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Lauren Tries Out Alternate Day

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Lauren Tries Out Alternate Day

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  • Lauren Kim
  • June 07, 2013 08:58:39 AM

A Little About Us

I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimer's. This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days, and other health and nutrition-related info.

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A Pile of Numbers

Day 222, Fast Day #77What have I been doing over the last month? Nothing new. I've been just working, hanging out with my husband and friends, and dealing with my dysfunctional family. I love them, but they drive me at least a little crazy.I am still alternate day fasting. I have been less strict and have been on a 4:3 schedule the past few weeks. It seems like every weekend there is some sort of party or evening out which is not motivating me to fast on weekend days. Despite that, I have lost...

Slow to Blog

I just want to apologize, especially to my regular readers, about my slowness to write and finish new posts lately. I am alternate day fasting again, tracking my calories, and have lost the three pounds (1.4 kg) I gained while on my honeymoon and family vacation. I plan to get back to blogging more soon and reporting more details of my dieting progress.The truth is my family is currently struggling to help one of our own who has isolated themselves from us and is exhibiting many signs of major...

Fast(ing) Food - Garlic and Ginger Beef Stir-Fry

Day 141, Fast Day #56I will tell you how to make this without creating a fireball in your kitchen.I got a flat-bottomed wok as a wedding gift so I feel compelled to make lots of stir-fry (Zach is not complaining). I love stir fry because it is fast, simple, and healthy (unless you are adding in a bunch of corn starch for a thick sauce).Because stir-frying is hot and quick, there is some potential for disaster (smoke & flames). Before I give you the recipe, please note these tips on avoiding...

Return of the Bride

Day 140, Fast Day #55 - First one since August 12 I am BACK after my blogging and fasting hiatus!!!First off I want to thank all the people that wrote guest posts for this blog while I was away. So thanks again to Becky Clark, Brianna Prigge, Oleg, Sabine, and Sarah Berger.Since I last blogged, I survived my wedding (and am a lot less stressed now), married Zach, honeymooned on the Oregon Coast, and vacationed in Kona, Hawai'i with the in-laws. The wedding was a lot of fun and it was...

Guest Post: Fast(ing) Food - Grilled Greek Shrimp with Salad and Green Beans

by Sarah BergerGrilled Greek Shrimp with Tomato-Cucumber-Avocado Salad and Green Beans(Yields 2 servings) ~380 kcal/servingAnother delicious low-calorie Paleo and low carb meal from Sarah Berger. This one is low sugar, full of healthy fats, and has vitamins A-E. I can't wait to try this one out.Shrimp:1 lb large shrimp  or about 24 large shrimp (I used the frozen Argentinian shrimp from Trader Joe’s)1 tbsp Greek seasoning (Mix up a batch of equal parts ground cumin, ground...

Guest Post: The Lazy Low Cal Lifestyle Way to Revamp Your Recipes

by Becky ClarkMy kids put me on journeys I never imagined for myself, but probably not in the way you're thinking. I mean, all parents end up at the waterpark  the emergency room, and Disneyland eventually, but this is different.When my older son was about 8, he and I went in search of some historical fiction for boys because, let's face it, reading his sister's American Girl books was not cutting the macho mustard for him. When we couldn't find any that he hadn't...

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