the day arrives, she will tell everyone herself.
Arjun Rampal and Gabriella have been dating for quite some time now and even have a son born in 2019. So they have been very close, and perhaps we might hear them getting hitched together.
Pulkit Samrat and Kriti Kharbanda have been dating since 2019, and since then, they have been painting the social media red with their pictures. However, they have not given any direct answer when asked about marriage; we hope it will be soon.
Athiya Shetty and KL Rahul have not confirmed their relationship and shied away from such questions, but it’s no longer a secret as their pictures on social media speak of their love. However, there have been no updates from them about them getting married any day soon.
Social media has become the ultimate place for the latest Bollywood couple news, with celebrities taking to social media handles to update their fans about their personal and professional lives. Perhaps we will soon hear news about these couples becoming forever each other.
Social media is an easy way to connect to millions of people globally, so it has become a popular platform for many content developers to share their creativity with the [ … ] The post Tips to Develop the Confidence You Need to Show Up On Social Media first appeared on Health...
Social media is an easy way to connect to millions of people globally, so it has become a popular platform for many content developers to share their creativity with the world. However, confidence, or rather a lack of confidence, shows on your social media content. People are attracted to confident people who know what they are doing. Wondering how to be confident on social media?
The answer to how to increase confidence level is relatable. For being relatable, these tips can be helpful:
When you are comfortable with being yourself, it gives you more confidence.
How to show confidence on social media?
Valuable content helps in building trust among your clients.
These activities give the audience a sense of value.
Knowing about your audience beforehand reflects the quality of your content.
How to look confident on social media? Follow these tips:
This keeps everything organized, and thus, you are more confident about your final content.
Consistency is the key to increase traffic. Do not drop a host of content within a few days and then disappear for another few. Instead, be consistent about the timings and number of videos, so the audience knows when to expect your videos.
Along with it, be consistent with your values. For example, please do not talk about one topic for a while and then start contradicting with them. Instead, hold to values strongly and be consistent about them.
Consume more content for creating better content. Here are a few tips for doing so.
The more diverse your content, the more audience will be attracted.
How to build up confidence? Practice is the answer. Confidence is the key to attraction, and it comes with practice. A mistake seems more authentic on camera than sheer perfection, so don’t let nervousness creep into your mind and follow tips to develop the confidence. The more you are in front of the camera, the more used to you become, so don’t give up.
Diabetes is a disease where the body produces inadequate quantities of insulin or cannot respond to insulin properly. There are many causes for it, such as age, unhealthy lifestyle, genetics, [ … ] The post Cure for Diabetes Naturally first appeared on Health...
Diabetes is a disease where the body produces inadequate quantities of insulin or cannot respond to insulin properly. There are many causes for it, such as age, unhealthy lifestyle, genetics, etc. It is generally chronic. Is there a natural therapy that can be a cure for diabetes?
Hypoglycemia or low blood sugar level mainly occurs in diabetic people who are on insulin. In Hypoglycemia, the blood sugar level drops below than what is considered healthy. Low blood sugar levels cause dizziness, anxiety, weakness, and even death in rare cases. Therefore, diabetic people need to maintain optimum blood sugar levels, ranging from 90 to 110mg/dl.
Regular exercise is an effective cure for diabetes type 2. Regular exercise can help maintain blood sugar levels, reduce the risk of stroke, heart attack, and promote overall health. One can cure diabetes naturally; diet and regular exercise play an important role in tackling diabetes.
Include aerobic exercises in your routine such as walking, swimming, cycling, etc. Exercise for at least half an hour a day.
Diet is important for diabetes and diabetic neuropathy. How to treat diabetic neuropathy naturally?
First, make sure to take in antioxidants and fiber-rich foods. Citrus fruits, greens, legumes, and whole grains are great sources of fiber.
Avoid foods high in fats and sodium such as white bread, pasta, carbonated drinks, and quit alcohol.
Stress is very detrimental to the health of a diabetic person. Stress can directly affect blood sugar levels and wear you down physically and mentally, which will make it difficult to control your diabetes.
So, to reduce stress, you can practice yoga, meditations, and activities such as gardening to keep you calm.
Controlling blood sugar levels is the first step towards managing diabetes. Blood sugar level fluctuates in diabetes and can be lower or higher than the normal blood sugar level, which affects the patient’s health in many ways.
Regular exercise, a healthy diet, and stress-free lifestyle help to maintain blood sugar levels.
Ayurveda holds the key to diabetes cure permanently. This ancient Indian science has many home remedies for the effective treatment of diabetes.
Bitter gourd or Bitter melon has insulin-like properties which help in maintaining blood sugar levels and controlling diabetes. It has been accepted in many cultures and is known to have medicinal properties like India and China.
You can eat any part of the vegetable in powdered form or make a glass of bitter gourd juice.
Indian gooseberry or Amla is considered very potent medicine in Ayurveda that helps manage the pancreas and thus is an effective cure for diabetes type 1. It also regulates carbohydrates which helps the body to better respond to insulin.
You can add a spoonful of Amla powder to a glass of water and have it. Amla ka murabba, a delicacy prepared in Indian households, can also be an option.
Mango leaves improve the production and distribution of glucose. In addition, they are rich in fiber, and Vitamin C. Mango leaves also help in managing cholesterol.
Prepare Mango leaves infused water by soaking mango leaves in water overnight and have it.
A common herb in Indian kitchens is known to improve glucose tolerance, thus effective in diabetes cure type 2. Fenugreek is also helpful in lowering blood sugar levels and stimulates insulin secretion. In addition, fenugreek seeds contain fiber and other minerals, which slow down the body’s digestion. This leads to better absorption of carbohydrates, and other nutrients, thus prevent a sudden spike in sugar levels.
Add fenugreek to your daily cooked food, soak fenugreek seeds overnight for fenugreek sprouts or drink fenugreek-infused water.
This plant is often referred to as the Miracle tree and is being used for medicinal purposes since time in memorial. Moringa or drumstick Leaves are great for diabetes cure type 2. Rich in antioxidants and vitamin C, it is a healthy diet choice.
You can make moringa juice or a hot cup of Moringa tea as a healthy drink. You can also add moringa powder to a glass of water and have it.
Neem leaves have always been a part of traditional Indian and Chinese medicines. Loaded with glycosides and anti-viral compounds, it effectively manages blood sugar levels.
Neem can be taken in as juice, or neem powder can be added to a glass of water and taken in.
Naturopathy helps in diabetes cure permanently suppressing the symptoms and is a trustworthy form of treatment.
Increased fiber intake helps to manage cholesterol. People with diabetes are at a high risk of cardiovascular diseases. More fiber content in food significantly reduces this risk. Greens such as spinach and other vegetables, sprouts, legumes, beans, and chickpeas, etc. are rich in fiber content
Dietary changes need to be made in order to maintain diabetes. People having diabetes generally have Magnesium deficiency. Magnesium needs to be corrected by adding magnesium-rich foods such as greens, nuts, seeds, etc.
White stuff or foods such as white bread, rice, pasta, white flour, and others are rich in carbohydrates which increase the blood sugar level. Thus white stuff needs to be avoided.
India is called the diabetic capital of the world, and its occurrence has increased at an alarming rate across all age groups. Diabetes is basically a lifestyle condition, some cure for diabetes are available that can help with slight lifestyle changes. Diabetes though chronic can be managed easily with a healthy lifestyle and proper diet.
For someone divorced, marrying a second time can be a very difficult decision, especially in Indian society, where divorce is frowned upon. Bollywood has always been a trendsetter in society, [ … ] The post Famous Bollywood Celebrities who Married Divorced Women first appeared on Health...
For someone divorced, marrying a second time can be a very difficult decision, especially in Indian society, where divorce is frowned upon. Bollywood has always been a trendsetter in society, even in the matter of relationships. Many Bollywood celebrities who married divorced women and face criticism from society, but this hasn’t stopped them from marrying the partner they love.
Sanjay Dutt’s name has been associated with a string of women and has been twice divorced, Manyata finally won his love. Sanjay and Manyatta got married on 7th February 2008 in Goa. Like many Bollywood celebrities’ marriage, these Indian celebrities married life was filled with controversy. Manyatta was married to Miraj-ul-Rehman-Sheikh earlier. He even filed a court case against the couple, claiming he and Manyatta were not legally divorced. The court later dismissed his claims and gave a valid status to Manyatta and Sanjay’s wedding. Sanjay Dutt’s sisters didn’t approve of Manyata either, but later on, they accepted her. Manyatta has been together with Sanjay in the highs and lows of his life. When Sanjay Dutt was in Jail, Manyatta took care of all the family matters and stood with him like a rock.
Anupam Kher and Kirron Kher knew each other from their early theatre days and were close friends, but their relationship was platonic. Both were married to different people. Kirron Kher was married to Gautam Berry, a businessman with whom she has a son Sikander Kher. Her marriage ended in 1985. Later in the same year, Anupam and Kirron got married and have been married for more than three decades now. Anupam Kher also adopted Sikander Kher as his son.
Yogeeta Bali was the third wife of Kishore Kumar, who got married to him in 1976, but the marriage ended in 1978. Mithun and Yogeeta got married in 1979 and have been together since then. Their life has not been happy sailing, though. Mithun’s romance with Sridevi brought doldrums into their married life. Mithun and Sridevi even got married in 1985. Yogeeta tried to commit suicide on knowing about all of this but refused to separate from Mithun. Upon realizing that Mithun will never hurt or leave his first wife, Sridevi annulled her marriage in 1988. Mithun and Yogeeta have been married for four decades now and have four children.
Rakhee, before getting married to Gulzar, was married in her teen years to a Bengali journalist turned film director Ajay Biswas. They separated after two years of marriage in 1965. Rakhee and Gulzar got married in a star-studded wedding in 1973. They were blessed with a daughter Meghna in the very same year. But a patriarchal prenup clause started to create a rift in these celebrities’ marriage. Gulzar did not want Rakhee to continue working as an actress, but she was hopeful that Gulzar would give her a role in one of her films. Rakhee accepted to work in the movie “Kabhi Kabhi” despite Gulzar’s protest, marking the beginning of their separation. They live two separate lives but are not divorced legally.
Neelam Kothari was everyone’s crush in the ’80s and ’90s and was earlier married to Rishi Sethia in 2000. The couple parted ways after a few years of marriage, sighting irreconcilable differences. Neelam even dated Bollywood actor Boby Deol for five years. Samir Soni was earlier married to Rajlakshmi Khanvilkar in the late 1990s, but they separated after 6 months. Samir Soni and Neelam Kothari met through their common friend, Ekta Kapoor. Marriage after the divorce was a tough decision for both of them. They got married in a very informal style wedding in 2011. After two years of marriage, the couple adopted a baby girl and named her Ahana.
After separating from Samir Soni, Rajlakshmi Khanvilkar found love with Rahul Roy. The couple dated for almost 2 years and got married in 2000. They were married for 14 years, and the marriage was considered a successful one, but they got divorced in 2014.
Leander Paes was in a live-in relationship with Sanjay Dutt’s ex wife-Rhea Pillai and had a daughter named Ajanya Paes. Their relationship, however, did not last for long, and they broke up with each other.
Divorce is the end of a marriage but not the end of life. These Indian celebrities who married divorced women are proof that love deserves a second chance.
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