If you are looking for credible health tips either home remedies or you required doctor or health expert help here then this blog is definitely for you only.
Yoga has been considered as one of the best and the most useful ways for staying healthy. Keeping a fit lifestyle is the priority of many people and for that weight loss is important. Yoga for weight loss is a revolutionary technique and we have one person to thank for showing us the importance of these techniques. That person is none other than Baba Ramdev.
I have gained weight during my college days and it increased dangerously after I become a mother. I was struggling to shed that extra belly fat since then but couldnÃ¢â‚¬â„¢t do so due to busy schedule. When I turned to online stores for the solution, I found endless list of weight loss supplements.
There are millions of people worldwide who are born in December and every couple has their own way to celebrate this day in the most amazing way. You always make [ … ]
There are millions of people worldwide who are born in December and every couple has their own way to celebrate this day in the most amazing way. You always make several efforts to make this day special for your December born female partner or male partner. But do you know the real advantages of December born love life? Do you know the qualities your partner possess and will make you feel lucky once you’re aware of them? If not, then you must definitely read this post. Recently, we have published a post on Indian Bodybuilding Diet from Fittuber and in this post, we will be sharing the qualities of December born love partner:
When you’re in a relationship, you expect your partner to understand you and your personal space and obviously respect your freedom and likes and dislikes. The best quality of December born partner is that they will never snatch away your freedom and will trust you. They will respect the way you live.
2. True Commitment
What else do you want if your partner is serious about you? Nowadays, it is very difficult to have a partner who will stick to his or her words and promises to take this relationship forward. If you with a December born person you can expect marriage commitment.
These people always analyze the situations and then take decisions instead of depending on their emotions. They have a perfect coordination between brain and heart. So they are very practical people and are hence wise.
4. Good Control Over Emotions
It is good to have emotions and it is even better to control emotions like anger, grief, etc that might ruin your relationship. They have the mental strength to overpower their emotions and don’t let unnecessary things disturb their love lives.
5. Private Love
December born people do not prefer publicly displaying their emotions. They strongly believe in privacy and will shower their love better in a private space instead of a crowded location.
If your partner is December born then you can blindly trust them. They will always stick to you as they are very serious about their relationships. No matter what the situation is or the better options they have, they’ll be loyal to you and will prove it always.
If ever you are stuck in a problem then you needn’t worry. Your December born partner will help you to get out of any situation selflessly and so you know that there is always someone by your side to help you out in the worst days of your life.
Nobody likes to stay with someone who is very boastful and over-confident and always tries to let you down and prove himself or herself to be above you. You needn’t bother in this case as December born people are very down to earth and will never let you down.
This is a very negative quality of a December born person and might create a big hurdle in your love life. He or she is someone who might not talk to you if he or she will feel that you have crossed your limits. He or she will always try to prove his or her point correct.
This is the best quality of a December born person as you needn’t be concerned whether he or she has some deep secrets that you don’t know. He or she will always share things with you and will be honest to you.
If your partner is December born then do match the above qualities and share your personal experience with us below. Do like and share this post if you found it interesting and helpful.
Are you someone who has tried everything but is not able to acquire the body that you want? If yes, then you have to realize that workout isn’t sufficient to [ … ]
Are you someone who has tried everything but is not able to acquire the body that you want? If yes, then you have to realize that workout isn’t sufficient to gain a muscular body. You must have a healthy and protein-rich diet in order to have perfect abs and strength to become a bodybuilder. A perfect diet along with sufficient workout is all that you need to become a bodybuilder. Recently, we have published a post on List of Men Hair Essentials, If You want or Already Have a Good Hair and now we will be highlighting diet plans for different purposes with reference to the Fittuber Youtube channel video above.
Indian diet for six pack abs
A person may be healthy but abs are something that all men die for. They have to work out daily for several hours in the gym and obviously have to intake healthy diet to gain the six pack abs. These abs reflect real manliness of a guy and portray that you are very dedicated towards leading a healthy lifestyle.
Muscle gain diet plan
You will soon come to know about the real diet to be followed to become a bodybuilder but before proceeding with the main diet, we would like to inform you that don’t overeat. As a beginner, you are free to skip the number of eggs or any food item that you think might not suit you instantly. You can very well adopt the mentioned number later but at the initial stage just eat as much as your stomach can support. Gaining muscle doesn’t mean to become fat but to possess strength and a very manly muscular body. So are you ready to know the entire day diet plan? Keep on scrolling down this post then.
Bodybuilding diet for beginners
Now, if you are a beginner then stuffing up your stomach immediately can lead to digestion problems and so the following are the things that you should consume on a regular basis if you are an aspiring bodybuilder:
Drink 1-2 litres of water in the morning before breakfast to ensure smooth digestion of meals.
(Drink one litre water after every meal)
Breakfast- Your breakfast meal should be extremely healthy and so you have to consume three white eggs and two whole eggs (boiled) along with oats. Now if you’ll consume oats simply, you will find it boring to consume regularly and so you can make it tastier by adding bananas and almonds. It will also boost its nutritional value.
Lunch- Lunch will include something that most of us love to eat, i.e. rice. Just ensure that you use brown rice and in the ingredients, you must add chicken breast, chickpeas, ginger garlic paste, and a few masalas. Don’t add chopped onions and tomatoes when you’ll cook it. Add it after the rice is perfectly boiled. It is important as the nutrients in these vegetables are retained when you add them later.
Pre-workout Diet- Everyone needs energy (especially bodybuilders) to workout effectively and for this purpose, Fittuber has introduced a juice to be consumed before working out. You just have to grind together a few ingredients like bananas, oats, black grapes, curd, peanuts and add water at the end. Drink one glass of this liquid and see how energized you’ll feel.
Post-workout Diet- Your post workout diet will comprise of 10 boiled egg whites and a few dates. Don’t worry, it won’t increase your body fat.
Dinner- Dinner will be something that your body can digest easily and so everything will be either lightly grilled or boiled. It should include a salad with sweet potato and grilled chicken (if you are a non-vegetarian).
Before Sleep Diet- This is the last meal of the day and you must consume it fifteen minutes before bedtime. You have to eat a bowl of paneer with a few almonds added on it.
Did you find this post helpful? Try out the above diet plan and don’t forget to share your personal experience with us.
Hair isn’t easy to maintain especially if your hair is rough and getting dry day by day. there are many people who think that men have short hair and they [ … ]
Hair isn’t easy to maintain especially if your hair is rough and getting dry day by day. there are many people who think that men have short hair and they do not have to worry much about their hair. They feel that men’s hair are naturally perfect. If you think so it is wrong. Men equally have to take care of their hair and the moment they stop caring about their hair, they tend to lose its perfection. Recently we have published a post on List of Tamil Heroines Without Makeup Photos and today we are going to share the list of hair essential kit for men:
This is one of the most important things to include in your hair kit for men. No matter how perfect your hair is, you need to set a hairstyle with your comb.
Shampoo that you will use depends on the hair quality, i.e. whether your hair is rough, smooth, scanty, thick, long, etc. Remember to choose a good shampoo.
This is something that men should apply after using a shampoo. It preserves the quality of hair and ensures smooth hair after wash.
Sometimes you need to make fluffy hairstyle and for this you need a hairbrush. So men, you must definitely include this is you hair kit.
If you are looking for the best hair oil for hairfall then you must opt for coconut oil. These include natural ingredients that’ll surely nourish your hair within the roots.
These are usually used after you wash your hair and they are slightly wet. It keeps the hair in position and makes them silky. Make sure you use the best hair serum for men.
Hair mask is used to protect your hair from pollutants that might degrade the quality of your hair after wash. So keep this essential in your kit positively.
Hair gel is something that every man needs for his hair in everyday life. It is used to keep your hair in position and make hairstyles.
Why can’t you have a scent for your hair? Wouldn’t it feel lovely to let your hair smell good? So buy a hair serum that will have a great fragrance.
Last, but not the least, you’ll require for your hair kit is a hair dryer. This is a must especially during winters as it will ensure silky hair.
Tamil films have always had talented actresses who have influenced a lot of viewers to watch more and more Tamil films. Besides being extraordinarily talented, these actresses possess phenomenal beauty [ … ]
Tamil films have always had talented actresses who have influenced a lot of viewers to watch more and more Tamil films. Besides being extraordinarily talented, these actresses possess phenomenal beauty that shines even without makeup. You might have seen many of them in Bollywood as well. You are not ready to believe me right now but you will do so soon as you’ll scroll down this post till the end. Recently, we have published a post on 10 Trendy Graduated Bob Hairstyles You Can Try Right Now. Today, I will be sharing Tamil actresses no makeup photos in this post.
Whenever we talk about Tamil actresses no makeup beauty, Sridevi’s name is always taken by most of us. Though she is no more with us her beauty is inspirational to all the celebrities.
2. Ramya Krishnan
Ramya is one of the most popular actresses of Tamil film industry. Isn’t she looking simple and adorable without makeup?
Tabu is a very talented actress and has always been an inspiration in terms of beauty. She looks fabulous even without makeup.
4. Manisha Koirala
Manisha is a prominent Bollywood actress as well as Tamil actress. After seeing her above picture without makeup I am sure most of you will agree that she definitely deserves to be in this list.
5. Reema Sen
You must have seen Reema Sen in ‘Chal Chala Chal’ film with her co-star Govinda. Wasn’t she looking cute and beautiful? She looks the same even without makeup in the above picture.
6. Anita Hasasanandani
Anita is nowadays seen playing the role of a female villain in Naagin Season 3. She is been admired by many people as she possesses natural beauty with or without makeup.
7. Neha Pendse
I am sure most of you must have seen Neha Pendse without makeup in Bigg Boss reality show if you are a Bigg Boss fan. She looks really attractive without makeup as well.
8. Genelia D’ Souza
Genelia might not be seen in Bollywood and Tamil movies nowadays as she left working for films after marriage but whenever we talk about beauty without makeup her name exists in the list.
9. Raai Laxmi
Most of you might not have seen her in Bollywood as she works majorly for South Indian films. But Raai is a very popular Tamil actress without makeup.
10. Sameera Reddy
The above picture of Sameera Reddy without makeup was clicked in a stadium and no doubts she looks adorable without makeup.
Which Tamil actress’s without makeup photo did you like the most? Please comment your choice below.
Have you ever tried bob hairstyles? These are usually chopped in a short length slightly below the ears or max-to-max a little above the shoulders. Bob hairstyles are avoided by [ … ]
Have you ever tried bob hairstyles? These are usually chopped in a short length slightly below the ears or max-to-max a little above the shoulders. Bob hairstyles are avoided by most of the people as they feel it looks simple and old-fashioned. Another reason behind this choice is that they believe that they just cannot experiment with such haircuts. If you are one of these then after seeing this post you will definitely wish to have a bob haircut and adopt the bob hairstyles 2018. You are not ready to believe me right now, right? Recently, we have published a post on Important things to Note before Choosing a Yoga Teachers’ Training Program and today we will be sharing the list of 10 best hairstyles for bob hair.
The above picture showcases one of the most popular short bob hairstyles for fine hair. You just have to leave your hair open in this and ensure that the fringes cover your forehead.
Now, this picture reflects a very short bob hairstyle for all those who have short hair. In this, you have to create a side partition from the front and direct your flicks towards one end of your head.
This is somewhat similar to the above hairstyle but there is a very little difference. In this one, the hair length is a little long and the hair is curly. The flicks must be short in this hairstyle.
The above hairstyle is one of the most trending hairstyles in 2018 and is adopted by a majority of the celebrities. It is a messy bob hairstyle that can be adopted only if you have curly hair that is cut in layers.
If you are fond of making very simple hairstyles then you can try this one. You have to comb your hair entirely towards one end of your head and let them be open.
Now, this hairstyle is something that you can adopt every day for casual occasions as well as parties? Isn’t it a simple and adorable one?
This is hairstyle will look great only if your bob haircut is extremely short (above the ears). You just have to direct all the hair strands towards left and let small flicks fall on your forehead.
The bob hairstyle that you can see in the above picture is something that you can try out right now if you have thick and silky hair. You will surely love this hairstyle.
For curly hair, this bob hairstyle is a perfect choice. You just have to leave your baby curls to fall on the forehead and comb the remaining hair backwards.
This is a very classy bob hairstyle for short hair. You have to make a side braid in this and leave the remaining hair open. It will look adorable.
So friends, try out these above hairstyles now if you have bob haircut and do share the pictures below. Also, share your personal experience below.
As the benefits of yoga continue to become more apparent to many, the number of new yoga students continue to increase. This has, in turn, presented a business opportunity for [ … ]
As the benefits of yoga continue to become more apparent to many, the number of new yoga students continue to increase. This has, in turn, presented a business opportunity for people who are willing to become yoga teachers. However, to become a certified yoga teacher, you need adequate training.
To help you in your quest to become a yoga teacher, we will look at a few things you need to understand before you begin.
What is Yoga?
Your journey should of necessity begin with an understanding of what you are getting into. Yoga is currently practiced by many mainly for health and relaxation purposes. Many think it is just another form of exercise but it is actually more than this.
It is a Hindu spiritual practice which encompasses every aspect of the human life. This is why its use spreads across mental, physical and spiritual wellbeing. You can read more about it here.
What are the Different Types of Yoga?
Before we go any further, it is important you understand that there are different types of yoga. This can be a bit confusing for many as what a lot of people see as yoga are the stretches and movements.
There are however four paths to yoga and these are: Bhakti yoga, karma yoga, gyana yoga, and raja yoga. These paths describe some fundamental pillars of the practice. However,r for our discussion, we will look at some different types of physical types of yoga activities you may come across. These include:
Hartha Yoga – This is a basic slow paced movement that is ideal for beginners.
Vinyasa Yoga – This is a very dynamic type of yoga that will have you constantly changing your pose while balancing your movement and breathe. If you want to feel a marked increase in your pulse rate then this is the one to consider. Runners and athletes will love this type.
Iyengar Yoga – This type focuses on details and precision. It’s not big on speed but on the careful execution of poses and postures.
Ashtanga Yoga – This type can offer quite the challenge howbeit in an orderly manner. If you like things done sequentially, then you will likely love this.
Bikram Yoga – This is the routine to go for if you want to sweat it out. The routines are carried out in a space heated to 105 degrees and 40% humidity. The routines are however always the same sequence. Just be sure to properly hydrate yourself because you will sweat.
Hot Yoga – This is almost the same as Bikram above except that the routines are not fixed.
Kundalini Yoga – This can be quite physically demanding. It involves a combination of physical routines that are repetitive, breathe exercises, as well as singing, chanting and meditating. As you will expect, this can be quite challenging mentally and physically.
Yin Yoga – This is great for stretching and unwinding. If you are looking to improve your elasticity, then consider this routine.
For a more detailed list, read this article: https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply.
Important Questions to ask before you Start
So, how do you get started and what questions should you ask of your prospective teachers’ training program?
Is the School Registered with the Yoga Alliance?
This should be the very first thing to look out for when considering a school for yoga teacher training. The Alliance is an umbrella that accredited schools and practitioners come under. If you choose a school that is not registered with this body, you may find it difficult to find wide acceptance as a teacher.
What is the School’s Reputation?
You can find this out by talking to past students and also by looking at reviews provided on the Yoga Alliance website. Every registered school and member can receive reviews which helps guide prospective students and clients.
How Qualified are the Teachers?
This of course is a very important consideration. If the instructors you hope to learn from are not fully qualified, what then will you be learning? Ensure the instructors are qualified and certified to be so.
What Types of Yoga Will I be Taught?
From the list we looked at above, you can see that there are many different types of yoga. Even if the school does not teach all the different types (like may be the case), they should at least teach the ones you are most interested in.
Where is the School Located?
In this age of online lessons, it is important to ensure the school you choose is located close to your location. For example, if you are in Pennsylvania, and if you are looking for a Yoga teacher training in Philadelphia, the best thing to do is to search for the nearest school online. This type, of course, is best learned with physician supervision.
Are there After-Training Benefits?
What happens after you are done learning? Does the school offer assistance with job placement, continued training, networking etc.? This is something you certainly should consider.
Once you have looked at these and other factors that may occur to you, you will be in a better position to find a school that will fully equip you to function efficiently as a yoga teacher.
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