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Home Home Care & Healthy Living Blog

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  • Marc Feder
  • June 21, 2017 12:35:40 AM

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Our home care and healthy living blog covers a wide range of topics concerning aging and health, support and guides for caregivers providing care, and articles on living a more healthy and positive lifestyle.

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5 Practical Ways to Relieve Caregiver Stress

Life is full of responsibilities. As we age, our responsibilities increase in significance and broaden to include a wider circle of individuals who depend on us to meet their emotional and physical needs. With a myriad of tasks that demand our attention and sap our energies, juggling families, jobs, social networks, and personal needs all at once proves to be as equally challenging as it is rewarding. The post 5 Practical Ways to Relieve Caregiver Stress appeared first on Community Home Health...

Life is full of responsibilities. As we age, our responsibilities increase in significance and broaden to include a wider circle of individuals who depend on us to meet their emotional and physical needs. With a myriad of tasks that demand our attention and sap our energies, juggling families, jobs, social networks, and personal needs all at once proves to be as equally challenging as it is rewarding.

Family carers charged with overseeing their elders’ well-being have an additional weighty responsibility that affects their day-to-day living. With decision-making, emotional care, financial considerations and physical needs constantly requiring their attentiveness, an additional measure of resilience and support is critical for care success. Family caregivers play an invaluable role in enhancing their loved one’s quality of life and ensuring their overall well-being. Therefore, it is crucial for carers to confront the complexity of their role by taking time out to care for themselves, as well.

When asked what gets in their way of caring for themselves, family carers’ responses echo various sentiments:

“I just don’t have time.”

“I feel guilty taking time for myself when my Mom needs me.”

“It feels selfish to block out everything else I need to tackle.”

“I can’t delegate. No one can take care of Dad the way I do.”

These statements only highlight how heavily the responsibility of caring for their loved one rests on their shoulders, and how crucial it is for caregivers to prioritize scheduling slots for occasionally invigorating themselves.

We’ve compiled a list of 5 practical ways for family carers to relieve stress and avoid burnout, ensuring that they can continuously provide for their aging loved one with dedication.

1. Create a self-care routine.

Building self-care slots into your daily schedule creates a default for healthy emotional regulation. Daily self-care can be as basic as sitting down for a coffee break at midday, taking just 10 minutes of reading in quiet, enjoying a brisk walk around the block, or gaining some time to think along a 5-minute drive taken without company while running an errand. With self-care, consistency is key, and keeping the time sacrosanct is what will make the difference between being exhausted or energetic in the role of caregiver.

2. Get support from peers.

There are various formal support venues available to those providing in-home care for elders. Whether through a weekly, bi-weekly, or monthly meeting, in person or virtually, connecting with others who share your struggles and stresses can be a helpful tool in alleviating stress, gaining validation, or sharing your experiences. Search forums online, or find out if your community offers caregiver support groups at the local senior activities center. With an appropriate forum for sharing your caregiving dilemmas and challenges, you’ll eliminate resentment and find it easier to stay focused, positive, and helpful to your loved one.

3. Consult with a therapist.

With so many complexities and responsibilities to juggle at once, keeping your mind focused and clear can be quite a challenge. Meeting consistently with a skilled therapist can be a practical and comfortable space for processing your feelings, learning how to set boundaries, and improving communication with your loved one who is aging in place and other family members. Building rapport with an objective professional can go a long way in limiting tensions, misunderstandings, and emotional overload.

4. Embrace your limitations.

Caring for a loved one should be and could be a labor of love, even if it seems out of reach. By recognizing the areas in which you are limited and learning to accept them, you can deliver higher quality care that is stress-free. Keeping a constant reminder of how much you are doing for your loved one, will make it easier to accept the areas in which you can’t deliver, even if you wanted to.

Overwhelmed by nutritious meal preparation that consumes too much time? Consider stocking the freezer every two weeks to offer your loved one healthy choices that can be easily reheated. Want to make housekeeping more efficient? Invest in color-coded bins to keep things neat, categorized, and within reach, so you can maintain order with less effort and save time spent on putting things away. With practical tricks and a healthy outlook on how much you’re doing, you can feel calm and positively redirect energy that would otherwise be drained when focused on where your caregiving lacks.

5. Delegate as much as you can.

No one said you have to be doing everything. Caring for a loved one takes its toll emotionally, physically, and financially, and therefore, it is crucial to pursue options that can alleviate at least some responsibility, some of the time. Taking a much-needed respite from caregiving duties can also go a long way in invigorating your role. With constant demands from your loved one, it can be hard to carve out time to totally disconnect for a short while in order to return refreshed and recharged. Also, making temporary caregiver arrangements can feel far from ideal at the moment, yet, prioritizing pockets of self-care, as addressed earlier, will only strengthen your commitment to your loved one and enable you to continue giving without burnout.

In addition, there has been much public reform on the issue and value of aging in place, and therefore are countless resources available to adults in any financial bracket. Putting in some time to research your loved one’s Medicaid eligibility can open new doors for your family that can prove to be revolutionary. You may discover stimulating senior day programs, subsidized aide services at varying levels of care, transportation assistance, and emotional support that can all contribute to significantly lowering stress levels, saving time, and cutting costs.

Family members caring for the elderly should keep in mind that home caregiving services significantly relieve many of the stresses associated with eldercare responsibilities. Hired caregivers can offer valued assistance with meal preparation, grocery shopping, and various other daily household or personal care tasks. Aides can also afford the patient a sense of safety, companionship, and the comfort of remaining autonomous in a familiar environment. This doesn’t mean you’ll be giving up the privilege of caring for an elder, it will only enhance your quality of life and allow you to focus solely on what you enjoy doing most for your loved one.

Feel free to peruse our variety of additional caregiver resources throughout our website, and explore relevant topics such as medical assistance, personal care, and senior companionship.

We’re here for you and happy to assist your family. Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours. Give us a call at (845) 425-6555 with any questions.

The post 5 Practical Ways to Relieve Caregiver Stress appeared first on Community Home Health Care.


The Benefits of In-Home Care Services

Dorothy, the protagonist in the timeless Wizard of Oz, is not the only one to believe that “there’s no place like home.” A recent national poll conducted by the American Association of Retired Persons revealed that over 76% of participants 50 years and older prefer to stay in their current homes or communities for the long term. The post The Benefits of In-Home Care Services appeared first on Community Home Health...

Dorothy, the protagonist in the timeless Wizard of Oz, is not the only one to believe that “there’s no place like home.” A recent national poll conducted by the American Association of Retired Persons revealed that over 76% of participants 50 years and older prefer to stay in their current homes or communities for the long term. 34% of poll participating seniors also reported that they believe home renovations would be necessary in order to suit their changing physical and health needs as they age. However, many are still motivated to make these adjustments, despite the costs involved. This is due to their deep value for the comfort of remaining in their familiar environment, including vendors, neighbors, and their personal property. It’s not difficult to understand why most people feel comfortable aging in their current homes. Moving to an assisted living facility can be difficult. New friends and routines can be challenging, as can the prospect of giving up belongings accumulated over several decades.

Caregiving family members of seniors, as well, believe that aging in place is the ideal choice, both for the well-being of the patient and for the peace of mind it can afford their family members. Yet, caring for an aging loved one demands significant amounts of energy, and often brings on heightened stresses. With this in mind, family caregivers are most often eager to learn about Medicare or Medicaid benefits their loved one qualifies for and rely on professional assistance for easing the myriad of responsibilities caring for an elderly loved one entails.

Research on the topic of aging in place has shown that older adults who live at home enjoy various benefits that would otherwise be inaccessible to them if they would transfer to a facility. Here we offer a comprehensive outline of how hired caregivers can be of assistance, as well as the benefits patients enjoy while living at home:

1. Increased Independence

Older adults who remain in their homes enjoy much more freedom and independence than those who live in assisted living facilities or nursing homes. Moving from an apartment or private home to a senior living facility or skilled nursing facility may address immediate safety and health concerns, but the trade-offs can be steep for older individuals who are still capable of living mostly independently. Having to live in someone else’s space involves living by another’s rules, including conforming to set meal times, structured activity schedules, and numerous regulations that can be less than appreciated.

Seniors who age in place are able to live life on their own terms, with more privacy, even when under the professional care of a hired aide. When aging in place, older adults are able to exert a greater level of control over their personal lives, choosing their routines, making decisions, and maintaining a sense of stability in the house they invested in and transformed into a home. This can lead to higher levels of happiness, fulfillment, and personal satisfaction– all critical factors that contribute to better physical function, improved mental health, and a higher quality of life.

2. Connection to Family and Friends

Keeping the same social network as they age allows seniors to continue to stay connected to their friends and family. Not only do older adults have the opportunity to remain near their friends, but they can also host social events in their homes if they wish. On the other hand, in an effort to maintain professional standards, facilities need to enforce regulations and restrictions that limit a resident’s family members and may cause them to find visiting their loved one less than convenient, formal, or even unpleasant. Children are more likely to visit their elderly parents in an environment that is familiar and comfortable for them, allowing seniors to host and connect with the younger generation consistently. With the assistance of an in-home caregiver who can moderate conversation or make introductions, visits can become a lot less stressful or draining on the adult and visiting family members, alike. Caregivers can also be helpful in allowing the senior to prepare for hosting in advance by having a conversation about the upcoming visit, or preparing snacks, drinks, or gifts to have on hand.

Often, communities offer vibrant and active senior centers, volunteer opportunities, and other senior groups that provide opportunities for adults to expand their social circle by participating in various events and activities.

3. Companionship

Living at home with a hired caregiver affords seniors the opportunity for individualized care and constant companionship. Community Home Healthcare vets its staff and provides intensive quality training to ensure the caregivers working with your loved one are qualified to tend to their physical needs and are sensitive to their emotional well-being, as well. In-home caregivers are eager to provide stimulating activities and conversation, as well as accompany seniors to appointments or on errands. Having a specially trained companion who is committed to caring for your loved one while respecting your family’s values and dynamics affords both the patient and their family safety, comfort, and peace of mind.

4. Holistic Care

An older adult living independently often requires assistance and supervision for personal and health-related matters. With a highly qualified caregiver, grooming, toileting, and other personal care needs are attended to with utmost sensitivity to your loved one’s dignity. Caregivers can also be helpful in overseeing dietary considerations at mealtime, encouraging daily exercises, or giving reminders to take medications.

5. Affordability

Nursing homes and assisted living facilities are enormously expensive. In addition, it’s important to consider the fact that by the time it comes to making a decision about long-term living arrangements, many seniors have almost paid off their home mortgages or already paid them off completely. Therefore, in addition to the comfort and familiarity that staying at home offers, it also becomes even more attractive from a financial planning standpoint. With Medicare coverage, seniors can receive part-time home care assistance by staying at home. Medicare pays for part-time, in-home skilled nursing care and home health aide services, provided they are ordered by a physician and the patient meets Medicare criteria for being homebound. Even without Medicare help, in-home care is usually more affordable than assisted living or nursing homes. At Community Home Health, our staff is eager to guide you in understanding your benefits eligibility and planning a caregiver arrangement that best fits your lifestyle.

Family members caring for the elderly should keep in mind that home caregiving services relieve many of the stresses associated with eldercare responsibilities. Caregivers offer valued assistance with meal preparation, grocery shopping, and various other daily household tasks, while affording the patient a sense of safety, companionship, and the comfort of remaining autonomous in a familiar environment. Feel free to peruse our variety of additional caregiver resources throughout our website, and explore relevant topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family. Give us a call at (845) 425-6555 with any questions.

The post The Benefits of In-Home Care Services appeared first on Community Home Health Care.


Creating a Senior-Friendly Kitchen

The kitchen is the heart of every home. It’s the place where families gather to chat, cook, and share memorable moments. Having enjoyable experiences in the kitchen is vital for a senior’s overall health and functioning. Easy accessibility to gadgets, storage, and appliances is essential to keeping meal preparation safe and efficient, while allowing older adults to maintain their independence and self-esteem, The post Creating a Senior-Friendly Kitchen appeared first on Community Home...

The kitchen is the heart of every home. It’s the place where families gather to chat, cook, and share memorable moments. Having enjoyable experiences in the kitchen is vital for a senior’s overall health and functioning. Easy accessibility to gadgets, storage, and appliances is essential to keeping meal preparation safe and efficient, while allowing older adults to maintain their independence and self-esteem, as they feel productive in accomplishing household tasks with ease.

Remodeling a kitchen to accommodate an older adult’s evolving needs can be costly and beyond the means of many. Replacing appliances, cabinetry, or utility access involves large expenses that may be unnecessary once minimal effort is put into smart planning. While considering some of the common challenges seniors face in the kitchen, we’ve compiled a helpful list of various budget-minded adjustments you can make to ensure safety, independence, and convenience at home for your loved one.

1. Senior-Smart Storage

Putting a bit of thought into how kitchenware is being stored can go a long way. Do a full check to make sure that items most commonly used are positioned at a height that is easily reached without bending or using a stool. Avoid keeping cookware in higher cabinets, and opt for cutlery organization at waist level. There are countless storage solutions available for purchase, as well. Consider installing pull-out shelves to lower cabinets, keeping bottled ingredients on a lazy susan, or organizing spices on a 2 tier spice rack for easy access.

2. Better Lighting

Vision clarity is essential for seniors working in the kitchen. With sharp tools, heat, and a variety of items to choose from when cooking, proper lighting can spell the difference between danger and protection. By increasing lighting above and inside cabinets, over work areas, and in storage areas, seniors will find it easier to locate what they’re looking for and more enjoyable to work in well-lit areas. In addition to adjusting the brightness in the kitchen, consider replacing standard light switches with rocker switches to accommodate adults with weakened muscles or decreased hand-eye coordination.

3. Comfortable Seating

Being able to sit comfortably for long periods of time can increase efficiency in meal preparation and allow seniors to get off their weary feet while accomplishing tasks. While seniors’ living spaces are often far from spacious, it is important to consider seating options that accommodate company and convenience in the kitchen area. A medical kitchen stool offers padded seating, adjustable heights and arm supports to maximize comfort and productivity. Now your loved one can be active in the kitchen, pain-free!

4. Lower Workstations

Adding spaces that accommodate a wheelchair or lost height is another practical way to encourage your senior to take an active role in the kitchen. Installing a lower island or corner table makes meal prep simpler and more enjoyable for someone who finds standard counter height to pose a daily challenge. Being able to stay seated while accomplishing important tasks will offer your loved one a chance to relax and feel productive simultaneously.

5. Upgraded Sink

Upgrade the faucets at the sink to lever-style fixtures instead of twist knobs to make them easier to operate. For people with limited mobility, motion-activated faucets can be installed to reduce the need for reaching. In addition to eliminating the need to grip, these innovative faucets also eliminate the possibility of forgetting to turn off the water. Save effort, save money, and let your elder enjoy simple conveniences that make a difference. Alternatively, adding a motion sensor faucet adapter is a simpler and less expensive option to consider, as well.

Washing at the sink can also become a breeze with a faucet sprayer attachment that includes a lever for controlling water flow. Use the powerful water spray function to rinse hardened food remnants on dishes, or opt for the gentle water flow function that is more suitable for rinsing fruits or vegetables, and clearing the sink.

6. Useful Handheld Gadgets

Older adults often struggle with chronic conditions like arthritis, osteoporosis, poor vision, and fatigue. Many are also challenged by post-stroke effects that significantly limit their mobility and coordination. To aid seniors with their daily activities, geriatricians and experts recommend installing adaptive kitchen aids for your loved one’s meal preparation. Explore useful senior-friendly gadgets like automatic openers for jars, cans, and bottles, as well as oversized grip utensils, and more.

7. Effortless Reaching

Help your elder reach with ease. This lightweight reacher grabber stick allows older adults to navigate hard-to-reach places and enjoy their independence more. No more asking others to pick up, reach, or return items to their places! This product offers a strong gripping device that can handle both small items that require strong fine motor skills, like coins, as well as larger items that demand strength and flexibility, like pieces of fallen trash. Easy to handle, easy to store, this is a worthwhile investment for your senior’s kitchen.

8. Improved Time Tracking

For seniors challenged by maintaining focus or memory loss, cooking times can easily be forgotten and result in food that is all too well done, or no longer edible. Prevent your loved one from feeling frustrated when dishes prepared with effort are lost due to time oversight and add this magnetic timer to their kitchen routines. With minimal effort, the large knob can be set to pace cooking times and remind those present to monitor readiness. It can also be a useful tool in setting goals, motivating seniors to focus on specific tasks around the house for limited time frames.

Regardless of which kitchen upgrades you choose to undertake, your loved one will surely appreciate increased accessibility and independence in their kitchen experience. Paying attention to details that can improve task performance and kitchen safety can go a long way in making aging at home a pleasant experience. In addition to planning home improvements to accommodate senior needs, family members caring for the elderly should keep in mind that home caregiving services relieve many of the stresses associated with eldercare responsibilities. Caregivers offer valued assistance with meal preparation, grocery shopping, and various other daily household tasks. Feel free to peruse our variety of additional caregiver resources throughout our website, and explore relevant topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family. Give us a call at (845) 425-6555 with any questions.

The post Creating a Senior-Friendly Kitchen appeared first on Community Home Health Care.


Communication With Dementia Patients

Dementia is one of the most challenging conditions associated with aging, both for the patient, and for those around him. Although there are multiple forms of dementia, all affect damage to the patient’s brain cells and impede the individual’s ability to process information, make decisions and communicate verbally. Therefore, the patient and his caregivers, family, The post Communication With Dementia Patients appeared first on Community Home Health...

Dementia is one of the most challenging conditions associated with aging, both for the patient, and for those around him. Although there are multiple forms of dementia, all affect damage to the patient’s brain cells and impede the individual’s ability to process information, make decisions and communicate verbally. Therefore, the patient and his caregivers, family, and friends are often confused and frustrated by the challenges of daily functioning and interacting with one another.

Initially, your loved one may have trouble finding the right words to describe things or complete thoughts, confuse sequences when telling a story, or forget what they just said or intended to say. In a more progressive stage, the older adult may have a hard time following your words, take more time to respond to others or to join a conversation, and ask repetitive questions. As the disease progresses, the dementia patient only uses very few words each day, speaks strangely, or constantly repeats what was already said.

In light of the challenge of this diagnosis, how can family members and caregivers create an environment that still enables sharing experiences, laughing, and talking together? We’ve gathered some pointers that are sure to enhance your relationship with someone whose communication abilities are compromised because of their declining condition.

1. Recognize communication as a new challenge.

No one chooses to relinquish their faculties. A debilitating condition is hard both for the patient and for their loved ones around them who struggle to give support. By allowing ourselves permission to mourn the difficulties, we can more effectively deal with discomforts and replace negative attitudes with proactive strategies.

2. Remind the older adult who you are.

When meeting someone who suffers from dementia, be aware that they might not recognize you immediately. Introduce yourself and others by giving the older adult some background information, and gently explain how you are related to them. This can bring back memories that help the adult feel comfortable. It can also create a feeling of security once they have clarity on who is talking to them. A caregiver in the home who is more familiar with the adult may be able to make them feel more comfortable if they seem especially disoriented or frustrated.

3. Pay attention to nonverbal communication.

When communicating with a dementia patient, it’s important to keep in mind that this is someone who means a lot to you. You want to demonstrate that you care about them and the time you spend together and therefore do your best to communicate in a way they can grasp. While words can become a source of frustration, focusing on body language is a helpful tool for getting a message across without having to explain your intent. A caregiver can communicate more effectively by being careful to match their body language and facial expressions to the message being conveyed in their words. It is also important to remember that adults with dementia can still sense emotions, especially if the speaker’s tone doesn’t match their words. By focusing on non verbals, we can eliminate confusion, agitation, and anger and also increase the older adult’s cooperation and ability to follow the conversation.

4. Focus on the pace and style of your words.

Long sentences and impressive vocabulary can be confusing or frustrating for someone who struggles with communication. Caregivers should focus on keeping sentences short and pausing frequently so that the older adult can digest the information. Paying attention to the older adult’s facial expressions can often give the speaker valuable feedback on how much they’re following the verbal exchange.

5. Remove distractions to maximize focus.

Staying focused on something when there are distractions around is hard for all of us. For patients with dementia, it’s even harder. We recommend observing the environment or checking in with in-home caregivers to see what distractions can be removed. You can create a calm, quiet environment by simply turning off the TV, setting electronics to silent mode, or asking other people to lower their voices or move to an adjoining room. By taking an objective look around and minimizing overstimulation, you can make it easier for your aging loved one to stay focused on the conversation or the task at hand.

6. Remember that being present is most important.

When visiting someone with dementia, simply spending time with them goes a long way. At a phase when actively connecting with others is a challenge for the patient, having social interactions becomes even more valuable. Therefore, family and friends should consider visits and conversations meaningful to the older person, even when they are not getting such feedback. Practice actively listening to whatever verbal exchange you have with an older adult and let them know you’re listening to their ideas. Nodding and responding in validation gives people the feeling that you are engaged and want to hear more. For a dementia patient who struggles with expressing themselves, these cues are even more beneficial.

Family members should also keep in mind that in-home caregiving services can also make the time spent with an elderly loved one more enjoyable, especially if it is becoming challenging to manage essential tasks. You can find additional caregiver resources on our website, and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family.
Give us a call at (845) 425-6555 with any questions.

The post Communication With Dementia Patients appeared first on Community Home Health Care.


Helping Seniors Stay Active at Home

This time of year presents a significant challenge to seniors because of the lull following the holiday season, the cooler temperatures, and the increased risk of contracting viruses and COVID-19. Minimizing exposure and limiting outings in winter weather are valuable safety precautions for everyone to take, especially older adults, who are at higher risk of contracting an illness. The post Helping Seniors Stay Active at Home appeared first on Community Home Health...

This time of year presents a significant challenge to seniors because of the lull following the holiday season, the cooler temperatures, and the increased risk of contracting viruses and COVID-19. Minimizing exposure and limiting outings in winter weather are valuable safety precautions for everyone to take, especially older adults, who are at higher risk of contracting an illness. At the same time, it is equally important to consider mind and body wellness by continuing daily activities that keep your loved one active. We’ve compiled some of our favorite ways that caregivers can help seniors feel active, stay safe, and enjoy the warmth of home in good company. Here are some ideas:

Get Busy With Games and Puzzles

Engaging and stimulating indoor games and puzzles can help seniors stay active and motivated. There are a variety of puzzles and games on the market available to suit a wide range of interests and abilities, as well as an array of price points. Even with the gifting season behind us, friends and family can surprise their loved one with a gift delivered to their home. Caregivers can also spend time with seniors, choosing one together online or at a local store.

Explore the full range of activities and virtual products that sites like Relish or Being Saavy.com offer for keeping older adults active. Caregivers can engage seniors at various functionality levels in interactive games, such as Boggle, Rummikub, or Chess. Bananagrams is also a practical option, specifically because the game is available in a senior-friendly version that features larger letters.

Board games or puzzles require handling pieces, and are wonderful opportunities for seniors to stimulate their minds, while keeping their hands nimble. Caregivers will need to adapt their entertainment selections to the older adult’s ability, and choose puzzles that contain an appropriate amount of pieces. Some may be able and motivated to work on a long-term project, while others may need fewer, larger pieces that accommodate their limited vision or dexterity. When enjoyed in the company of a companion, friends, or family, games and puzzles can prove to be a truly memorable shared experience.

Design A Craft

Keeping active becomes easy with knitting, crocheting, and sewing. Older adults will find it rewarding to design and create their own masterpieces that can later be displayed, shared, or put to practical use. Caregivers can accompany seniors to their local craft supplier, such as Hobby Lobby or Michaels, where they can draw inspiration and shop for materials to create a work of art.

Knitting or crocheting for charity is a meaningful way for seniors to share their skills and make a difference. There are numerous organizations that accept donations of knitted hats, shawls, scarves, blankets, and more. For more information about using these unique skills to help benefit others, click here.

Take on an Exercise Routine

Staying active through movement improves emotional well-being and promotes good health. Caregivers can explore online exercise classes available on YouTube or other sites, and easily help seniors gain access to exercise routines that are geared specifically for older adults. There are many options for low-impact exercises that are free of charge and possible to do at home. Incorporating exercise into the daily routine will help seniors experience increased energy levels and maintain their health.

While being inside is encouraged, older adults can still remain active outdoors as well. On days that allow being outside, caregivers can accompany seniors on walks around the neighborhood, in a local park, or on a guided trail that is smooth and dry.

Regardless of how you choose to spend the days indoors, you can always find additional caregiver resources on our website and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours.

We’re here for you and happy to assist your family.

Give us a call at (845) 425-6555 with any questions.

The post Helping Seniors Stay Active at Home appeared first on Community Home Health Care.


Sharing the Holidays With Seniors

The holiday season is upon us, bringing along its familiar sounds, smells, spirit —and stresses. Our families are planning get-togethers, feasts, gifting, and more, all to maximize this exciting time of year. Regardless of age, children and adults alike anticipate the holiday cheer, sharing, and memorable moments created during this time. Yet, what happens when the older generation is dependent on the younger generation to make the season a joyous and memorable one? The post Sharing the...

The holiday season is upon us, bringing along its familiar sounds, smells, spirit —and stresses. Our families are planning get-togethers, feasts, gifting, and more, all to maximize this exciting time of year. Regardless of age, children and adults alike anticipate the holiday cheer, sharing, and memorable moments created during this time. Yet, what happens when the older generation is dependent on the younger generation to make the season a joyous and memorable one? How can caregivers juggle the multi-generational dynamic and celebrate with everyone’s interests and well-being in mind? We’ve gathered some helpful pointers that address this sensitive issue and are sure to maximize and enhance everyone’s holiday experience.

Be Proactive

It’s no secret that holidays can be demanding and overwhelming, as much as they can be joyous. For family caregivers, juggling multiple ages and needs can prove to be daunting. Therefore, proactive planning is crucial to avoid having the holiday experience feel anything but wonderful for anyone involved in senior care.

To begin with, you should determine what’s meaningful to you, your family, and your elder, and find out what is or isn’t a priority. This may mean having a candid conversation with children or seniors about their expectations or hopes for what celebrating looks like and planning logistics in a way that encourages everyone to be flexible. When everyone in the family’s preferences can be considered in holiday planning, you’re more likely to feel confident in your decisions and eliminate unnecessary disappointments.

For example, you may need to hire a part-time in-home caregiver to help ease the responsibilities, so that you can spend time shopping with the kids. It may be beneficial to rely on home health care staff to spread holiday cheer while you attend your children’s holiday performances or corporate dinner. Alternatively, try thinking about allowing someone else to host the big family dinner or purchasing a ready-made dish for the office potluck instead of making it yourself so that you can take the time to visit Mom or Dad. It’s all about striking a balance between the top few things that are most important. This will ensure that you don’t find yourself exhausted, or even worse, sick in bed, unable to join any of the excitement.

Maximize Inclusion

Having physical or cognitive limitations does not have to prevent older adults from enjoying the holidays. You don’t have to plan exciting activities or even leave the comfort of home in order to make the holiday season special and meaningful. It’s about spending time together, feeling included, and enjoying good company – even if it’s done virtually. Invite your loved ones to watch you decorate or wrap gifts via Skype, FaceTime, and other digital platforms. Playing and singing Carols, or looking through photos of past holidays can also create a positive atmosphere and help your older adult enjoy the season. No matter how you choose to spend shared time, be mindful of the pace and noise level to keep older adults from getting too tired or overstimulated.

Additionally, engaging the younger generation in elder care exposes them to the cycle of life and trains them to approach the responsibility with positivity and respect. You may include your children in decorating Grandma’s tree and create a personal and memorable holiday experience for everyone. Your family probably doesn’t fully appreciate how much effort you put into keeping everyone healthy and happy. Involving them might inspire a deeper sense of appreciation for all that you do for your loved ones.

Senior Gift Giving

Everyone loves receiving something special. Somehow, the challenge for most is determining just what to gift each person with. Considering varying interests, abilities, and budget constraints, you can still be sure to gift your elder with something they’ll appreciate.

1. Gifts for seniors to look forward to:

Holidays are a time to spend with others. Even when it isn’t always possible to attend an in-person celebration, there are many virtual ways to continue gifting from afar. For example, book tickets to an online comedy show that your loved one can enjoy from the comfort of home. Treat them to membership in a virtual fitness program designed specifically for older adults if they’re looking for fun ways to stay active. Pay attention to options for online access to media, educational courses, or exclusive entertainment venues for a variety of suitable gift options that don’t come wrapped in paper.

2. Gifts for seniors to use:

A meaningful gift does not have to be large and expensive a hat, slippers, or gift cards are among the most popular gift items that seniors appreciate. A gift certificate to a favorite restaurant or meal delivery service can be the perfect gift for those who enjoy a good meal.

3. Gifts for senior entertainment:

Books, jigsaw and crossword puzzles, and magazines can serve as a great source of entertainment, keep the mind active and prevent boredom, especially if a senior is isolated or homebound. Consider gifting your loved one with a monthly subscription box to deliver a surprise to their doorstep every month. Choose from countless options and themes available, allowing your loved one to enjoy a gift that keeps giving through the year.

As you prepare for your holiday celebrations, it’s important to believe that the season can be memorable for everyone, even with some compromise. Allow yourself time and space to embrace this reality — and then remind yourself and your loved ones of the true reasons you celebrate.

At Community Home Health Care, we’re here to help you. No matter the caregiving challenge, you can navigate this holiday season with hope, peace and joy. Find additional caregiver resources on our website, and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal caregivers, registered nurses, and home health aides who expertly serve families just like yours. We’re here for you and are happy to assist your family at this wonderful time of year. Give us a call at (845) 425-6555 with any questions.

Happy holidays from your friends at Community Home Health Care!

The post Sharing the Holidays With Seniors appeared first on Community Home Health Care.


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