We offer Intensive Christian Marriage Counseling Retreats for couples and marriage in crisis. Our Retreats are down-in-the-trenches 3-5 day events aimed at completely restoring a marriage that is in crisis. We also offer 2 day retreats for individuals who have not been successful in convincing the other spouse to attend a retreat with them.
This what your Marriage Rescue Retreats Blog Ad will look like to visitors! Of course you will want to use keywords and ad targeting to get the most out of your ad campaign! So purchase an ad space today before there all gone!
notice: Total Ad Spaces Available: (2) ad spaces remaining of (2)
Anger is a natural emotion when things don’t go our way. Often when a spouse is angry, it is because they have a need or want that we are not meeting or they have become resentful, and it is just an overflow of their general disposition toward us. Understanding your anger can go a long way toward finding better tactics ... Read More The post Understanding Anger in Marriage appeared first on Marriage Rescue...
Anger is a natural emotion when things don’t go our way. Often when a spouse is angry, it is because they have a need or want that we are not meeting or they have become resentful, and it is just an overflow of their general disposition toward us. Understanding your anger can go a long way toward finding better tactics to change it.
We view demands and disrespect as ramping up to anger. Taken together, they define the typical fights of most couples. All three illustrate a form of emotional abuse in the marriage, which is a tragedy! When requests don’t get what your spouse wants, demands don’t produce results, and disrespect doesn’t work, your instinct may have one more strategy: an angry outburst. Instead of protecting each other, spouses become a great source of unhappiness, which is instinctive. If you don’t do something to stop it, you will most certainly become victims of each other’s harmful outbursts.
Although the primary reason for an angry outburst is trying to get what we want, our instinct makes us believe otherwise. It turns into an issue of injustice. When we are angry, we usually feel that someone is deliberately making us unhappy (by not giving us what we want), and what he or she is doing isn’t fair. In our angry state, we are convinced that reasoning won’t work, and the offender will keep upsetting us until they are taught a lesson. We assume the only thing such people understand is punishment, then they will think twice before hurting us again!
We think we are using anger to protect ourselves, and it offers a solution to our problem: destroy the troublemaker! If our spouse becomes the troublemaker, we hurt the one we promised to love and cherish. When we are angry, we don’t care about our spouse’s feelings, and we are willing to use our anger to “put them in their place” if it prevents us from being hurt again. It is more about being right than putting the other person first, as God calls us to do in all relationships (Philippians 2:3-8). Our spouse is not our enemy!
Anger in and of itself is not a primary emotion. Usually, there is something else underneath that drives it; fear, pride, and unmet expectations all lead to anger. Often the reason for our anger is simply because our expectations were not met (James 4:1-2). These can be desires and sinful thoughts of selfishness, but they can also be reasonable godly expectations that have morphed into something sinful. For example, it is okay to expect your spouse to respect you, but when you anger them for not respecting you the way you feel you deserve, that anger morphs into a sinful demand to have your way at any cost and demand it, which usually backfires. At this point, your anger is not achieving the desired result.
In the end, we have nothing to gain from anger. Punishment does not solve marital problems; it only makes your punished spouse want to inflict punishment on you or leave you if that doesn’t work. When you become angry with your spouse, you threaten their safety and security. You fail to provide protection. Your spouse rises to the challenge and tries to retaliate in response. When anger wins, love loses. If being right is more important than your spouse, then the relationship won’t last.
If your spouse is angry with you, you must try different tactics to respond to them. A gentle answer will often soften someone’s anger (Proverbs 15:1), so instead of responding in kind, let them know you want to understand them and ask them to speak more calmly. If that doesn’t work, usually allowing them time to cool and then trying the same tactic again can be very effective. Ask for a timeout and then come back and speak more calmly about what happened. Do not use words of accusation or blame, but gently remind your spouse that you value your relationship and that it is too important to let anger and bitterness come between you. This tactic may not always work, but give it a few tries before trying something different.
Another option might be to create a neutral space in your home where you agree not to raise your voice but speak calmly. If things escalate, again, agree to call a timeout and separate long enough to cool down. Communicating with love and respect is vital when in conflict, but that will take lots of practice and patience with one another to change your harmful patterns.
Though anger is a natural emotion, it doesn’t have to wreck your marital relationship. Understanding where it comes from and how to respond differently
Resources for further help:
Uprooting Anger by Dr. Robert Jones
Love and Respect by Emerson Eggerichs
“The sweetest things you can do for a girl are the little things that let her know she’s in your heart and on your mind.” Valentine’s Day has come and gone, and feelings of “love” and “romance” are still lingering in the air. The truth is, planning February 14th activities can be wrought with stress and anxiety, however, it doesn’t ... Read More The post How to Make Every Day Feel Like Valentine’s Day appeared first on Marriage Rescue...
“The sweetest things you can do for a girl are the little things that let her know she’s in your heart and on your mind.”
Valentine’s Day has come and gone, and feelings of “love” and “romance” are still lingering in the air. The truth is, planning February 14th activities can be wrought with stress and anxiety, however, it doesn’t have to be the “be-all and end-all” for couples in love. In other words, why put so much pressure on February 14th? There are plenty of ways you can show your love for each other every single day.
Who says you only get one day a year to showcase your love for each other? No one! The truth is Valentine’s Day is a commercialized holiday. It has very little to do with your love and commitment to each other. It feels special, but every day should feel like Valentine’s Day when you’re in love.
Ultimately, the most important thing in a relationship or marriage is to feel “bonded” or “emotionally connected” to one another every day – not just on Valentine’s Day. Don’t get me wrong, celebrating your love with candy, small gifts, kisses and hugs, balloons, home-cooked or restaurant meals, and teddy bears is fun – and sweet – and romantic.
But, guess what is even more romantic? Making every day feel like Valentine’s Day. Showing your love and devotion all year long reminds your sweetheart just how special he or she is to you.
Not sure how to demonstrate your love and commitment throughout the year? No biggie. This article will provide you with some pretty amazing tips on how to do just that! Ready?
Showing your love and commitment 365-days-of-the-year is a must-do if you are in a committed relationship. It’s easy to get wrapped up in the routines of daily life and neglect our partners. We do this, not because we don’t care, but because we become too comfortable with them and in our relationships. The result? Our partners begin to feel neglected, unloved, and ignored.
Feelings like these can rigger hurt, resentment, and hostility from the people we love most. These feelings can also damage or destroy our relationships, causing an “emotional disconnect” between us. Therefore, it is extremely important to make your partner feel loved and valued all year long – not just on Valentine’s Day.
Every day should feel like Valentine’s Day. You can make every day special by strengthening the connection between you. How? By telling your partner you love and care about him or her every chance you get (there is no limit to this), surprising him or her with a thoughtful gift every once in a while, writing him or her a “thank you” note for helping you with something, helping out more around the house – without prompting from your partner, – communicating every day, working through issues, and forgiving each other – even when it feels impossible.
The key to making every day feel like Valentine’s Day is to be thoughtful and realistic. You do not have to do grand gestures of love every day to show your sweetheart just how much you love him or her. Sometimes less is more. In other words, smaller, understated gestures mean more than over-the-top declarations of love. Once you get accustomed to making every day feel like Valentine’s Day, it will become easier and more natural to achieve. So, practice, practice, practice!
Listed below are ways you can make every day feel like Valentine’s Day:
Note: If it is against company policy to make personal calls at work, you can send check-in text messages or emails to your partner. Doing small acts like this will make your partner feel like the most loved person on the planet.
February 14th is no doubt one of the most celebrated and romantic days of the year, but why only show your sweetheart how much you love him or her on Valentine’s Day? Why can’t every day feel like Valentine’s Day? It is important to understand that “loving someone” involves more than just showing him or her how you feel on one day of the year.
Yes, Valentine’s Day is fun, sweet, romantic, and sexy; however, the true purpose of it is to remember why you fell in love – and to continue showing that love throughout the year. It is not, however, to stop showing it on February 15th. Making every day feel like Valentine’s Day is the best way to keep that spark alive and add some fun and excitement into your relationship.
“Let’s have a quiet, relaxing, multi-course dinner cooked by you at home this Valentine’s Day.” With Valentine’s Day quickly approaching, people are working themselves into a frenzy trying to find somewhere to go and something to do with their sweethearts on the most romantic day of the year. Unfortunately, if you didn’t make reservations at least a month ... Read More The post Last Minute Valentine’s Day Date Night Ideas appeared first on Marriage Rescue...
“Let’s have a quiet, relaxing, multi-course dinner cooked by you at home this Valentine’s Day.”
With Valentine’s Day quickly approaching, people are working themselves into a frenzy trying to find somewhere to go and something to do with their sweethearts on the most romantic day of the year. Unfortunately, if you didn’t make reservations at least a month in advance, you probably won’t be spending the day or night indulging on decadent (and overpriced) food at a ritzy restaurant. Yikes!
And, teddy bears, balloons, flowers, and/or candy just doesn’t seem like enough…You want to do something new, fresh, fun, and exciting for Valentine’s Day this year – something you’ll both remember for a lifetime. But what?
You’ve waited until the last minute to start planning, so…
While planning for Valentine’s Day can be a joy for some, for procrastinators (like me), it’s just plain stressful. I guess that is what we get for waiting so long to plan for it. But, you know, life can get away from you sometimes, especially if you are wrapped up in work, home, and parenting responsibilities. It’s not like you don’t care, right?
Well, the good news, if you’re like me and have waited to the last minute to plan for Valentine’s Day, is you still have options. You just have to think outside-of-the-box. You can do that can’t you?
The good thing is you don’t have to pre-plan activities for Valentine’s Day – unless you want to. Valentine’s Day doesn’t have to be a bust simply because you got a late start on planning an awesome activity to do together. In other words, you can still have an amazing time doing something memorable, fun, and/or romantic – even if you don’t spend it in the most “traditional way.”
There are last-minute date ideas that you can try that are sure to wow your special someone. Listed below are last-minute Valentine’s Day ideas for when time has slipped by, and all of the “fancy” restaurants are booked-up.
Listed below are Valentine’s Day activities that you can plan at the last minute:
The truth is it’s not about where you go or even what you do on Valentine’s Day – it’s really about who you’re with. So, it really doesn’t matter if you plan this date months in advance or a week or a couple of days before, it will be special because you care about one another. And, although “love” is celebrated on February 14th, you have an opportunity to show your Valentine how much you love him or her every day of the year. Didn’t get to do everything you wanted to do for your partner on this special day? No big deal! Do it the next day, and the next, and the next. You have a lifetime to show your partner how special they are to you.
“Men are overly sensitive to being told what to do. If they are persuaded to understand that they’re making you happy by doing more, they’ll be a lot more interested, than if they’re doing it because they’re being told.” ~Joshua Coleman Hi, My name is Beth…and my husband is very lazy. Everything that needs to be done – I do. ... Read More The post My Husband is Very Lazy – How Can I Get Him to Help Me with Chores? appeared first on Marriage Rescue...
“Men are overly sensitive to being told what to do. If they are persuaded to understand that they’re making you happy by doing more, they’ll be a lot more interested, than if they’re doing it because they’re being told.”
Hi, My name is Beth…and my husband is very lazy. Everything that needs to be done – I do. The result? Most things go left undone. What can I do to get my husband to help me with the housework, the kids, and everything else? Help!
Are you living the scenario above? If so, you’re not alone.
Your husband’s slowness at “getting things done” has been infuriating and frustrating you for a while. But, the last straw was when you were trying to clean the house for impending guests, while your hubby was reclining on the couch – with his feet up, watching a football game on the television, and munching on popcorn. Really?! You think to yourself, “Could he be any more inconsiderate? Nope.”
Unfortunately, this is a common complaint amongst newly married women and those, who have been married for years or even decades. Many husbands partake in the fruits of laziness – because they can. Plain and simple. We allow them to do that.
But, what does that laziness really stem from? Well, it originated long ago, when most, if not all of the world was patriarchal. During that time, household and parenting responsibilities lie with the wives, while the husband brought-in money from their outside jobs.
Men didn’t really have do anything – but financially provide for the family. Their responsibilities typically ended once they arrived home. At which time, they could enjoy the luxury of, well, being lazy.
Women’s responsibilities, on the other hand, pretty much never ended. There was always work to be done with or without any “help.” They did not get to enjoy the luxury of laziness like their husbands, because the family (especially children) had to eat, the clothes had to be washed, children had to be “entertained,” and the house had to be cleaned – every day.
Surprisingly, even highly-educated and accomplished wives typically ignored the dismissive ways of their husbands and male children. Designating household and child-rearing tasks for themselves and their female children. As a result, even children were being taught that wives are responsible for the “home,” while husbands are responsible for “paying bills and putting food on the table.”
But, why now? That was a million years ago. Well, not quite a million years ago – maybe a few decades ago. I guess some traditions and beliefs die hard. In other words, even today, some remnants of this mentality still exist.
You’ve probably heard “well-meaning” onlookers say, “He’ll change his ways once you get married or have children.” Yeah…maybe, but maybe not. Plus, when did you become “rehab” for your husband? You don’t remember signing-up for that complex and possibly, impossible job, do you? But, here you are…trying to get your lazy husband to do something!
Yes, we, as a society, have become more progressive over the decades, but there is still a lot to be desired when it comes to gender equality and the “sharing of household and parenting chores.” It is what it is. But, that in a nutshell, is *probably* why your hubby appears to be lazy, selfish, unenthusiastic, and slow-to-act.
To be fair, we all have those days when we really don’t want to do anything, but “veg out” in front of the television. Maybe, he’s worked long shifts all week or maybe, he’s just not feeling well. Or, perhaps, he just needs a mental health break, because he’s highly stressed. Laziness in this situation is normal and even healthy.
A day here-and-there doesn’t mean your husband is lazy. However, if more times than not, you hubby refuses to help you around the house or with the kids, he just may be a lazy person, who needs a fire lit under is butt (figuratively not literally) to get him to help out.
The good news is this article can provide you with some much-needed pointers on how to deal with a lazy husband, who refuses to help you with…well, anything really. The suggestions listed below will hopefully motivate your hubby to get up and help you with household and parenting responsibilities.
Listed below are ways you can inspire your husband to help you with household and parenting responsibilities:
Ask – Don’t Yell
If you want your hubby to do something, ask him. Don’t, however, yell at him out of frustration and anger. It’s irritating to ask your spouse fifteen-times to do something. only to come back later, and find he hasn’t done a thing! I get it.
But, yelling at your husband about what he’s not doing isn’t going to make him do anything. It’s only going to infuriate him to the point that he blocks you out. It could also lead to a knock-down-drag-out argument or he could get up and leave the house altogether. Then, what? You’re still stuck with the chores – and now, you have to contend with an angry husband.
So, ask him in a calm tone, if he can help you with this-or-that. Do not however, make demands, yell, or give him ultimatums, because it’ll backfire on you.
Note: Accept that you may have to remind your husband several times to get him motivated to do something, however, try to ask him each time with a pleasant tone (even if you have to bite your tongue to do so).
Make Him Believe He’s Your Real-Life Hero
A good way to get your spouse to stop being so lazy and help you is to make him believe he’s your real-life hero! In other words, explain to him that there are certain things like getting things off the top shelf of your closet, cleaning the gutters, mowing the lawn, etc.
Disclaimer: Women can also do these things, but the goal is to get your hubby to help you. So, make him believe there are things only he can do. It gets you the help you need and provides him with an ego boost.
Seriously, men like to feel needed, so if you can make him feel like you need him, he’ll be more inclined to help out. Once he sees the “extraordinary” things he can do simply by helping out a little or even sometimes, he’s more likely to continue to help, because it makes you happy and makes him feel good.
Also, don’t forget to be appreciative when your husband actually does something. It doesn’t matter if it’s big or small – make a big production out of it. Praise him for a job well done. And, explain to him that you couldn’t have completed your tasks without him.
Everyone likes to feel appreciated, right? The key to making this tip work? Be genuine about it. Don’t fake your enthusiasm, because he’ll be able to tell. He’s your husband, after all. He knows you. So, be genuinely appreciative and reward him with a treat of his choice for a job well done!
You’ll also need to be considerate towards him. In other words, put yourself in his shoes. Would you want to houseclean after you’ve been working 10-hour shifts at work all week? Probably not. Should you still expect him to do something? Yes, even if it’s simply picking up after himself and/or taking out the trash.
Should you expect him to clean the whole house with you? No. He’s tired and probably stressed, so don’t ask more than he can emotionally and/or physically do. It will only lead to disappointment and frustration (on your end) and resentment and anger (on his). So, think about why he may be “acting lazy” before you give him a million tasks to complete. Then, praise, praise, and praise some more for the help you did get!
Accept That You’re Different
In other words, accept that you and your hubby are two different people. You were *probably* raised differently, and, as a result, you probably have different values and perceived levels of cleanliness. So, your husband may have been taught how to clean differently than you.
And, guess what? That’s perfectly okay – if it gets the job done. You don’t have to do everything the same to accomplish tasks. Who says your way is the better way? No one. But, if you just don’t like the way your husband performs tasks – do them yourself. You want him to help you because you need the help, so be appreciative of the help he gives you, and thank him for helping out with the household and/or parenting tasks.
Don’t Go Behind Your Husband – Fixing Things
The absolute worst thing you can do if you want your spouse to stop being so lazy and help you is to go behind his back – fixing things. Nothing irks a person (any person) worse than having someone go behind him or her, “redoing” things they have already done – not because it’s wrong, but because the other person simply doesn’t like the other your method or style. It can make your hubby feel like the little he is doing, isn’t appreciated or is somehow “not good enough” for you.
You may not like how your hubby puts the dirty dishes in the dishwasher – you face them one way, he the other way. But, try not to take them out and reposition them. I know it’s hard, but try not to, because it could cause him to stop putting them in the dishwasher altogether.
Rather, sit down and discuss how you’d like both of you to perform the task – i.e. which way you want the dirty dishes to face in the dishwasher. Then, you’re both on the same page. So, leave it be, and remind yourself that the only thing that really matters is the task gets completed.
Ask Him When He’s in a Good Mood
Lastly, if you want your husband to get up and do something, ask him when he’s in a good mood. The truth is everyone has those days when they’re just not in the best of moods. That’s also normal. How does that affect your husband from helping you? Well, if he’s in a bad mood, there a high chance he won’t help you with anything, because he’s just not in that mindframe.
But, if he’s in a pretty good mood, there’s a higher chance he will. So, wait and be patient until he’s in a good mood – then pounce on him. In other words, ask him to help you. Don’t be blunt about what you want him to do, rather, ease him into it by sharing with him something you’ve been struggling with. Because, he’s feeling good and happy, you may just get him to stop being lazy.
Adjusting to each other’s mannerisms, quirks, pet-peeves, and habits, when you get married can be challenging. The truth is it takes time to sync-up with one another, and it takes even longer to discover the things you dislike about one another. This is especially true, if you only recently got married.
However, it can also be challenging if you’ve been married for a while. To have a successful marriage it is imperative that both spouses’ participate, in some way, in household and parenting tasks. In other words, both partners’ must pull their own weight to keep the marriage afloat. When one spouse is lazy or unmotivated to help out, it eventually leads to problems in the marriage.
The good news is laziness can be changed. It’s not a permanent state-of-mind. But, your hubby must be inspired to do so. And, unfortunately, you must be the one to inspire him. Yelling at, belittling, and demanding that he help you will not work, but asking him (even several times) in a polite and non-threatening way and being considerate and patient just might.
So, be creative and flexible, and keep at it, because persistence pays-off – even with a lazy husband.
Science Struck. (2019). Patriarchal Society: Definition, examples, and ill-effects. Retrieved from https://sciencestruck.com/patriarchal-society-definition-examples
The post My Husband is Very Lazy – How Can I Get Him to Help Me with Chores? appeared first on Marriage Rescue Retreats.
“A merry heart does good like medicine.” ~Proverbs 17:22 The truth is family visits can be stressful, especially during the holiday season. Yes, it’s great to see some family members during the holidays; however… some family members may be a bit challenging. Regardless, the holiday season typically comes with some level of anxiety, especially if you are hosting a family ... Read More The post Surviving Family Visits During The Holiday Season! appeared first on Marriage Rescue...
“A merry heart does good like medicine.”
The truth is family visits can be stressful, especially during the holiday season. Yes, it’s great to see some family members during the holidays; however… some family members may be a bit challenging. Regardless, the holiday season typically comes with some level of anxiety, especially if you are hosting a family gathering.
So, how can you figuratively and literally survive family visits during the holiday season? Is it even possible? Yes, it is! The key to surviving holiday family visits is to be patient, accept what you can and cannot do, plan ahead, gather a strong support system to help you if or when the “going gets rough,” and… drum roll, please… practice self-care.
In other words, make sure your needs are not dismissed or neglected during this crucial time. If you’re tired and worn-out due to a lack of rest and/or a poor diet, your temper, patience, energy, and mindframe will also be poor. In other words, you’ll become easily annoyed and upset at everyone and everything.
The good news is the holiday season doesn’t have to be anxiety-provoking or depressing, no; it could actually end-up being some of your best memories all year! All you have to do to minimize stress with your family is follow the awesome tips listed in this article!
Help is on the way!
Listed below are ways to reduce or manage the stress of holiday family visits:
Go to Church
A good way to survive family visits during the holiday season is to go to church. Your church or one nearby may even host a special candlelight Christmas service. A church service can help ease your stress and calm your mind, so you’re better equipped to deal with anything that pops-up during the visits.
It’s also a good way to help you reconnect with a higher power, so you feel supported by something or someone greater than yourself. Lastly, going to church helps you remember why we celebrate Christmas – the birth of Christ. Thus, it’s a wonderful way to congregate with others, while being thankful for your blessings.
Note: If possible, ask and encourage your family members to attend church with you. The holiday season, especially because Christmas is a time of unconditional love and support, forgiveness, unity, and celebration. So, celebrate the birth of humanity with your loved ones in a place created just for Him!
In other words, don’t expect family members, who have never been easy to get along with to start behaving differently this year. Also, don’t expect family members, who have never gotten along to start holding hands and singing “Kum Ba Ya”– because it probably won’t happen. So, what can you do in this situation?
First, accept that things may not go as you hope. This may be hard to do, but it’s the only way you will survive family visits during the holiday season. Keep in mind that family visits like family members don’t have to be perfect for you to have amazing holiday visits. All you need to do to keep these visits pleasant is to accept that people will be people, no matter what you say or do.
So, try keeping things light during the visits. Number #1 rule – Stay far away from political and social issues. Nothing evokes the ire of family members like talking about controversial issues. It can cause a happy visit to turn sour in a matter of minutes. So, stay away from these topics during these times.
But, what if family members bring them up? Then, nod and quickly change the subject. Keep changing the subject until they get the message – you don’t want to discuss these things during your visit. If that doesn’t work, politely remove yourself from the situation.
Don’t, however, become frustrated, angry, or upset at your family members – if you can help it. Use every interaction as an opportunity to grow as a person, and as a family member – even if it’s hard.
Deep Breathe & Practice Mindfulness
You’d be naïve to think, that something wouldn’t happen that rattles you during your holiday visits with family members. So, what should you do when that happens? Practice deep breathing and mindfulness. What is mindfulness and how do you practice it? Mindfulness is a state-of-mind – a form of meditation. You practice it by going somewhere quiet and private, sitting down, taking a couple of deep breaths to center yourself, and conjuring-up positive images, words, or phrases.
Mindfulness helps you acknowledge your feelings and emotions during challenging situations, like a relative complaining that “you don’t come around anymore” or that your “mashed potatoes are dry,” without becoming angry or upset by the inconsiderate comments. The goal of mindfulness is to help you attain a calmer state-of-being, by replacing negative images and thoughts with happier and more peaceful and positive ones.
So, when something upsetting occurs during a family visit, briefly remove yourself from the situation (go to the restroom or an empty bedroom), take a few deep breaths, and practice mindfulness until you feel calmer. This will help you view the situation as a “causal onlooker” instead an angry or upset participant.
This takes practice, but once you master it, it will help you survive visits with family during the holiday season.
If you know a family visit is going to be challenging, plan ahead for it. In other words, think about what you’re going to talk about – in advance. For instance, if a family member is very political, think of ways to redirect his or her attention by bringing up less controversial topics.
If one family member doesn’t like another one, plan to visit each one separately, or if you’re having a family gathering try to keep each one busy doing separate tasks, like having one help in the kitchen, while the other one helps the kids with crafts, or sets the table for dinner.
The truth is a little planning can go a long way in easing your stress and keeping the peace in your family. So, do yourself a favor and plan ahead for family visits during the holiday season!
Note: If you are fixing meals for family visits, you may want to call ahead to your relatives to see if there are any dietary restrictions for them or their children, and to inquire about favorite foods, etc. Hopefully, this will make dinners more agreeable for everyone.
Try to Forgive!
This may be difficult, especially if you have been hurt or disappointed by these same family members in the past, but it’s important for your own survival – and sanity during holiday visits with family. Remember, the thing that makes the holiday season and Christmas so special is it’s a time for unity and forgiveness. So, try to let past hurts go and look at each year as a “new beginning” for you and them.
Note: Forgiving is more for you than the family members, who have “wronged” you in the past. In other words, let go of the cross you have been carrying on your shoulders since your fall-out with family.
Aren’t you tired of carrying around that tremendous weight? Yes! So, let it go by forgiving those, who have “wronged” you. Make that your Christmas present to them. Give yourself and them the gift that keeps on giving this Christmas. With the power of forgiveness and the Grace of God, you will survive these holiday visits!
Lastly, don’t forget to practice self-care because it’s important every day, but especially during the holiday season! Family visits don’t have to freak you out or cause you stress. No, the key to de-stressing from family visits during the holiday season is to focus on your happiness, health, and well-being.
What does that look like? It looks like making sure you are eating lots of healthy foods, getting enough rest, going to doctor’s appointments, spending time with positive people, who make you feel good, going on dates your with partner, practicing stress-management techniques, like deep breathing, mindfulness meditation and yoga, taking a hot bath every evening, sipping on an alcoholic beverage, egg nog, or hot chocolate after a stressful visit, devoting time for a spa treatment, getting regular exercise, etc.
Basically, do things that re-center you and spark joy in your life. This could even mean spending time alone doing what you want to do, or doing things that have been neglected during the holiday season like going shopping or spending time with friends or pets!
Note: You can’t be your best self if you’re unwell, tired, frustrated, or stressed, so don’t forget to practice self-care – before and after family visits!
If you find visits with family during the holiday season highly stressful, you’re not alone. In fact, research suggests that approximately 90% of people view this time of the year anxiety-provoking and approximately 24% of these individuals experience the most stress during holiday visits with family. Yikes! The good news is a little extra effort can go a long way before, during, and after these visits. In other words, going to church, being realistic, engaging in deep breathing and mindfulness meditation, planning ahead, forgiving, and practicing self-care can reduce your stress and help you survive holiday visits with loved ones! Happy Holidays!
The post Surviving Family Visits During The Holiday Season! appeared first on Marriage Rescue Retreats.
How to Recover After a Bad Fight “Love is friendship that has caught fire. It is a quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” ~Ann Landers After a nasty fight, you may feel angry, upset, confused, frustrated, and/or betrayed. As ... Read More The post How to Recover After a Bad Fight appeared first on Marriage Rescue...
“Love is friendship that has caught fire. It is a quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.”
After a nasty fight, you may feel angry, upset, confused, frustrated, and/or betrayed. As a result, you may feel like it will be impossible to personally recover from the fight, and even more impossible to repair the damage to your relationship. But, guess what? Every couple has arguments from time-to-time. Why? Well, mainly because you aren’t clones of each other. You are, however, unique human beings, who have had individualized experiences, from childhood until now.
Understand that it may require extra effort to regain the homeostasis (balance) in your relationship and the romance and cuddle factors may go AWOL for a while, but you can definitely recover from the fight – if you want to save your relationship.
The key to recovering from a bad fight is to fight fairly and be respectful towards one another. If you’ve recently had a knock-down-drag-out-fight, and feel like you’ll never recover from it – keep reading because this article will give you some valuable pointers on how to “bounce back” from a big “blowout” with your partner.
Listed below are ways you can recover after a bad fight:
It is common to want to “hash things out” during a bad fight, even if the other person needs some space. Don’t “pigeon-hold” your partner, because you want to resolve the issue. Why not? Because, it may cause irreparable damage to your relationship. In other words, your partner may view your attempt to “make things better” as being “pushy.” Take a minute and allow your partner to do the same.
You need time to process what happened – i.e. why you are arguing and how you can compromise or resolve the issue. In other words, you need time to “relax, relate, and release,” before you can calmly and rationally discuss the issue or issues-at-hand. In other words, you need time to recover and heal from the fight, before addressing what occurred with your partner. The worst thing you can do for yourself and your partner is force the issue, when you’re both angry and upset. This will only lead to a disaster.
What if my partner needs space, but I don’t? Give him or her space anyway. It can be upsetting when your partner tells you he or she needs space, especially when you don’t feel that way. But, being too clingy, pushy, or demanding can push your partner even farther away from you. And, although being in close proximity, during or after a fight may make you feel better, it could be more confusing and upsetting to your partner.
It could even cause him or her to look at you and your relationship differently. You and your partner need time to think things through and decide your next steps. You can’t do that if you cloistered (confined) together. So, take an adult time-out and process how you are feeling. Don’t take it personally and understand that your partner may need this “pause” to collect himself or herself, so he or she doesn’t say something he or she will later regret. Revisit the conversation at a later date and take this time to cool down.
Another way to recover from a bad fight is to refrain from being defensive. In other words, don’t try to defend yourself, as a way to justify your own behaviors. Rather, listen to what your partner has to say – without interrupting him or her. If you continuously interrupt your partner to defend your actions, it will only keep the fight going, escalate it, and damage your relationship further.
What should you do? Acknowledge and accept your partner’s feelings and the role you played in the current situation. Don’t automatically assume your partner is trying to “attack” you, because they may not be the case. It’s hard to hear the truth sometimes – I get that, however, it is important that you *hear* what your partner is trying to tell you, because it’s important.
But, guess what? You can’t *hear* your partner’s message, if all of your energy is directed at defending yourself. So, as hard as it may be, don’t defend yourself – during or after a bad fight. Listen and make the necessary changes in your mindset, attitude, and behavior.
Note: If you feel like you need to explain why you did this or that – do it later. In other words, shed light on why you did what you did (or did not do) once cooler heads have prevailed.
As mentioned briefly above, a good way to recover from a bad fight is to take responsibility for your own actions. It’s hard to look at oneself and point out errors, mistakes, and “bad behavior,” but it is crucial to do just that, if you want to heal and recover from that nasty tiff with your partner. Questions like, “What role did you play in the fight?” “What led up to the fight?” and, “How can you work together to recover from the fight?” are important for “bouncing back” from an especially difficult argument and preserving your relationship.
So, how can you take responsibility for your own actions? By acknowledging and apologizing for something you said or did (or didn’t say or didn’t do) that was hurtful, disrespectful, rude, careless, and/or spiteful – especially if you went off on him or her without thinking before speaking, or you went off “half-cocked” (without all of the information). No one likes people who are always blaming someone or something else, even when they are at fault.
Take responsibility for your behaviors by admitting that you’ve been taking your frustration, mental and physical fatigue, stress, and personal issues out on your partner. Explain that these “things” have been causing you to behave out of character and/or take him or her for granted. In other words, be accountable for your words and actions – without unfairly blaming your partner for things he or she probably didn’t say or do.
For example, you could something like this, “I know I’ve been working a lot of hours lately, and haven’t had much time to connect with you. I also realize that I’ve been crankier than normal due to this work stress, and you’ve received the brunt of my angst. I just want to say I’m sorry for my part in the argument. You aren’t to blame for the things I did. I’m tired and frustrated, but that doesn’t take away from how much I love you. I’ll try to do better from now on by taking warm baths to de-stress once I get home, so I can spend more quality time with you in the evening and on the weekends.”
One of the most effective ways to recover from a nasty spat with your partner is to control your emotions and actions. In other words, don’t say (or do) anything during or after the argument that you’re likely to regret later. Think before you talk and act. And, be mindful of the power of your emotions, words, and behaviors. If you say or do something hurtful, there is chance you and your relationship won’t recover from your words and/or actions.
So, when you feel your emotions spinning out-of-control, stop. More specifically, remove yourself from the situation, practice deep breathing, and take a few minutes or days or weeks to collect yourself. Pause and think about the long-term ramifications of your actions. Do not, however, return to the conversation until you are fully in control of yourself. The last thing you want is to say or do something your partner will not forgive. So, think before you act – and get those emotions and actions under control.
The best thing you can do to save your relationship and sanity after a knock-down-drag-out-fight with your partner is to agree to disagree – if you are unable to come to a compromise or resolution. The truth is there are times in a relationship when you simply don’t, won’t, or can’t see eye-to-eye. And, as shocking as this may sound, that’s actually normal.
As much as you love each other and as compatible as you may be, you are still two very different people, so there are going to be times when you disagree. If you can accept this fact without blaming, shaming, or judging your partner, you’ll be able to recover from your fight.
The key to using this method to recover from a bad fight is to agree to disagree, when you can’t see a light at the end of the tunnel.
This brings me to the next step – seeking help. If you are having a hard time coming to a resolution, compromising, and agreeing to disagree, it’s time to reach out to a relationship expert – i.e. counselor, therapist, clinical social worker, and/or psychologist. Rehashing past hurts and arguments will only push you further and further apart.
It’s important to ask for help if you simply can’t move past the argument. Don’t just sit on your feelings, because that may lead to destructive behaviors – destructive behaviors that can cause mistrust and irreparable damage to you and your relationship. So, reach out to someone, who can provide you with sage advice.
A mental health specialist will help you get more in-tune with your emotions, so you can better understand why you behave the way you do. He or she can also help you work through residual feelings from the argument, so they don’t prevent you from recovering from it. The truth is seeking therapy doesn’t make you weak, no, if anything it shows just how strong you are.
Lastly, before you can heal from the bad fight, you’ll need to forgive – yourself and your partner. Forgiveness is freedom from an internal prison. In other words, it can set you free, so you don’t have to carry the effects of the argument around with you. When you forgive, you let go of hurt feelings, hostility, and resentment towards your partner.
On the other hand, holding onto a grudge can lead to emotional and physical turmoil. So, as hard as this may be – forgive your partner for hurting you. Can’t let it go? Keep this in mind, forgiving someone does not mean you accept the behavior or you have forgotten what transpired. It simply means you are ready to let what happened go and move on with your life.
A bad fight doesn’t have to define your whole relationship. More specifically, it doesn’t have to destroy what you have built with your partner. You can recover from what happened. In other words, you can “bounce back,” if you want to. Keep in mind, however, that it will require patience, openness, honesty, forgiveness, respect, love, and commitment. You have the ability to heal from the hurt of the argument; you just have to give your partner space, refrain from being defensive, take responsibility for your own actions, get a check on your emotions and behaviors, agree to disagree, ask for help, if necessary, and forgive.
Or if you prefer use one of our linkware images? Click here
If you are the owner of Marriage Rescue Retreats, or someone who enjoys this blog why not upgrade it to a Featured Listing or Permanent Listing?