If you are looking for credible health tips either home remedies or you required doctor or health expert help here then this blog is definitely for you only.
Yoga has been considered as one of the best and the most useful ways for staying healthy. Keeping a fit lifestyle is the priority of many people and for that weight loss is important. Yoga for weight loss is a revolutionary technique and we have one person to thank for showing us the importance of these techniques. That person is none other than Baba Ramdev.
I have gained weight during my college days and it increased dangerously after I become a mother. I was struggling to shed that extra belly fat since then but couldnÃ¢â‚¬â„¢t do so due to busy schedule. When I turned to online stores for the solution, I found endless list of weight loss supplements.
Alzheimer’s affects 1 out of 9 people. This devastating statistic suggests that most people will know a family member, friend, or acquaintance that will be diagnosed with this disease. While [ … ]
Alzheimer’s affects 1 out of 9 people. This devastating statistic suggests that most people will know a family member, friend, or acquaintance that will be diagnosed with this disease. While Alzheimer’s is an overwhelming disease for the person diagnosed, many often overlook the influence it has on family members.
Alzheimer’s is described as a type of dementia that causes problems with memory, thinking, and behavior. With no current cure, it is important that the family and the individual involved learning to adjust to new life together as side effects worsen with time.
Coping with Alzheimer’s – Immediate Family
Coping with Alzheimer’s can be extremely difficult, but there are many suggestions as to what those can do to alleviate the emotional wounds caused by this disease. It is crucial to remember that because Alzheimer’s is such a progressive disease, it affects people in different ways. It is also important to recognize that there is no “one-size-fits-all” approach for Alzheimer’s care. Each person will have a unique set of needs, preferences, and impairments to take into account. It is also vital to reassess these factors as time goes on. They will change over time.
Coping for A Spouse
The closest person to an Alzheimer’s victim is often the spouse or partner. When you both come to the realization of this life changing disease, you may find yourselves at a loss and may not know how to cope. There are many things you can do to help your spouse/partner, first being that you continue to do your daily routines or activities. It is important that you don’t drastically change your routine until necessary. Once the time comes where you may not be able to participate in your usual activities, find new ones that you can enjoy together. Most importantly, stay patient with each other as you both may be suffering from the results of this disease.
Coping for Children
Possibly the most important persons to help cope is younger children. Whether it be children or grandchildren, Alzheimer’s can be very scary and can be confusing at times. This disease may inhibit children from doing things they love, may cause resentment because their grandparent or person affected is different, or may even create anger and questions as to ‘why’. It’s critical to discuss the changes that the victim may experience. Describing and educating a child on this disease can help them to better understand and deal with the emotions that come with the events caused by Alzheimer’s. Do not stop reminding a young person that the disease is not their fault and that the person’s behavior is part of their dementia and not caused by the child itself. Lastly, don’t forget to find joy and humor in situations when appropriate. It can help all parties involved if everyone can laugh together.
Coping with Alzheimer’s – Those Outside of the Family
Outside of the family, do not forget others who are impacted by Alzheimer’s. In any case, whether it may be friends, neighbors, or co-workers, always offer to share your experiences with the disease. There is no normal for grieving, no predictable diagnosis, and no time frame to know when changes are coming. The losses your friends or acquaintances may experience during their loved one’s disease is immeasurable. The best thing you can do for a friend is to help them adjust (if needed), continue supporting them in their daily/normal activities, and always be there to talk through the emotional times.
Those with Alzheimer’s disease become upset and agitated about things that happen to them. When caregivers, family, or friends witness a loved one’s heartbreaking diagnoses, they may become troubled as well. Society must not forget that dementia does not just destroy the mental state of the person affected, but those around them as well. Being educated on this matter can help family cope, aid in emotional and financial support through programs like CDPAP, and make the journey less painful for all involved. And of course, don’t give up on your loved one suffering from Alzheimer’s, even if they do. No day will be the same and you may feel that you’re getting nowhere. This is normal and often you will feel as though your efforts really do not count. Your loved one thanks you, even if they can’t express it. If needed, please don’t hesitate to call the Alzheimer’s 24/7 Helpline at 1-800-272-3900.
Buying hair straightening irons can be confusing if you have not used one before. The sheer information and the various types of products available in the market are overwhelming. It [ … ]
Buying hair straightening irons can be confusing if you have not used one before. The sheer information and the various types of products available in the market are overwhelming. It will be difficult even for a veteran. Fear not! We have sort through the best ceramic straighteners in the market and have collated them for your perusal.
Here are the hot tools hair straightener flat iron reviews which you can use for purchasing the ultimate hair straightening iron for your needs:
1. HSI Professional Glider
Out of the many hot tools hair straightener flat iron reviews, this product stands best. It works well on frizzy hair and quickly curls, flips and straightens up the hair with minimal effort. The product uses the most of new technology and delivers an easy hair straightening tool. Its microsensors ensure that heat is distributed evenly and regulates temperature optimally.
Hence it protects the hair health by giving you straightened hair within the first few passes. The heat control adjustment gives the flexibility you need to set the heat optimal for your hair. The product sleek and extremely compact, hence it can be taken wherever you are.
- Use With Fine To Coarse Hair To Straighten, Flip And Curl
- 1 Inch Solid Ceramic Tourmaline Plates And Advanced Infrared Heat Technology
- 360 Degree Swivel Cord
2. Pro Flat Iron Hair Straightener From KIPOZI with 1″ Titanium Ion plates
If you want a professional looking flat iron, then this is the product for you. This product has a fantastic digital display to show the temperature. The buttons are highly aesthetic and blend well with the overall design. The metal combination ensures that the heat dissipation is optimal and not damaging to the hair.
It also has a sharp safety temperature fall and auto shut off function gives the extra protection your precious hair deserves. This product is made with ultimate user comfort in mind. That is completely visible in Kipozi pro flat iron.
- Titanium flat iron use the advanced PTC ceramic heater and far-infrared technology can release negative ions to moisten your hair and transform frizzy, dull hair into gorgeous shiny and sleek looking
- Adjustable temperature fit all hair types: 270℉-320℉ suit for fragile hair, 330℉-380℉ for damaged hair, 390℉-450℉ perfect for healthy hair type. It will leave your hair looking polished and healthy after you find the proper heat setting for your hair
- 3D floating plates never pull your hair, 1 inch plate width wide enough for any hair length, a yet narrow enough for bangs,and allows you 2 in 1(flat iron & curling iron)
3. FURIDEN Professional Hair Straightener
If you are dealing with a frizzy, coarse hair then the hair straightener from Furiden is the one for you. The product has fantastic controls, and you can start straightening with the turn of a button. The flat iron heats quickly in 15s, saving you time and energy during your busy day.
The best part is that this hair straightener works perfectly right from the first time itself. When it comes to your mane, this product lets you take full control just like your life. Its ceramic design is the best with high durability. The product lasts longer than you can imagine.
- ONLY ONE STEP FURIDEN professional hair straightening with directional switch new design, only one step to rotate clockwise to desired salon high heat. The Revolutionary One Step straightener and Styler gives you ultra-smooth silky hair with the touch of a button.
- LESS TIME FURIDEN best flat iron with MTC, a new heating standard for hair appliance. This flat iron curler heats quickly in 15s, Save Energy, More Durable, Lasts Longer, significantly reduces overall straightening, hair styling time compared to conventional hair straighteners.
- NO SNAGGING NO TUGGINGFURIDEN 360swivel long cord flat iron for women with floating plates balanced heat plates that move when you do. The floating plates with curved edges continuously adjust the angle to avoid snagging your hair to give you more control while styling.
4. Enhanced Hair Straightener Brush by MiroPure
MiroPure is one great product that takes full advantage of advanced technologies. It has an auto temperature control, auto shut off, built-in safety features that ensure that your hair gets the best care available. It has one of the best heating technologies available in the industry.
It lives up to its seductive name and gives you the ultimate benefits in style, design, and functionality. It is highly portable giving it the best form factor. The product also comes with a combo brush which you can use to get the smooth and silky hair within minutes.
- DOUBLE IONIC GENERATOR FOR HEALTHY SILKY HAIR: gives your hair a smooth, silky, natural lustrous look by sealing the hair cuticles- reducing frizziness, split ends, and knotting. It gives you natural healthy silky looks rather than flat burnt look and leaves your hair easy to manage
- HIGH DENSITY OF NANO COMB BRUSH FOR CURLY HAIR: make it way easier for curly hair, Straight and frizz-free hair in just several minutes, also provides a massaging effect that benefits the scalp and simulates hair follicles
- TAME THE WILDEST LOCKS WITH 16 DIFFERENT HEAT SETTINGS: MiroPure Straightener has been described as a secret weapon in the quest for dream hair. Your Miropure can be adjusted to 16 different settings from 150?/302? to 230?/446?. Suitable for all hair types: thin, fine, bleached, wavy or curled
5. G2 Ceramic and Titanium Hairstyling Iron by CHI
This is a next-generation styling machine that is amazing in look and feels. The preset temperature buttons reduce the time for setting the temperature every time. This is one of the few products that come with 2 years warranty. This shows that confidence of the manufacturer in the product’s robustness and excellent customer service that is available for the product. With colored LCD screen, this is one of the most feel-good products in the market.
- Professional salon model
- Color coded temperature ranges and preset recommended temperatures
- Ceramic heater with advanced technology for 40 second heat up
A good iron can last long for years. If you maintain it properly, it can be your companion for your beauty needs. It all depends on which product you buy in the first place. If you buy a product that is robust, you don’t need to worry about the failure of the product.
Best ceramic straightener can give the best value for money. By researching the available products on the internet, you not only get the right straightener for your locks but also ensure that you don’t spend an inordinate amount of money on your beauty care needs. The hair flat iron reviews in here will give you the same.
Wrist Pulse oximeter are oximeters designed like wristwatches that are used for continuous monitoring of your oxygen levels. Wrist oximeters have long battery life and are very small in size, [ … ]
Wrist Pulse oximeter are oximeters designed like wristwatches that are used for continuous monitoring of your oxygen levels. Wrist oximeters have long battery life and are very small in size, lightweight, attach to the wrist, and the sensor is placed on the finger. Unlike the handheld and tabletop pulse oximeters, there is no cable to get tangled or caught in between the usage. These wrist oximeters are best for walking tests as well as for sleep screenings.
Here are top 5 wrist pulse oximeters for runners and Fitness trackers:
1. CMS50F Wrist Pulse Oximeter by Contec
This FDA approved oximeter is designed for daily activities monitoring and overnight sleep studies, with SpO2 probe which is suitable for home, hospital, community healthcare, oxygen bar, physical care for athletes and sports enthusiasts. The product is available for both infants and adults, depending on the type of probe used.
It has a big high-contrast OLED display which let you read even in the dark as well as in severe weather conditions, this Pulse Oximeter for runners provides real-time, fast, and accurate reading including Pulse rate, SpO2, a bar graph indicating pulse intensity along with the pulse waveform. The unit is very light and easy to carry. One-button operation makes it easy to use as a fitness tracker oximeter.
2. 50F PLUS Wrist Pulse Oximeter
Along with basic oximeter features, it also has an in-built auditory and visual alarm which alerts you in case the oximeter is not placed adequately on the finger, your SpO2 has exceeded the limits or in case the battery is low. This allows the user to fully concentrate on daily activities by doing oximeter reading during exercise as well. The 50F has the ability to record and store 24 hours of data, which can be uploaded to a computer for analysis if one wishes to.
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3. Alivecor® KardiaMobile EKG Monitor | Wireless EKG | Captures Heart Rate, Rhythm & Symptoms for Early Detection of AFib | For Smartphones & Tablets | FDA Cleared
It is a simple device, which can also be used using your mobile phones. It provides both accurate and instant reports related to atrial fibrillation (AF) as well as normal rhythm in an EKG. The device is quite small and looked like a perfect pulse oximeter for exercise. With its advanced artificial intelligence, mobile, cloud, and microelectrode technology, Alivecor empowers its users to manage their heart health proactively and provides the potential to vastly improve the quality of care in the fight against heart disease. It can track EKG recordings and interpretations between doctor visits.
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4. Wrist Watch Pulse Oximeter For Adult/Pediatric FDA Cleared
Its’ small and wrist design is more suitable for whole night monitoring. A perfect fitness tracker oximeter helps in measuring, storing, displaying, as well as transmitting functional SpO2 levels and pulse rate for adult, adolescent, child and infant patients. Has Non-real measurement mode that stores the measured data that can also be transferred to the computer. It is Medview software, updated for data analysis and print reports.
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5. CMS 50F PLUS Wrist Pulse Oximeter with Bluetooth and Innovo SnugFit probe
It is an upgraded version of CMS 50F Plus OLED wrist color pulse oximeter. The Bluetooth function frees up the only USB port on the wristwatch and allows you to record your heart rate, SpO2 in real-time. Its advanced technology makes it capable of measuring pulse rate and SpO2 even at low blood perfusion with ultimate accuracy, making it an amazing fitness tracker oximeter. Superior 256K color OLED screen with rotational display makes the readings clearly and conveniently.
- Product Type: Pulse Oximeters
- This product is imported from USA - It is a 100% genuine product
Unlike other pulse oximeters, wrist pulse oximeter is highly reliable when it comes to oximeter reading during exercise. The top wrist pulse oximeters have been listed here. Before opting for any product, detailed study of its pros and cons is must, making any investment worth it.
Recommended Post – Pulse Oximeters Review India
A pulse oximeter is one of non – invasive and painless test that measures body’s oxygen saturation level or the oxygen levels in the blood. It can easily and quickly [ … ]
A pulse oximeter is one of non – invasive and painless test that measures body’s oxygen saturation level or the oxygen levels in the blood. It can easily and quickly detect even the smallest changes in the oxygen levels. It will let you know how the oxygen supply is being carried out to the heart and other parts of the body. It is a small clip-like device which can be attached to a body part like fingertips, toes, earlobe, etc. Mostly it is used on fingertips and mainly used by patients who have issues related to breathing and by healthcare professionals for their patients. The objective of a pulse oximeter is to check the level of oxygen in your blood .
Find the list of Best Pulse Oximeters in India:
1. Omron Pulse Oximeter
This Fingertip Pulse Oximeter is ideal for adults and Paediatrics. FDA approved pulse oximeter is backed by state of the art technology. It has six different display modes. It has an HD LED display and runs on AAA batteries. This oximeter also has advanced features such as Low Battery Indicator and audio alarm. Pulse oximeter with alarm is durable and efficient to withstand years of use. This Pulse oximeter reviews in India are average in comparison to others. People can widely use it at home who need to regularly monitor their oxygen levels and can also be used by professionals to examine their patients.
- ACCURATE AND RELIABLE - Accurately determine your SpO2 (blood oxygen saturation levels), pulse rate and pulse strength in 10 seconds and display it conveniently on a large digital LED display.
- SPORTHEALTH ENTHUSIASTS - For sports enthusiasts like mountain climbers, skiers, bikers or anyone interested in measuring their SpO2 and pulse rate. SpO2 and Pulse Rate now faces instead of away from the user for easy read.
- MEDICAL GRADE -Manufactured according to CE and FDA standards for pulse oximeters used by doctors and other health professionals.
2. BPL Pulse Oximeter
With a Colour OLED screen, BPL Pulse Oximeter comes with big font display and brightness control features. Monitored data is displayed in four directions and six display modes. Its’ PI graph represents continuous peripheral perfusion.
- NEWLY UPGRADED : Measures quickly and precise pulse rate and SpO2 blood oxygen saturation of arterial hemoglobin levels.
3. Easy Care Pulse Oximeter
This oximeter is mainly recommended for those who have COPD conditions or Asthma. It is Portable, compact, and light in weight. It even has features such as Anti Shaking Low Perfusion, water splash proof, Big Front display, 6 Display Modes and Dual OLED color Display. It has high accuracy and durability in displaying SPO2 rates, Pulse Rate, Bar Graph, Pulse Waveform. However, Easy Care pulse oximeter reviews in India is not so positive.
- Pulse Rate Measurement (BPM) - Measures the number of heart beats per minute. A normal adult pulse rate while resting is between 60 and 100 beats per minute.
- Oxygen Saturation (SpO2) - Oxygen saturation is a measure of how much oxygen the blood is carrying as a percentage of the maximum it could carry. Measuring saturated hemoglobin is a useful screening tool for determining basic respiratory function.
- Perfusion Index (PI%) - Perfusion index is an indication of the pulse strength at the sensor site. The PI's values range from 0.2% for very weak pulse to 20% for extremely strong pulse
4. PO 04 Pulse oximeters by Dr. Morepen
It is ideal for adults as well as pediatrics to measure pulse rate and oxygen saturation levels by simply putting your finger into the sensor. The results will be soon displayed on the screen. It is one of the best pulse oximeters in India. It is an advanced device with non-invasive and better features for PR detection and artery SpO2.
- Product Type: Fitness Trackers
- This Product Is Imported From Usa - It Is A 100% Genuine Product
- Light And Compact, Accommodates Wide Range Of Finger Sizes
5. GO2 Achieve Personal Fingertip Pulse Oximeter by Nonin Medical
It’s a USA based product and comes with an easy-to-follow user guide. It is accurate in cases of even low perfusion and dark skin tones. Its accuracy is being proved by the tests. The device is designed in such a way that it can fit all sizes of the finger from infant to adult. Anyone can use it without needing a prescription and FDA clearance.
- Blood Oxygen accuracy at ±2% and Pulse Rate at ±1%, SpO2 measuring range from 0% to 100%, PI measuring range from 0.2% to 20%FDA & CE Certified.
- Real-time Synchronization with free APP "Oxitracker" through bluetooth to record and store the data of blood oxygen level(SpO2), pulse rate(PR) and perfusion index(PI) on cloud.
- Bluetooth 4.0. Intuitive APP to view the pulse bar graph, and is easy to track historical trends and readings.Remote connection to share the historical data with family and doctor by entering the same app account.
6. Signature Series Finger Tip Pulse Oximeter by Dr.Trust
An affordable and accurate way to check pulse rates and blood oxygen saturation levels. Its’ Simple one-button design allows easy operation. Small portable size makes it easy to handle and carry. It is suitable for athletes and all those who perform physical activities and need to check their oxygen saturation levels. The device also has an audio visual alarm. This is one of the best pulse oximeters in India available for medical professionals and is USFDA and CE approved. It is available with great deals and is also listed as the best pulse oximeter price.
- Product Type: Fitness Trackers
- This Product Is Imported From Usa - It Is A 100% Genuine Product
- Light And Compact, Accommodates Wide Range Of Finger Sizes
These are a few of the best Pulse Oximeter available in India. Before going in for any product, one must study the products’ pros and cons in a detailed manner and must keep in mind other customers’ reviews.
Breasts are referred to be an important asset for women. But, having large breasts can itself be a cause of utter discomfort. Though most women try to improve their cup [ … ]
Breasts are referred to be an important asset for women. But, having large breasts can itself be a cause of utter discomfort. Though most women try to improve their cup size by trying all natural means, there are also women who want to have small breasts. Innumerable measures are available for women to help them reduce the breast size. This includes surgeries, topical ointments, pills, and breast reduction massage oil. At present, breast reduction creams and pills become much popular because of their effectiveness in minimizing breast size by removing the fat tissues available around the mammary glands. In case you wish to minimize your breast size naturally, you are advised to go for breast reduction creams and pills. This method burns almost all the excess fat and is also much affordable compared to breast reduction surgery. Moreover, creams do not leave any scar marks that you experience in the surgery.
Breast Reduction Pills:
The effect of breast reduction pills are suspicious, but many people opt pills instead of going to surgery. We all know that even a single mistake in surgery could ruin your entire life. Therefore, many natural breast reduction pills are present to cure the issue of having larger breasts. Usually, these pills are 100% herbal so they don’t have any side effects. These medicines claim for balancing the estrogen levels and hinder sagging to minimize breast size. Hence these pills are not approved from FDA. Dr. Kimberly Henry mentioned.
“There is no clinical evidence that herbal breast reduction pills have any effect whatsoever on breast size.” .
Breast Reduction Creams:
When it comes to breast reduction without surgery, there are several options you can select from. However, the other procedure is using breast reduction creams. More often, there is a conflict while choosing the best procedure to reduce your breast size. For this, you need to consider several aspects including quickness of results, medical conditions, convenience, budget, and permanency. You can read other options – how to reduce breast with ayurveda
Though breast reduction surgeries are very effective, it leaves scar marks under the breasts. On the other hand, creams are a very safer alternative. They are much cheaper while compared to surgery. In addition, they would not leave scars because they are PH balanced. Furthermore, they are made of selected ingredients, which help burn the excessive fatty tissues in the breasts and therefore, reducing their size as effectively as possible. They also tighten and nourish the skin, providing a perkier look to your breasts.
Together with retaining a vigorous hormonal balance, these types of creams will prevent breast sagging and in turn, enhance both the texture and tone of the breasts. Used with some minimizer bras and breast reduction workouts, these creams can be effective without complications, which often come with surgery. Add to that, you need to wait for months to start observing the results. There is few experiences are given by people, if breast reduction creams effectively work for them or not 
Breast Reduction Pills and Creams’ Side effects:
The actual side effects may differ from one brand to another based on the ingredients used in breast reduction creams. The most common side effect is a tingling sensation in your breasts, particularly the skin darkening and areolas. If used by breastfeeding or pregnant women, it causes complications in a child too.
Though we searched a lot, we cannot get websites with .org, edu, gov for getting a reference. So, we try to complete the task using information gathered from usual websites.
Also referred to as reduction mammaplasty, breast reduction surgery is a procedure performed to remove excess fatty tissues from the breasts. Do you have large breasts? Never worry because you [ … ]
Also referred to as reduction mammaplasty, breast reduction surgery is a procedure performed to remove excess fatty tissues from the breasts. Do you have large breasts? Never worry because you can have breast reduction surgery to get a breast size, which is proportionate to your body shape and structure. In addition to ease discomfort, breast reduction surgery helps in improving your self-image as well as your ability to take part in physical activities. Consulting a certified plastic surgeon , who can recommend you the right type of breast reduction surgery, is always best if you consider reducing your breast size. You should also get to know breast reduction surgery cost including its possible side effects.
Who needs breast reduction surgery?
Breast reduction surgery is advisable for women who need to resolve the given-below issues because of large-sized breasts:
Skin irritation or rash under the breasts for a long time
Chronic neck, back, and shoulder pain, which needs medications
Poor self-image due to large breasts
Difficulty in finding clothes that fit your body. 
However, breast reduction surgery is not a right choice if you have:
- certain conditions like heart problems or diabetes
- smoke practice
- need to stay away from breast reduction surgery scars on your breasts
You should also postpone the surgery if you have some plans for the future such as weight loss and childbirth.
Benefits of breast reduction surgery:
When it comes to breast reduction surgery, a professional surgeon handles a surgical procedure to minimize breast and lift them. Let us see what to expect after breast reduction surgery?
Positive outcomes: Since professional surgeons handle this procedure, people can expect great results.
Safe and Secure: Breast reductions surgery is a safe & effective procedure that assures utmost protection. Therefore, individuals choose to hire the most qualified surgeon for facilitating the surgery.
Ultimate comfort: Discomfort and pain are what most women experience with heavy and large breasts. With a successful breast reductions surgery, people would obviously get relief from neck, back, and shoulder pain. You will also comfortably wear tight-fitting clothes.
Improved self-image & confidence: A successful breast reduction treatment eliminates almost all the feelings of self-embarrassment and consciousness and therefore, making women feel better regarding themselves. As an outcome, they turn out to be more confident while socializing.
Gain more proportioned breasts: Having huge breasts is really troublesome if you have a petite body. However, women can enjoy well-proportioned and ideally sized breasts with breast reduction surgery. 
Risks and complications associated with breast reduction surgery:
Pain: Patients may experience pain after surgery. So, the procedure should take place using anesthesia.
Health issues: Infection and painful complications are some health issues caused by breast reduction surgery. Sometimes, it may cause serious effects to the life of patients if the surgeon fails to perform the surgery the right way.
Affect breastfeeding: Breastfeeding moms should avoid breast reduction surgery, as surgery makes their nipple numb so that they feel hard to breastfeed.
Scars: Breast reduction surgeries offer scars that remain visible for years to come
Interference to daily activities: Once completing the surgery, patients restricts to perform everyday activities like taking a bath. Patients have to follow these restrictions for about three weeks. 
Recovery from breast reduction surgery:
After spending a short time in a surgical procedure, you can able to go home the same day in a surgical bra. After a couple of days of your procedure, you may feel considerable soreness and your surgeon prescribes pain medication in order to help you in keeping comfortable at this initial period. Following breast reduction recovery tips including gently placing ice cubes on top of the bandages will help in alleviating discomfort. The recovery time will depend on the extent of surgery done and your natural healing rate. While you can able to walk on the same day of surgery, you will need help while getting dressed because you would not initially have a complete range of motion within your chest and shoulder. Your cosmetic surgeon would likely recommend you to wait at least 3 to 4 weeks to do exercises other than walking, as this ensures your incisions heal the right way .
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