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Health USA Blog For Health Care and Home Remedies

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Health USA Blog For Health Care and Home Remedies

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  • December 29, 2017 09:48:45 AM

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Health USA Blog provides latest health care information and tips on muscle building, skincare, weight loss. Learn about health conditions, anti-aging, body fitness and Natural treatments. Health advice on all general healthcare issues.

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Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones

Relationships are frequently challenging. To maintain or improve the relationships in your life, it is important to have a deep understanding of not only yourself but the loved one with which you have the relationship. A particularly challenging relationship is that of the aging family member and adult relative acting as a caregiver. As elders … The post Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones appeared first on Health USA...

Family Caregivers

Relationships are frequently challenging. To maintain or improve the relationships in your life, it is important to have a deep understanding of not only yourself but the loved one with which you have the relationship. A particularly challenging relationship is that of the aging family member and adult relative acting as a caregiver. As elders get older, physical and mental challenges and limitations increase and adult relatives often have to step in as a caregiver. This can cause an initially uncomfortable shift in the relationship dynamic that can be returned to a more normal place by knowing or discussing how both the aging family member and their caregiver best give and receive love through the five love languages.

Words of Affirmation

Often the most important thing an elderly loved one can know is that you care enough about them to call and check on their wellbeing. Taking the time to call and affirm your feelings for them can be huge. The same can be said for caregivers. Call or text the caregivers in your life so that they know that people do care about them and are looking out for them while they are occupied looking out for someone else. They want and need to hear that their efforts are recognized, they are doing enough, and can handle anything that comes their way.

Physical Touch

The love language of physical touch is more than sustained hugs, though those will go a long way for people whose love language is physical touch. Loving and gentle physical touch gets rarer as someone ages. Holding hands, a gentle touch on the hand or arm during conversation, sitting close, are all vitally important. Caregivers responsible for personal care can share physical touch by applying lotion to hands and arms or putting in extra effort when brushing and styling their loved one’s hair.

Acts of Service

Doing things for or having things done for you is one of the more common love languages amongst caregivers and their loved ones. Having food delivered to a caregiver or gifting them with a house cleaning session takes care of them while they work to take care of a loved one. The loved one needing care might appreciate a homemaking care specialist coming by once or twice a week to take care of household chores to increase the quality time the loved one can spend with their caregiver.

Quality Time

Quality time involves doing activities together that either one or both the caregiver and loved one enjoy. Sometimes the caregiver and loved one have different time needs, and the caregiver needs to be invited to a meal or a movie and can relax in a non-caregiving environment. When caregivers are juggling their own needs and those of their loved one, it can be helpful to hire companion care to come by once or twice a week to help with the loved one’s hobbies.

Giving/Receiving Gifts

Gifting can be the easiest of the love languages because they don’t have to be outrageous, just a surprise. For the elderly or disabled, consider comfortable, non-slip socks, a new or extra cushion for their favorite chair, or a special lotion with a gentle fragrance. For the caregiver, they’re always looking for the gift of time. Whether it is someone to help with their life so they can attend to the family member in need or someone to help with things at the loved one’s house while they handle things with their own family.

No matter which love language the caregiver or loved one in your life appreciates, Griswold Home Care of Greater Orlando has a caregiver referral service to help. Companion care, homemaking care, personal care — they refer professional and experienced caregivers for all these needs and more. Not sure which best fits your needs? Or do you need a little bit of all their care services at different times? Contact Griswold Home Care Orlando and speak to one of their knowledgeable care representatives about getting the necessary help for the family caregiver or loved one in your life.

The post Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones appeared first on Health USA Blog.


How One Positive Affirmation Can Make Your Day

Everyone has experienced getting up on the wrong side of the bed. You wake up cranky, stub your toe on the way to the shower, get stuck in traffic, and on it goes. One positive affirmation can interrupt that pattern and change the momentum of your day. Waking up and repeating a positive affirmation to … The post How One Positive Affirmation Can Make Your Day appeared first on Health USA...

Everyone has experienced getting up on the wrong side of the bed. You wake up cranky, stub your toe on the way to the shower, get stuck in traffic, and on it goes. One positive affirmation can interrupt that pattern and change the momentum of your day.

Waking up and repeating a positive affirmation to yourself can shift the direction of your thoughts and set a positive pattern for the day. Positive affirmations can be a powerful tool to help you deal with those runaway negative thoughts that may be banging around in your head.

We can only think one thought at a time. If you direct those thoughts, one by one, in a more positive direction, they will pick up steam. You will give your brain a chance to rest from the stress of endless negative inner chatter.

Creating a positive affirmation isn’t a complicated process. Find a positive, present-tense statement that feels good. That’s all it takes! Repeat this statement to yourself and allow yourself to feel really good.

Finding even one positive affirmation that you repeat consistently is a wonderful habit to get into. This positive affirmation can be relied upon like an old friend and can give you a lift just when you need it.

Many people don’t pay much attention to their morning routine, much less their thoughts. The alarm blares and you may immediately start playing the same mental tape. I’m so tired, I have nothing to wear, I need to hurry or I’ll sit in traffic forever.

Affirmations Cards

Affirmations cards are a great way to keep your kids’ affirmations handy for them to use. Making affirmation cards with your kids is fun and has the benefit of allowing your children to customize their messages

Click here to buy Affirmation cards, as a report revealing the one simple thing you need to do every single day to guarantee your affirmations work for you. These affirmation cards can be used to undo negative thought patterns and beliefs, and replace them with inspirational ideas and ways of thinking.

Making a habit of repeating your favorite positive affirmation as soon as you wake up can shift your focus positively. The thoughts we think are creating our futures, so shifting your thoughts in a positive direction is really important.

The post How One Positive Affirmation Can Make Your Day appeared first on Health USA Blog.


Supporting the Elderly Experiencing Grief

Grief is a hard emotion for any age. We all experience loss at some point in our lives, and as we age, those feelings of grief and loss can become more common and overwhelming. While we associate grief with the loss of a dear loved one like a partner or friend, seniors may also feel … The post Supporting the Elderly Experiencing Grief appeared first on Health USA...

Grief is a hard emotion for any age. We all experience loss at some point in our lives, and as we age, those feelings of grief and loss can become more common and overwhelming. While we associate grief with the loss of a dear loved one like a partner or friend, seniors may also feel grief as a result of major life changes, sadness that certain past experiences are over, moving from a long-time residence and limited mobility to name a few. How do you know if an elderly family member is going through grief? And how can you help, if needed? In this blog, we hope to answer those questions.

Some common signs of grief include sadness and mourning, low energy, inability to sleep, loss of appetite and loss of concentration. It’s important to understand also the five stages of grief psychologists have observed. They are the following:

  • Denial – the first stage of grief helps a person survive a loss. It is a normal reaction to normalize overwhelming feelings.
  • Anger – another coping mechanism, anger moves the pain of grief away from the person grieving and onto anyone or anything else, including the loss itself.
  • Bargaining – an attempt to control an uncontrollable situation or change the outcome and delay the pain.
  • Depression – sadness and regret related to the loss.
  • Acceptance – while not necessarily a return to happiness, this stage does mark a withdrawal and calm while coping with loss.

Time spent in each stage will look different for each person, and it’s vital to stay connected to your loved one. If the grief continues to worsen, depression can become prolonged. In some cases, self-neglect may become an issue. General clutter may pile up along tables, chairs, furniture or hallways. This may be extensive or relegated to certain areas. Trouble carrying out normal daily tasks and routines such as bathing, cleaning and meal prep become overwhelming. Social withdrawal is also a symptom, causing further loneliness. Constant ruminating over the loss can produce bitterness.

These feelings and behaviors are tough to navigate, but it is always good to come alongside your elderly family member when they experience them. Here’s how you can help. Make sure you reach out to them and show them you are willing to help. Don’t worry about having the perfect thing to say that gives them a breakthrough moment; seniors weighed by grief need someone who listens to them. Depression can shake confidence, so make sure you communicate that you still trust them and know they are capable. Stay away from phrases like “it could be worse,” and instead, let them know that it’s normal to feel what they’re feeling. Acknowledge their feelings without frustration or judgment. Consider some practical help like a home care service to assist with housekeeping and meal prep.

Grief can be a rough experience to see a family member navigate, especially depression and self-neglect. However, a home care service can help take of a senior who is dealing with these issues. You can utilize them to provide the practical help while you focus on being an emotional support for your loved one. A professional company with a trusted reputation, Griswold Home Care of Greater Orlando assists seniors with daily care needs such as meal prep, light housekeeping and companionship. Griswold refers specially trained and experienced caregivers who treat your loved one with dignity and respect. Contact them to learn more today.

The post Supporting the Elderly Experiencing Grief appeared first on Health USA Blog.


Skin Care Tips for Men: How To Get Clear Skin

Skin care is new to most men. In this age of youthful obsession, you want to keep your skin in top condition and reduce the signs of aging. Skin care range for men is absolutely essential to achieve healthy skin and a younger face. The basic skincare for men is more than just after shave. … The post Skin Care Tips for Men: How To Get Clear Skin appeared first on Health USA...

Skin care is new to most men. In this age of youthful obsession, you want to keep your skin in top condition and reduce the signs of aging. Skin care range for men is absolutely essential to achieve healthy skin and a younger face. The basic skincare for men is more than just after shave.

Guarding your skin with basic skin care products for men, you will find yourself sustain a young look as the time pass by. Following the use of basic facial wash and moisturizer for men, plus regularly exfoliating and removing the dull skin, you will find your skin in good condition and a brightener complex.

Basic Daily Essential – Facial wash For Men

A daily facial wash for men is one of the basic skincare for Men. Clean face skin has a special radiance – the kind you only get from clean, clear and well-moisturized skin. Using daily facial wash for Men will not only have a clean skin look but also decrease the chance to have spots. Bar soaps, which are used for body cleansing, contain deodorants and antibacterial chemicals. You should not use them on your face!!

Choose the soap or liquid cleansing products which are specially design for Men’s facial wash. Many Men’s face wash products have multi-functional purpose – not only removing excess oil and debris form the skin’s surface but also preparing the skin for shaving.

Real men use Moisturizers

You should only wear a moisturizer in the day if it has Sun Protection Factor (SPF) in it. It is a moisturizer which combines sunscreen and nourishment agent. It supplies the hydration for the skin and SPF prevents skin from early damage. A moisturizer with a sun protection factor of at least 15 is recommended. Also, a weekly facial scrub will brighten the skin and also prevent the appearance of lines.

Exfoliate Your Skin

Old dead skin cells can clog pores and cause acne. Exfoliating with men’s facial scrub twice a week can help remove dead skin cells, prevent blackheads, and keep your skin young and healthy. Exfoliating more than twice a week can dry the skin and cause acne. Yes, this also applies to oily skin types! Some men believe that leaving a moisturizer can brighten the skin. This is why this is not a good idea-any acne product you use will dry out your skin.

Keep Your Skin Moisturized

To counteract these effects, your skin must be fully moisturized. Your skin needs to be hydrated to relax the accumulation of sebum that clogs pores. Drying the skin can lead to excessive sebum secretion, leading to additional pimples. For clean skin, find a men’s moisturizer that can protect your skin without making it feel greasy or dry. The best facial moisturizers for men have low SPF values ​​to protect your skin. The face is protected from UV rays and is not greasy.

The post Skin Care Tips for Men: How To Get Clear Skin appeared first on Health USA Blog.


How To Calculate Your Pythagorean Number

The Numerology system that coming used is called the Pythagorean Number System and dates back to Pythagoras, the famous Greek mathematician born in 580 B.C. In Numerology, each number has a different vibration which represents a unique personal quality. Letters are assigned numbers and numerological meanings as well. There are many number calculations in the … The post How To Calculate Your Pythagorean Number appeared first on Health USA...

The Numerology system that coming used is called the Pythagorean Number System and dates back to Pythagoras, the famous Greek mathematician born in 580 B.C. In Numerology, each number has a different vibration which represents a unique personal quality. Letters are assigned numbers and numerological meanings as well.

There are many number calculations in the realm of numerology, but the LIFE PATH NUMBER is the most significant. It is derived from your full birth date; month, date and year. It’s a very important number because it is at the heart of your being during this life time and represents who you are at birth and the native traits, qualities and natural abilities you will carry with you through life. It can also reveal opportunities, challenges, and lessons that are specific to you.

Calculate Pythagorean Number

In Numerology calculations all numbers are reduced through addition to a single digit in order to arrive at a number value between 1 and 9. The exception to this rule are the “master numbers” 11, 22 and 33. The “master numbers” 11, 22 and 33, remain as double digit numbers in most numerology calculations and are not reduced to their single digit numbers 2, 4 and 6 respectively.

https://www.numerologynamecalculator.com/pythagorean/

Life Path Number Meanings

  • Number One Life Path: “Independence …The Leader.” You are a self-sufficient and ambitious person with an innovative mind who has the ability to initiate action.
  • Number Two Life Path: “Harmony…The Peacemaker.” You are a diplomatic who strives for balance and cooperation who is very adaptable and considerate of others.
  • Number Three Life Path: “Expression…The Communicator.” You have strong verbal skills and are a sensitive, creative person who is very social and truly enjoys the joy of living.
  • Number Four Life Path: “Foundation….The Teacher.” You are a practical, reliable person who enjoys and needs order in your life. You have the ability to struggle against the limits and achieve steady growth.
  • Number Five Life Path: “Freedom…The Adventurer.” You crave change, have expansive and visionary ideas as well as the ability to be versatile and flexible.
  • Number Six Life Path: “Responsibility…The Nurturer.” You are a caring and sympathetic person who is responsible and requires balance in their lives. You care about those around you and are very community oriented.
  • Number Seven Life Path: “Individuality…The Visionary.” You are an introspective and spiritual person who has great wisdom and is very understanding. You are studious and analytical as well.
  • Number Eight Life Path: “Abundance…The Executive.” You are a person who enjoys material satisfaction, power and is very ambitious. Large practical endeavors and being status oriented are important to you.
  • Number Nine Life Path: “Compassion…The Humanitarian.” You are selfless and somewhat of an idealist with great compassion towards others. You have a giving nature and also have the need to express yourself creatively.
  • Number Eleven Life Path: “The Illuminator.” You are a master number and the most intuitive of all numbers. You are sensitive and a dreamer who operates from a higher spiritual plane and has visionary leadership qualities that energizes those around you. This is the psychic’s number since peace often comes from faith and not logic.
  • Number Twenty-Two Life Path: “The Master Builder.” – You are a Master Number and the most powerful and potentially successful of all numbers. You have great intuition, are methodical and can master large endeavors through self-enterprise and leadership. You area a powerful force and have an incredible ability to organize and make big dreams into reality.
  • Number Thirty-Three Life Path: “The Master Teacher.” You are a Master Number and the most influential of all numbers. You have a great ability to influence and are altruistic and compassionate. You are mystical and intuitive, and love to inspire those around you through sincere devotion and unparalleled wisdom.

The post How To Calculate Your Pythagorean Number appeared first on Health USA Blog.


Get High Potential Brain Benefits With Coffee Fruit Extract

Coffee berry extract is a natural brain stimulant. The coffee Fruit extract comes from the bright red fruit that envelops the coffee beans. It is rich in antioxidants and brain-enhancing compounds. Coffee berry extract can improve brain derived neurotrophic factor (BDNF) by 143%. You can create new pathways in your brain to help you learn … The post Get High Potential Brain Benefits With Coffee Fruit Extract appeared first on Health USA...

Coffee Fruit Extract

Coffee berry extract is a natural brain stimulant. The coffee Fruit extract comes from the bright red fruit that envelops the coffee beans. It is rich in antioxidants and brain-enhancing compounds. Coffee berry extract can improve brain derived neurotrophic factor (BDNF) by 143%. You can create new pathways in your brain to help you learn faster. BDNF can also improve brain clarity and focus.

Coffee berry extract can also relieve anxiety and is rich in anti-inflammatory antioxidants. Read the following guidelines on coffee berry extract dosage and where to get the best coffee berry extract supplements. The coffee plant must be one of nature’s greatest inventions. It is home to the much loved caffeine-rich coffee beans, and when brewed into coffee, it has several valuable benefits. However, the coffee factory not only owns coffee beans, but also more.

There is also Toki Botanicals Coffee Fruit Extract, which is a powerful supplement separate from coffee beans. Coffee berries are bright red fruits, similar to cherries, that are wrapped in coffee beans to protect their growth. In recent years, researchers have discovered that coffee berry extract has its own unique benefits, and it turns out that coffee berry extract is one of the best supplements you can take for your brain. This powerful nootropic drug (which strengthens brain components) can help you learn faster, prevent brain aging, reduce anxiety, etc. The following describes the benefits of coffee berry extract, coffee berry extract dosage, and the effects of high-quality coffee berry extract supplements.

The chlorogenic acid in coffee berry extract also has a strong anti-inflammatory effect. Chlorogenic acid can protect your cells from oxidative damage and cellular stress, and since chlorogenic acid can reach your brain, it also has a protective effect on nerves. Chlorogenic acid prevents memory loss caused by drugs and helps cells resist free radical damage, either in the brain or elsewhere in the body.

By the way, coffee beans are also rich in chlorogenic acid. For a double dose of anti-inflammatory antioxidants, try sipping coffee berry extract while sipping a bulletproof cup of coffee in the morning.

 

The post Get High Potential Brain Benefits With Coffee Fruit Extract appeared first on Health USA Blog.


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