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Health USA Blog For Health Care and Home Remedies

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  • December 29, 2017 09:48:45 AM

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Health USA Blog provides latest health care information and tips on muscle building, skincare, weight loss. Learn about health conditions, anti-aging, body fitness and Natural treatments. Health advice on all general healthcare issues.

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Why Yoga Teacher Training is Life Changing

Yoga teachers have become a major fixture in a number of people’s lives in recent years. Supplanting or augmenting much of the traditional exercise of the past, yoga teachers are often looked at for not just physical assistance, but also for personal, emotional and spiritual guidance. While most can’t be expected to be everything for … The post Why Yoga Teacher Training is Life Changing appeared first on Health USA...

Yoga Teacher Training

Yoga teachers have become a major fixture in a number of people’s lives in recent years. Supplanting or augmenting much of the traditional exercise of the past, yoga teachers are often looked at for not just physical assistance, but also for personal, emotional and spiritual guidance. While most can’t be expected to be everything for their students, being teacher, whether in yoga or otherwise, all requires a bit of personal as well as physical assistance.

However being involved in yoga also requires more than teacherly guidance, as yoga is routed in an ancient system of physical and emotional fitness. This requires a thorough knowledge of the traditions, histories and practices of many of the students to help guide them through their practice and help direct them towards a practice that best suits their needs. The same goes for teachers as well, who may be best suited to particular discipline within the broader scope of a yoga teacher training program.

Yoga is popular for its benefits, but for many people, it’s popular because it’s new and many of the physical acts of yoga practice are completely outside the Western conception of physical movement and fitness. Instructing students to safely practice is paramount because of these conditions and yoga teacher certification can help you with that.

It’s for all these reasons that yoga teacher training must be undertaken by anyone interested in teaching a yoga class. It’s a complex process that requires both understanding how to teach the skills effectively as well as developing them within yourself. That’s why yoga advanced teacher training has been so helpful.

Yoga Teacher Training

Yoga teacher training usually involves a long period of personal development under the guidance of an approved and highly qualified instructor. Once the student reaches a point where their physical and emotional abilities are highly refined, they can begin to learn how to train other students under the guidance of the teacher, usually introductory or immediate students. And what comes as welcome news is that you can look into yoga teacher training financial aid for extra help.

Many large national organizations offer certifications courses that can be useful when trying to field possible employment position. These nationwide accreditation groups can also serve as a useful information resource to prospective teachers who are just in the beginning of considering a career as a yoga teacher, looking into power yoga teacher certification for example.

Yoga teacher training should be undertaken with the intent of becoming a teacher rather than refining one’s personal abilities, as is highly prevalent with yoga license and certification classes. Though it certainly will help develop your yoga skills, looking into yoga home certification as well as intensive yoga teacher training and becoming a teacher is a huge commitment that should not be undertaken lightly. Though it is a difficult process, the rewards for teachers and their students can be immense. You can also look for 200 hours yoga teacher training in Pokhara, Nepal for a more finite class schedule.

The post Why Yoga Teacher Training is Life Changing appeared first on Health USA Blog.


How an NESTA Certification Can Help You Become a Personal Fitness Trainer

Did you find out about the advantages of leading a healthy life? You enjoy training and staying fit because you know that being healthy and looking great cannot be done otherwise? Then probably you will find it satisfying helping other people become as happy as you are. If you know that fitness contributed to being … The post How an NESTA Certification Can Help You Become a Personal Fitness Trainer appeared first on Health USA...

Fitness Trainer

Did you find out about the advantages of leading a healthy life? You enjoy training and staying fit because you know that being healthy and looking great cannot be done otherwise? Then probably you will find it satisfying helping other people become as happy as you are.

If you know that fitness contributed to being where you are today, and looking the way you look, then help others succeed on this road. You already been there and you have the power to inspire confidence and to be a real example that things do get better. But, in order to help other people become fitter and healthier, you need to be certified as a personal fitness trainer. It will give you the needed credibility to make a career out of your passion for fitness.

If you are an active person, who likes being around gyms, loves exercising, jogging or doing any physical training, adopting a healthy lifestyle when it comes to nutrition also, then the job of a personal fitness trainer can fit you like a glove. It may be exactly what you need if the office job you have is not satisfying enough for you. After getting your NESTA certification, you can easily work in gyms, health clubs, anywhere a fitness trainer may be required, or even start a business on your own. There are many people out there that just lack the motivation and confidence they need to start working out and leading a healthy life. You could be the one that will help them achieve this.

Fitness Trainer

During the program, you will learn a lot of extremely useful aspects, including about how to work with your customers in an efficient manner. Most people that need a fitness trainer want to get in shape, and you can help them do so safely, using the effective methods you learned during the program. You can even learn how to prepare athletes or how to train groups of people.

The best part of it is that you will manage to earn an excellent and steady income, together with the possibility of making your own schedule, especially if you will succeed in creating your business in the field. But why choose this certification instead of any other? First of all, the NESTA certification lasts the longest, helping you activate in the branch for 4 full years. Secondly, it is recognized everywhere you will go, granting you access to various sporting and wellness centers or clubs.

The best part of the program is that it is entirely online. You will be able to learn the secrets of becoming a successful personal trainer in your spare time, by still keeping your present job until you get started. It is up to you how you split your time and cover all the required information. But, the soonest you will be ready to take the final exam, the faster you will get the chance to become a certified professional fitness trainer.

The post How an NESTA Certification Can Help You Become a Personal Fitness Trainer appeared first on Health USA Blog.


Asta Jakubson Fashion Designer & Life Coach Empowers Cancer Survivors

Do you remember the day you were told you were free of cancer? You had overcome this massive illness, you wanted to celebrate & feel like a sexy woman again but where to start, your body & appearance has changed so much right? Sometimes I am lost for words or don’t know how to express … The post Asta Jakubson Fashion Designer & Life Coach Empowers Cancer Survivors appeared first on Health USA...

Do you remember the day you were told you were free of cancer? You had overcome this massive illness, you wanted to celebrate & feel like a sexy woman again but where to start, your body & appearance has changed so much right?

Sometimes I am lost for words or don’t know how to express my support emotionally when cancer is mentioned. One thing I have noticed that survivors want to talk about is the changes it causes to their appearance, body shape & the impact that has on them mentally as women!

Having spoken with many survivors, they still want to feel comfortable & stylish while going through this most difficult health crisis. Anna Crollman

– breast cancer survivor & the voice behind my cancer chic, a blog she created to share her story says to invest in a women’s tailor/fashion designer as our bodies will completely change their shape throughout the treatment & having someone on hand to work with to adapt their wardrobe to suit is amazing!

One such tailor/fashion designer/life coach Asta Jakubson is providing a personal service to her clients where she helps them to feel beautiful inside & out. As part of her life coaching service self-love firstly is key to feeling whole, feeling at peace with yourself & comfortable in your own skin.

“she made me feel radiant & like a woman again” said one of the designer’s clients. “Everyday is a chance to create a memory & to love a little more”

 -jessi hooks, melanoma cancer survivor.

“Everyone wants to look beautiful despite their circumstances & it is my job to do that” says the international award winning fashion designer.

“Health is the biggest & most important gift in life & undergoing cancer treatment is extremely challenging. The prospect of losing your hair or your breasts has a huge impact on us as females & not only aspects our appearance but women want to feel sexy! I have always wanted to combine my fashion skills as a designer & to create something that is beneficial to our health too. Having suffered the loss of my own Mum, not to cancer but to another vicious disease which attacked her health & having worked with so many survivors as clients, it made me appreciate living life to its fullest. I wanted to empower these amazing women with the services I provide.

I turned my attention to researching a fabric which has protective properties. The fabric is made up from 99.9% silver shielding fabric. It is scientifically proven to protect us from harmful electromagnetic fields which can wake up cancer cells. The fabric itself is engineered in Germany & the collection is handmade by me in Ireland” The significant protective properties found in the fabric have been proven to block this harmful radiation & as a cancer survivor the immune system can be very prone to all diseases. The silver fabric drapes beautifully across the body covering up any problem areas you may feel self-conscious about.

“I wanted to offer a handmade service to cancer survivors with my new collection where they feel comfortable & stylish wearing it for their treatment. My scarves are girly & soft to touch as they are contrasted with a silk fabric & embellished with chakra stones to promote health. As I work as a life coach & energy healer, I understand the huge importance of mental health too. I have also designed a beautiful chemo scarf in my collection for patients going through their treatment. I most recently completed a custom design for one of my clients who had lost her hair from the treatment. She was attending her daughter’s wedding & I made one to match her outfit. I can combine any fabric of your choice, cotton, silk etc with my silver fabric. The most important thing for me is to help women through this di cult period in their life, to offer hands on service as a life coach, make them feel beautiful inside, sexy on the outside with designs that show the world the hugely strong women they are!

“Be powerful not powerless”  Asta Jakubson

The post Asta Jakubson Fashion Designer & Life Coach Empowers Cancer Survivors appeared first on Health USA Blog.


Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones

Relationships are frequently challenging. To maintain or improve the relationships in your life, it is important to have a deep understanding of not only yourself but the loved one with which you have the relationship. A particularly challenging relationship is that of the aging family member and adult relative acting as a caregiver. As elders … The post Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones appeared first on Health USA...

Family Caregivers

Relationships are frequently challenging. To maintain or improve the relationships in your life, it is important to have a deep understanding of not only yourself but the loved one with which you have the relationship. A particularly challenging relationship is that of the aging family member and adult relative acting as a caregiver. As elders get older, physical and mental challenges and limitations increase and adult relatives often have to step in as a caregiver. This can cause an initially uncomfortable shift in the relationship dynamic that can be returned to a more normal place by knowing or discussing how both the aging family member and their caregiver best give and receive love through the five love languages.

Words of Affirmation

Often the most important thing an elderly loved one can know is that you care enough about them to call and check on their wellbeing. Taking the time to call and affirm your feelings for them can be huge. The same can be said for caregivers. Call or text the caregivers in your life so that they know that people do care about them and are looking out for them while they are occupied looking out for someone else. They want and need to hear that their efforts are recognized, they are doing enough, and can handle anything that comes their way.

Physical Touch

The love language of physical touch is more than sustained hugs, though those will go a long way for people whose love language is physical touch. Loving and gentle physical touch gets rarer as someone ages. Holding hands, a gentle touch on the hand or arm during conversation, sitting close, are all vitally important. Caregivers responsible for personal care can share physical touch by applying lotion to hands and arms or putting in extra effort when brushing and styling their loved one’s hair.

Acts of Service

Doing things for or having things done for you is one of the more common love languages amongst caregivers and their loved ones. Having food delivered to a caregiver or gifting them with a house cleaning session takes care of them while they work to take care of a loved one. The loved one needing care might appreciate a homemaking care specialist coming by once or twice a week to take care of household chores to increase the quality time the loved one can spend with their caregiver.

Quality Time

Quality time involves doing activities together that either one or both the caregiver and loved one enjoy. Sometimes the caregiver and loved one have different time needs, and the caregiver needs to be invited to a meal or a movie and can relax in a non-caregiving environment. When caregivers are juggling their own needs and those of their loved one, it can be helpful to hire companion care to come by once or twice a week to help with the loved one’s hobbies.

Giving/Receiving Gifts

Gifting can be the easiest of the love languages because they don’t have to be outrageous, just a surprise. For the elderly or disabled, consider comfortable, non-slip socks, a new or extra cushion for their favorite chair, or a special lotion with a gentle fragrance. For the caregiver, they’re always looking for the gift of time. Whether it is someone to help with their life so they can attend to the family member in need or someone to help with things at the loved one’s house while they handle things with their own family.

No matter which love language the caregiver or loved one in your life appreciates, Griswold Home Care of Greater Orlando has a caregiver referral service to help. Companion care, homemaking care, personal care — they refer professional and experienced caregivers for all these needs and more. Not sure which best fits your needs? Or do you need a little bit of all their care services at different times? Contact Griswold Home Care Orlando and speak to one of their knowledgeable care representatives about getting the necessary help for the family caregiver or loved one in your life.

The post Applying the Love Languages to Family Caregivers and Their Elderly Loved Ones appeared first on Health USA Blog.


How One Positive Affirmation Can Make Your Day

Everyone has experienced getting up on the wrong side of the bed. You wake up cranky, stub your toe on the way to the shower, get stuck in traffic, and on it goes. One positive affirmation can interrupt that pattern and change the momentum of your day. Waking up and repeating a positive affirmation to … The post How One Positive Affirmation Can Make Your Day appeared first on Health USA...

Everyone has experienced getting up on the wrong side of the bed. You wake up cranky, stub your toe on the way to the shower, get stuck in traffic, and on it goes. One positive affirmation can interrupt that pattern and change the momentum of your day.

Waking up and repeating a positive affirmation to yourself can shift the direction of your thoughts and set a positive pattern for the day. Positive affirmations can be a powerful tool to help you deal with those runaway negative thoughts that may be banging around in your head.

We can only think one thought at a time. If you direct those thoughts, one by one, in a more positive direction, they will pick up steam. You will give your brain a chance to rest from the stress of endless negative inner chatter.

Creating a positive affirmation isn’t a complicated process. Find a positive, present-tense statement that feels good. That’s all it takes! Repeat this statement to yourself and allow yourself to feel really good.

Finding even one positive affirmation that you repeat consistently is a wonderful habit to get into. This positive affirmation can be relied upon like an old friend and can give you a lift just when you need it.

Many people don’t pay much attention to their morning routine, much less their thoughts. The alarm blares and you may immediately start playing the same mental tape. I’m so tired, I have nothing to wear, I need to hurry or I’ll sit in traffic forever.

Affirmations Cards

Affirmations cards are a great way to keep your kids’ affirmations handy for them to use. Making affirmation cards with your kids is fun and has the benefit of allowing your children to customize their messages

Click here to buy Affirmation cards, as a report revealing the one simple thing you need to do every single day to guarantee your affirmations work for you. These affirmation cards can be used to undo negative thought patterns and beliefs, and replace them with inspirational ideas and ways of thinking.

Making a habit of repeating your favorite positive affirmation as soon as you wake up can shift your focus positively. The thoughts we think are creating our futures, so shifting your thoughts in a positive direction is really important.

The post How One Positive Affirmation Can Make Your Day appeared first on Health USA Blog.


Supporting the Elderly Experiencing Grief

Grief is a hard emotion for any age. We all experience loss at some point in our lives, and as we age, those feelings of grief and loss can become more common and overwhelming. While we associate grief with the loss of a dear loved one like a partner or friend, seniors may also feel … The post Supporting the Elderly Experiencing Grief appeared first on Health USA...

Grief is a hard emotion for any age. We all experience loss at some point in our lives, and as we age, those feelings of grief and loss can become more common and overwhelming. While we associate grief with the loss of a dear loved one like a partner or friend, seniors may also feel grief as a result of major life changes, sadness that certain past experiences are over, moving from a long-time residence and limited mobility to name a few. How do you know if an elderly family member is going through grief? And how can you help, if needed? In this blog, we hope to answer those questions.

Some common signs of grief include sadness and mourning, low energy, inability to sleep, loss of appetite and loss of concentration. It’s important to understand also the five stages of grief psychologists have observed. They are the following:

  • Denial – the first stage of grief helps a person survive a loss. It is a normal reaction to normalize overwhelming feelings.
  • Anger – another coping mechanism, anger moves the pain of grief away from the person grieving and onto anyone or anything else, including the loss itself.
  • Bargaining – an attempt to control an uncontrollable situation or change the outcome and delay the pain.
  • Depression – sadness and regret related to the loss.
  • Acceptance – while not necessarily a return to happiness, this stage does mark a withdrawal and calm while coping with loss.

Time spent in each stage will look different for each person, and it’s vital to stay connected to your loved one. If the grief continues to worsen, depression can become prolonged. In some cases, self-neglect may become an issue. General clutter may pile up along tables, chairs, furniture or hallways. This may be extensive or relegated to certain areas. Trouble carrying out normal daily tasks and routines such as bathing, cleaning and meal prep become overwhelming. Social withdrawal is also a symptom, causing further loneliness. Constant ruminating over the loss can produce bitterness.

These feelings and behaviors are tough to navigate, but it is always good to come alongside your elderly family member when they experience them. Here’s how you can help. Make sure you reach out to them and show them you are willing to help. Don’t worry about having the perfect thing to say that gives them a breakthrough moment; seniors weighed by grief need someone who listens to them. Depression can shake confidence, so make sure you communicate that you still trust them and know they are capable. Stay away from phrases like “it could be worse,” and instead, let them know that it’s normal to feel what they’re feeling. Acknowledge their feelings without frustration or judgment. Consider some practical help like a home care service to assist with housekeeping and meal prep.

Grief can be a rough experience to see a family member navigate, especially depression and self-neglect. However, a home care service can help take of a senior who is dealing with these issues. You can utilize them to provide the practical help while you focus on being an emotional support for your loved one. A professional company with a trusted reputation, Griswold Home Care of Greater Orlando assists seniors with daily care needs such as meal prep, light housekeeping and companionship. Griswold refers specially trained and experienced caregivers who treat your loved one with dignity and respect. Contact them to learn more today.

The post Supporting the Elderly Experiencing Grief appeared first on Health USA Blog.


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