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Mindful Mystic Mama

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  • Danielle
  • January 03, 2018 02:34:37 PM

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This blog covers such topics as creativity, parenting, green living, health and self-improvement.

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How to Increase Your Personal Power

Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. It feels good to give, but that’s never true for your personal power. That’s yours, and whether you know it or not, you are likely to be giving it […] The post How to Increase Your Personal Power appeared first on Mindful Mystic...

Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. It feels good to give, but that’s never true for your personal power. That’s yours, and whether you know it or not, you are likely to be giving it up every day.

To develop habits that ingrain beliefs, values and help you become at one with yourself. When you know yourself, value yourself and stay true to you, you’ll find meaningful purpose in all areas of life. At the core of the true you is the ability to bring the best out in those around you.

7 Ways Personal Power May Be Weakened

Forgetting to be Assertive

The only time it is acceptable to be passive is when you really don’t care. Letting people treat you like a doormat will drain your energy. Have enough personal power to stand up for yourself. Otherwise, people will keep on putting you down.

Listening to the Itty Bitty Critic in Your Mind

Be aware of your consciousness because that’s the critic that will drain you the most and keep on taking. If you find this becoming problematic, reinforcing affirmations are the weapon to use to halt it. Taking up a meditation or mindfulness practice can be very helpful when dealing with negative thoughts and thought patterns.

Putting Up With Any Sort of Manipulation

Manipulators will keep on taking if you let them. People who constantly take with zero reciprocation are a drain on your energy. You have the power to decide to get away from that situation.

Putting Everyone Else’s Needs Before Your Own

You cannot be everything to everyone. You can be your best by your own standards. Take actions that feel right to you and don’t try to into the norm of society to please everyone else. Please yourself. Not society.

Being Overly Critical of Others

You may not be a judgemental person, but you are not immune to making snap judgments. Other people can influence your behavior if you let them. Office gossip, friends talking down about someone else or neighbors talking about a new person moving into the house across the street. Those seemingly innocent conversations can bring about negative energy, influencing your behavior around new people you meet.

Apologizing When There is No Need

The time for sorry is when you know you have made a mistake. Not when you need someone’s attention. For that, excuse me will do the same job. An easy way to be aware of your apologetic language is to make it a rule never to follow “I’m sorry” with “but.” I’m sorry but… contradicts the apology.

Focusing Mainly on Self Centered Goals

There has been a big movement in recent years towards a focus on self growth and achievement. We all need to look out for ourselves and be involved in self care, and we also need to be involved with family and community efforts. It’s all about finding the right balance.

An abundant life is more than your career. Life goals are about helping you reach your dream life. Not about what work will make you rich so you can buy material things to satisfy an ego. Focus on lifestyle goals that include family, relationships, finance, health, career – Inner satisfaction. Otherwise, you will continue working monotonous jobs, keep giving personal power away to unsatisfying relationships, and waste money trying to satisfy the need to fill a void.

That’s the makings of a true leader. Leading from a place of wisdom and not using positional power alone. If you enjoy working with the chakras, the third solar plexus chakra is the energetic seat of personal power.

You can have positional power and personal power, but you cannot be an effective leader without personal power. Nor do you need the positional power to be a driving force for good in your own life and those around you.

3 Tips to Boost Your Personal Power

Keep a Beginner’s Mind … Always Learning

Commit to consistent learning and be broad about the topics you study. Study life and attend seminars and workshops to build your expertise. Most important is to learn more about yourself continually. Try new things, experiment, take some risks and put yourself into situations that make you feel vulnerable. Go to the cinema after work instead of feeling the need to have drinks with your colleagues, just because you feel the need to fit in. Do what feels right by you.

Practice Mindfulness With a Gratitude Journal

Practicing gratitude is among the most positive habits you can develop. Keeping a gratitude journal can serve you in multiple ways. You’ll feel better, sleep better, eat healthier, have stronger relationships with everyone important in your life, and you’ll feel happier for being grateful for everything you have surrounding you.

Be Authentic to Yourself … And Accountable to Others

Authenticity is about being true to you. It is only possible when you have in-depth knowledge and know your strengths and weaknesses. You will begin to act with deliberate intentions that are in line with your moral compass. You will know your place and when to delegate and how to go about using your relationship skills to get people to do things for you that you know they’ll do a better job than you could if you were to try. Gregg Braden offers a fantastic online seminar for free, on the human condition and how to release limiting beliefs.

That’s where coming from a place of personal power to influence others will help push you toward reaching your goals faster, because you will have strong relationships with people who value your input, expertise, trust your credibility and will help you when you ask, without hesitation.

The post How to Increase Your Personal Power appeared first on Mindful Mystic Mama.


Skincare For the Soul :: What You Need to Know

Make no mistake, having a clean and clear complexion can be difficult, but it certainly isn’t as hard as you may think. Healthy skin starts with how well you take care of your body from the inside-out. It requires a soulful connection between your mind and body that can be emphasized through a consistent daily […] The post Skincare For the Soul :: What You Need to Know appeared first on Mindful Mystic...

Make no mistake, having a clean and clear complexion can be difficult, but it certainly isn’t as hard as you may think. Healthy skin starts with how well you take care of your body from the inside-out. It requires a soulful connection between your mind and body that can be emphasized through a consistent daily skincare regimen as well as adequate products suitable for your skin type.

So, while it does take time and patience, achieving the ultimate glow can certainly be accomplished. There are plenty of ways in which you can begin to form this link between your soul and your skincare, just follow this guide to learn what exactly you need to know!

UNDERSTANDING YOUR SKIN TYPE

The first step to your soulful skincare experience is to understand your skin type. As you may already know by now, not everyone shares the same type of skin, meaning the products they use and the routine they follow will be unique to each individual. That’s why compartmentalizing your skin as either oily, dry, sensitive, normal, or combination is critical to determine before doing anything else. Identifying your skin type will allow you to better treat and take care of both your skin and the rest of your body.

Although each individual will have their own set of unique characteristics, most people tend to resonate with the following skin types:

Oily Skin: Usually can be described as someone with excess sebum (the natural oil of the body) that causes one’s complexion to appear shiny with visible pores.

Dry Skin: This skin type has a lack of sebum production, which oftentimes results in tight, flakey-looking skin.

Sensitive Skin: Sometimes confused for other skin types, sensitive skin can lead to redness, dryness, burning, or itchiness when using products that irritate the complexion.

Normal Skin: This skin type is neither here nor there, meaning it may experience a few bumps and blemishes, but nothing that is too severe or noticeable at surface level. Those with normal skin do not have to worry too much about the products they use as this type of skin is normally equipped to handle it all, meaning their complexion is generally pretty radiant.

Combination Skin: Combination skin can be characterized by blackheads, shiny T-zone (forehead, nose, and chin), with pores that appear larger than normal because they’re open.

DETERMINE YOUR SKIN CONCERNS


Now that you have a better idea of what type of skin you’re working with, you should now focus on any problem areas you may have on your complexion. Whether that’s sun spots, fine lines and wrinkles, hyperpigmentation, acne, etc., determining your skin concerns will help you to figure out which approach and skincare products are best for targeting these particular issues.

For example, some people may experience more success using a holistic approach to treat minor conditions like acne using products such as tea tree oil, turmeric, or apple cider vinegar to combat these impurities. Others, however, may resort to using acne products that are prescribed by a dermatologist if their blemishes are more severe and recurring as this typically requires harsher treatments to properly target the condition.

Neither of these approaches to skincare are wrong, but this goes to show that it’s important to acknowledge your skin concerns first so that you can ensure your treatment method is well-suited for your specific skin type and specific problem areas.

BUILD A ROUTINE

After you’ve determined your skin concerns, you’re ready to get started on building your soulful skincare routine! Depending on the answers you’ve uncovered in the prior steps, the types of products and steps your regimen should consist of may vary.

Still, in spite of the fact that everyone’s skincare supplies and routine will be special to their own individual skin needs, most regimens should include the following products in this exact order: cleanser, treatments, moisturizer, and SPF.

Cleanser: Incorporating a skincare cleanser is a must as this is what is key to freeing your complexion of any dirt, bacteria, pollutants, and other impurities it’s been exposed to throughout the day or night. Keeping a fresh face is necessary to obtain the results you’re looking for, but it’s critical that you find a cleanser that’s compatible with your skin. Too harsh of a cleanser can strip your skin of the natural oils it produces, which can lead to dryness and worsened skin conditions. Be sure to review the product label before using it.

Treatments: Regardless if you use serums, at-home face masks, or both, using treatments is a great way to target your problem areas. Most treatment products have “active ingredients” in them, which are the ingredients that serve to target the skincare concerns. Refer to this infographic below to uncover the uses behind these common active ingredients:

Moisturizer: Of the many ways’ makeup can be used to cover up any impurities on the skin, texture is not one of them. That’s why adding a moisturizer should be a non-negotiable part of your skincare regimen. Even if you have oily skin, you’ll still want to

opt for a lightweight face lotion to help preserve the natural moisture in your skin, especially as the colder months approach. For those of you with a dryer complexion, you’ll want to search for a heavier moisturizer like these ones here.

SPF: End your skincare routine with some sunscreen or SPF to further help preserve your gorgeous glow. The sun’s ultraviolet radiation is powerful, even on the cloudiest and coldest of days. It’s also the primary reason people develop signs of premature aging, so remember to apply sunscreen as the last step of your morning skincare regimen to assure your complexion remains youthful looking in the years to come.

SELF-CARE WITH SOULFUL SKINCARE

Finally, embark on your soulful journey by practicing self-care with your skincare. With all of the steps completed, there is nothing stopping you from forming that mind-body connection through your products and daily regimen.

In the same way you practice building resilience and happiness through other mindfulness activities, you can also incorporate those same techniques when it comes to skincare. Use this routine as an excuse to solely concentrate on you and your well-being by creating time in the morning and night to perform your unique regime. Then, watch as your soulful story truly begins to unfold. Good luck!

The post Skincare For the Soul :: What You Need to Know appeared first on Mindful Mystic Mama.


How to Work With Your Emotions (+ Understand Your Triggers)

While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. Learning to work with your emotions is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts. How come some people give up and […] The post How to Work With Your Emotions (+ Understand Your Triggers) appeared first on Mindful Mystic...

While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. Learning to work with your emotions is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts.

How come some people give up and cry into a bottle, while others just pick themselves up, dust themselves off and carry on as if nothing happened? They’re called coping skills, and anyone can develop them.

Flexibility and adaptation are undoubtedly two outlooks that help people recover from bad situations. Whereas someone who may feel entrenched in their negative feelings finds it harder to remove themselves from those feelings and change direction, those who are willing to see emotions as things that grip them tighter the more they focus on them, and understand how to let go and change direction quickly, come out on top.

In a way, learning to work with emotions can feel like falling into quicksand or Chinese finger traps.

By seeing negative events in your life as flexible, short term situations, you can more easily move on. Let’s imagine someone who sees these negative events as a fixed point in space and time (pardon the sci-fi speak, but this does make sense). To them, that disappointment they felt with themselves or that failure they felt, is a fixed point in their life. It’s always there. Nothing they can do will change that fact that there is failure and disappointment in their lives.

Those who view situations as being temporary, will be more likely to see the same situation as a speed bump in Life’s rear view mirror.

So how can you work with your emotions, and what can you do to help you adopt this outlook?

Ever poured paint or bleach into a bucket of water? That’s how negative people think. When one bad thing enters their life, it starts to spread and color everything else. They may well have been the life and soul of the party until that point, but now everything is just a mess!

Try seeing new challenges as crayons that can be laid side-by-side with each other. Don’t dwell on the fact that you didn’t manage to quit smoking today, but see that you smoked less and are not going to let a temporary setback prevent you from trying again the next day.

Just because you don’t get something done the first time doesn’t mean you won’t get it done at another point in the future. No one writes a book, paints a portrait or drives a car the first time they try.

Maybe you wonder what’s really going on when you feel like certain events push your buttons. Take control of your emotional triggers and work with emotions by increasing your awareness and developing new ways of responding.

Handling Anger in a Healthy Way

Not all anger is the same. Did you know that there are healthy and unhealthy ways to manage your anger? Sometimes it’s good and right to get mad at something. Positive change can come from being angry at injustice or inequality. Righteous or justified anger from being mistreated can be a great motivator for change.

But if you’ve had bad experiences of anger, say lousy role models in your childhood, you might only see anger as destructive and scary. But learning anger management so you can be in control of angry feelings can have a positive effect on your relationships. Here are some expert strategies to help you manage your anger.

Know what you’re dealing with

Understanding why you’re angry and where it’s coming from is key. Maybe you’re stressed and grumpy, fatigued, or unwell. Or perhaps the reason for your anger is apparent.

Once you work with emotions to understand your anger and its sources, you can start to deal with things.

Write it down

Turning your feelings into words is a powerful act. Just write whatever comes into your head, even if it doesn’t make sense.

The act of writing down your thoughts stops them from running in circles in your head and gets them down on paper. Chances are they might not even seem so big or insurmountable. You might even begin to see patterns, so you can understand what triggers your angry feelings.

Take some action

Once you know what’s making you angry, you can plan workarounds for it. Be aware of your triggers and minimize them. That can mean making sure you eat properly to avoid blood sugar crises, get enough sleep, and exercise and take time out for self-care.

You won’t be able to avoid being angry sometimes, but you can take control, so you’re not vulnerable to anger and frustration.

Don’t stew

Stewing on the cause of your anger is actively unhelpful. It keeps you stuck in those negative feelings, keeps you stuck in victim mode, and keeps you powerless. It is the opposite of trying to work with emotions.

Brooding is also bad for your blood pressure and keeps you stewing in adrenaline and cortisol, the fight or flight stress hormones which are excellent in an emergency by not so great to have all the time.

Don’t rehash your anger

Talking over your problems can be helpful if you share with a trusted friend. But be careful to keep it focused, or you might end up rehashing your troubles over and over again. Like brooding, complaining can keep you from moving forward and finding solutions to your problems.

Take a Mindful Walk


Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break and boost your mood.

You might think that walking meditation sounds a bit contradictory, but it’s a great way to bring awareness to everyday activity and to detach from the busyness of modern life and be fully present. The ideal would be walking somewhere beautiful, somewhere in nature. But mindfulness can be practiced anytime, anywhere! Walking between floors in your office building, or during your daily commute or a lunchtime walk through the park are fine. And you can do it right now.

It’s easy to start a mindful walking practice – here’s how.

  • If possible, try to wear comfortable shoes and clothes.
  • Make the conscious decision to walk mindfully.
  • Take every opportunity to walk mindfully.
  • Leave your phone at home.

Before you start walking, take a moment to check in with your body and see how you’re feeling. Notice your posture, feel the weight of your body and how your spine, legs, and feet are working to keep you balanced and upright. Breathe a few times deeply and bring your awareness to the present moment.

Focus your eyes softly ahead of you and begin to walk naturally and easily. Pay attention to the mechanics of walking, the sound of your breath, the freedom of just being. You may find it helpful to coordinate your step with your breathing—breathe in, step. Breathe out, step.

You may find your attention wandering. Observe this and gently keep bringing it back to the breath or to the physical sensation of walking (your feet touching the earth, your knees bending, your arms gently swinging.)

Move your attention to your senses.

Notice the sounds you can hear without stopping to name them or determine if you find them pleasant or unpleasant. Notice them and let them go.

Shift your awareness to what you can smell. Keep your awareness moving, not labeling or judging.

Now focus on what you can see. Colors, objects, textures, shapes.

Return your attention to the feeling of walking through the environment. The physical sensations of walking, the air cool or warm on your skin, ruffling your hair, how your feet are touching the ground and how this activity moves through your body.

Don’t worry if you get distracted, just keep returning to the rhythm of breathing in and out, the rhythm of walking. Mindful walking is something that is easy to integrate into your life and will pay off in reduced stress, greater resilience, and greater inner peace. It is much easier to address and work with emotions when your mind is stilled.

Doesn’t it feel good to be truly comfortable and at ease in your own skin? To be able to release the residue of traumas and long-held blocks that may be hijacking your joy, creativity, and vitality? The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when influences from our culture, education, childhood, and the past cause us to “live” in our heads or only in part of our bodies –– misreading or unaware of the signals and knowledge we’re receiving from the rest of our system.

If you would like to further explore how to expand into your full-body wisdom, join leading conscious awareness expert Suzanne Scurlock for a free online event: Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition.

Understanding Your Emotional Triggers

  1. Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to arise. An ice cream sandwich may remind you of summer vacations or gossiping coworkers could bring back images of high school cliques.
  2. Spot external prompts. Some triggers are situational and social. Many people tend to eat more at holiday gatherings. If your spouse is tense, it may affect your own mood.
  3. Identify internal causes to pinpoint and work with emotions. Over time, anything can be internalized. Even when you’re surrounded by loved ones, you may be carrying around old conflicts that interfere with your ability to live in the present moment.
  4. Realize we are all human, and we all have our emotional triggers. Much of the literature about triggers focuses on addictions. It’s important to remember that memory plays a powerful role in all our lives.
  5. Accept individual differences. If you’re startled by loud noises that your spouse fails to notice, you’ve seen how differently people react to the same stimulus. Taking such variety into account improves communications and relationships.

Managing Your Emotional Triggers

  1. Keep a journal. Tracking your triggers is often the first step in mastering them. It might be helpful to keep a log of occasions when you experience intense emotions or engage in behavior you want to change. Note what’s going on in your head and in your surroundings at the time.
  2. Challenge yourself. The key to change is placing yourself in difficult positions and being open to doing something new and more constructive. If worrying about money is keeping you up at night, call your creditors to arrange payment plans.
  3. Know your capacity. Proceed at your own pace. Start out by being more assertive with your spouse and friends if you need to practice before talking with your boss.
  4. Come up with alternatives. Take advantage of quiet times to brainstorm new strategies you can use when you are under pressure. List productive and enjoyable activities you can substitute for gambling or other habits you want to break.
  5. Make time to relax. Reducing daily stress will make it easier to handle intense emotions. Begin a daily meditation practice or start out the day by listening to instrumental music during your drive to the office.
  6. Consider therapy. If you’re having trouble making progress on your own, professional help could make a big difference. Ask your physician or people you trust for references or call the psychology department at your local universities.
  7. Live healthy. One simple way to make yourself more resilient is to take good care of your body and mind. Eat right, sleep well and exercise regularly. You’ll be better prepared to bounce back from any obstacles that may arise.
  8. Develop a strong support network. Close family and friends are vital to feeling validated and nurtured. When you’re dealing with stubborn issues, it’s good to know you have people who care about you and want to help.
  9. Show compassion. The more you know about your own triggers, the more insight you can develop into what the people around you may be struggling with. Strive to be a little more patient and forgiving and people will be more likely to do the same for you.

We all have our own unique emotional triggers. Learning to handle them constructively enables us to fix the issues that get in our way and move ahead in life.

Your Attitude Matters When It Comes To Success

Let’s talk about attitude and what it has to do with your overall chances of being successful. Having a positive outlook can be a huge help for a variety of reasons. Let’s take a closer look at how positivity can help you reach your goals and work for permanent change.

Having the right attitude helps you stay motivated. Being successful takes work, and that’s just more fun when you’re enjoying what you’re doing. While not every task, and everything that needs to be taken care of, will be your favorite task, having a positive attitude about it will help.

Start by becoming more aware of your moods and outlooks as you go about your day. Make an effort to be grateful and find the good side of things. Over time your positivity will increase, and it will help you stay on track and stay motivated.

Having a good attitude helps you overcome hurdles and take the next steps to work with emotions. It’s easy to get discouraged when things don’t go your way or fall through. We all face setbacks. We all make mistakes. How we deal with them is what set’s successful people apart from the rest. Work on your positivity and find a lesson in everything that happens. You’ll come out on the other side stronger and better than before.

Having the right attitude helps you do better work. Think back on the last time you had fun working on a project. It was much easier to get into the flow and time flew by. You enjoyed yourself, and that showed in your work. We tend to work so much better when we’re in a good mood.

It’s also easier to focus on work efficiently when you like what you’re doing. In fact, when you find that groove and that perfect project, it doesn’t feel like work at all. That’s the kind of state you want to work in most of the time.

To make all that happen, you should make an effort to work on positivity. Check your attitude and find the joy in everything you do. Keeping a journal can help, it makes you focus your thoughts. You can look back and see what of the things you did worked and helped you make progress.

Another powerful tip is to create a journal or file of encouragement. Fill it with positive images and motivational quotes. Include proof of your accomplishments and any recommendations and testimonials you receive. Browse through the journal or file any time you need an extra boost of positivity.

The post How to Work With Your Emotions (+ Understand Your Triggers) appeared first on Mindful Mystic Mama.


Top Tips to Boost Your Immune System (+ DIY Respiratory Blend with Eucalyptus Oil!)

The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight – many […] The post Top Tips to Boost Your Immune System (+ DIY Respiratory Blend with Eucalyptus Oil!) appeared first on Mindful Mystic...

diy respiratory blend

The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight many will suggest that you strengthen your immune system to prevent the bug from taking hold of you.

Here are some top tips to boost your immune system from those who are exposed to colds and flu on a daily basis:

Always wash your hands.

I’m sure we’re all tired of hearing it, however if you are coming into contact with people who are contagious to you and you will need to wash your hands over and over again. Even when you are out, and you touch the elevators, the lifts, door handles, you are coming into contact with dangerous germs. It sounds so simple but in fact, soap and water are doctors and nurses aroundtheclock companions.

Try and use hand sanitizers that are alcohol based because if you are not near any soap and water, the sanitizer can kill off the flu and cold germs. That means not getting too close to people who are sick, like not shaking hands.

Strengthen your immune system by keeping your space around you clean.

 If you are sick, it is better for you to stay at home. Your job is to heal and not to pass on the germs to other people, particularly if you are really sick.

Live a healthy lifestyle to boost your immune system, as it is important to look after your health.

That means getting enough rest and nutrition. Many think these are just old wives tales, but it is really important to get good nutritional food into your system, not to smoke and to keep allergies under control. If you don’t, your upper respiratory tract could become inflamed. This makes you more vulnerable to get a virus.

Boost your immune system by repairing your gut, because your gut is the gateway to health.

Nearly 80% of your immune system is situated in the gut. That means it needs to be in peak condition. Take a top quality probiotic to keep up good levels of bacteria to fight off infection.

Go slow on alcohol and sugar consumption because when you consume too much, you suppress the immune system, causing leaky gut. Just moderate alcohol consumption can suppress your central nervous system too which is part of your important immune system.

Reduce stress because stress suppresses the immune system.

Consider things like acupuncture, or yoga, or medication to reduce stress.

Take an immune booster which contains proteins and immunoglobulins which will boost your body’s line of defense.

Take supplements of glutathione and turmeric because they are antioxidants, important for the right functioning of the immune function. Glutathione is the main antioxidant in the body and is responsible for enhancing the immune system as well as assisting the liver with detoxification. Turmeric improves cardiovascular function and joint health.

Optimize on Vitamin D, which is a powerful immune system booster as it fights off infections. Pair your vitamin D supplement with vitamin K to ensure the vitamin D is well absorbed.

Drink a bone broth.

Maybe you remember your mother or grandmother giving you chicken broth when you were sick and how it made you feel so much better. It’s not just folklore bone broth does actually benefit your immune system. Studies show that when you eat chicken soup during respiratory infection times, you quell inflammation.

It’s so easy to make – you boil turkey or chicken bones and vegetable pieces roughly for around 8 hours. Add some collagen or gelatin to the bone broth to optimize on strengthening your immune system and supporting a healthy gut to protect your body against invasive pathogens.

Keep up these tips in the flu and cold seasons and you will not only prevent flu and colds from invading your body, but will keep your body on the path to achieving optimal health. 

The Immune Defense Summit brings together 40 experts in integrative medicine and science (including top physicians specializing in the treatment of COVID-19) to discuss the strengthening of your immune system to help protect from all types of diseases, viruses, common pathogens and drug-resistant “superbugs.”

Incorporate Eucalyptus Oil Into Your Life

Enhancing mental balance and well-being, the fresh, clean, and woodsy scent of eucalyptus essential oil will make you feel as though you’re out in the deep forest breathing natural air. The great eucalyptus offers applications in bug repellant, warding off infections, supporting the healing of wounds, and strengthening the respiratory system.

The oil also offers effective immune strengthening properties and is fabulous during the cold and flu season.  Together with peppermint, rosemary, pine, myrrh, and frankincense, eucalyptus fortifies this Respiratory Blend with its expectorant properties and its immune supportive nature.

All of the oils used in this blend complement each other because they create a beautiful synergy of anti-inflammatory expectorant, antiviral, and antibacterial properties. This helps to combat respiratory infections, reduce mucus, and relieve coughing. It is wonderful as well for respiratory conditions such as asthma.

I am including an infographic from Positive Health & Wellness on using essential oils for a sore throat. Enjoy!

Respiratory Blend

Ingredients For This Blend:

  • 2 drops Peppermint Essential Oil
  • 3 drops Rosemary Essential Oil
  • 3 drops Pine Essential Oil
  • 6 drops Eucalyptus Essential Oil
  • 8 drops Myrrh Essential Oil
  • 8 drops Frankincense Essential Oil
  • 30 ml Jojoba Oil

Directions for Use:

Breathe easy by blending all oils in a small glass jar until well combined. Use as needed, applying topically to the chest and throat, as well as over the reflex points. Breathe in the scent slowly and deeply while you apply. Alternatively, you might also diffuse the blend throughout the room. Store in a dark glass bottle.

 8 Essential Oils For Sore Throat

medicinal plants

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The Secret Benefits of Retelling Family Stories to Children

As a home educating Waldorf-inspired parent, I love using story telling with my children. I came across this article and just had to share it with you all. This was originally written by Sue Shellenbarger. Learn about family history and identity through stories told by older generations.  Telling family stories about crazy Uncle Joe or […] The post The Secret Benefits of Retelling Family Stories to Children appeared first on Mindful Mystic...

As a home educating Waldorf-inspired parent, I love using story telling with my children. I came across this article and just had to share it with you all. This was originally written by Sue Shellenbarger.

Learn about family history and identity through stories told by older generations. 

Telling family stories about crazy Uncle Joe or other eccentric relatives is a favorite pastime when families gather for the holidays. But will squirming children or Instagram-obsessed teens bother to listen? Actually, kids absorb more information from family stories than most adults think.

And that knowledge bestows surprising psychological benefits, research shows. The best holiday stories are funny or entertaining and often convey life lessons, says Robyn Fivush, a psychology professor and director of Emory University’s Institute for Liberal Arts. 

“They have a very important function in teaching children, ‘I belong here. I’m part of these stories.’ They provide not just a script for life, but a set of values and guideposts,” she says. Hannah Rose Blakeley, 26 years old, says listening to stories about her late uncle led her to appreciate her family’s resourcefulness in the face of adversity. 

A Vietnam veteran who once worked as a roughneck in rattlesnake-infested oil fields, her uncle donned thick leather work boots, wrapped them in burlap, tromped through the grass and captured any rattlers that thrust T 1 their fangs into his protective gear.

Then he sold them to laboratories, where their venom was harvested for medicine. “Family stories were important in forming my idea of the character of the family,” says Ms. Blakeley, a doctoral candidate at Princeton University. 

For Successful Family-Storytelling 

• Think in advance about meaningful, interesting stories to tell. 

• Choose stories relevant to children’s current life stage and struggles. 

• Keep family tales light and entertaining.

 • Incorporate into your narrative the viewpoints and emotions of all actors. 

• Be open to reframing old stories to find new meaning. 

• Gather new yarns by interviewing and recording older relatives telling stories. 

More than 90% of teenagers and young adults can retell family stories when asked, even if they seemed uninterested when the stories were told, according to a 2018 study of 66 families with teenage children and 194 college students led by Natalie Merrill, a postdoctoral researcher at Emory. And the youngsters valued the stories for their lessons and insights. Family stories told face-to-face have advantages over social media. 

Rather than the story fragments and fixed images displayed on most apps, children’s interpretations of family stories can evolve and take on new meaning as they mature. Matt Roveto, 24, remembers wanting as a child to escape when stories were told at his family’s holiday gatherings in Duxbury, Mass.

Relatives would describe how his great-grandmother rescued Jewish children from Nazi territory in World War II. Or how his grandfather as a teenager at military school threw his bags out a second-floor window, jumped out and ran away on the day his parents planned to drive him to college. 

His grandfather supported himself for a year as a bellhop in Chicago before returning, enrolling in college and starting a career as an apparel wholesaler. While Mr. Roveto didn’t think much about the stories as a child, he took them to heart later as a college student aspiring to a career as a filmmaker.

When a professor suggested he spend a summer break in Los Angeles working in the film industry, “the thought at 19 years old seemed crazy,” he says. But he knew his grandparents had taken wild risks that turned out all right. 

So he drove cross-country with a friend, found work in his field and returned with valuable experience and a few stories of his own to tell. Mr. Roveto has since graduated and is working in New York as a cinematographer. His mother, Hannah Roveto of Duxbury, believes the stories helped instill a sense of adventure. “They show you don’t have to do what everybody else is expecting of you,” she says. “You can do something a little crazy and still get back on a path of your own choosing.” 

Hannah Rose Blakeley, left, and her mother, Cynthia, say they took valuable life lessons from family stories told at holiday gatherings. Photo: Allen Tullos Intergenerational stories anchor youngsters as part of a larger group, helping them develop a sense of identity. In a 2008 study, researchers at Emory quizzed 40 youngsters ages 10 to 14 on 20 family-history questions, such as how their parents met or where their grandparents grew up. 

Those who answered more questions correctly showed, on separate assessments, less anxiety and fewer behavior problems. Parents who include in their stories descriptions of feelings they experienced at the time, such as distress, anger or sadness, and tell how they coped with those emotions by venting, reframing or calming them, help children learn to regulate their own emotions, Dr. Fivush says. Researchers in another study asked families with 10- to 12-year-old children to reminisce about happy and negative experiences, then followed up two years later. 

Children whose parents explained negative emotions and how they resolved them had better social and academic skills. Family stories also can serve as antidotes for the pressure many teens feel to get good grades, get into an elite college and land immediately on an established career path. Cynthia Blakeley, Hannah Rose Blakeley’s mother and a liberal-studies instructor at Emory, enjoys telling stories about her late mother, Shirley. 

A seamstress and waitress who suffered from anxiety, her mother overcame personal obstacles to attend college in her 50s and embarked on a new career as a social worker from age 60 to 78. “Those were the happiest 18 years of her life,” Dr. Blakeley says. The story inspired Dr. Blakeley to set aside her teaching career while her daughter was growing up, work from home as an editor and return to teaching in her 50s. “Standing in front of a classroom for the first time in 20 years was terrifying,” Dr. Blakeley says. “But I soon realized that I absolutely love teaching.” She sometimes tells her mother’s story to her students, saying, “Don’t feel too stressed out if your career trajectory isn’t a straight shot.” 

It’s the season when adults might want to think about stories they would like younger family members to know, Dr. Fivush says. “Telling a story might seem weird on a Monday at 3 p.m., but over Thanksgiving dinner, it can be easier to say, ‘You know, I’ve been thinking about a story …’ ” she says. A good place to start is to ask yourself, “If I had to leave the children with one or two stories, what are the ones I would want them to know?

The post The Secret Benefits of Retelling Family Stories to Children appeared first on Mindful Mystic Mama.


The Benefits of Qigong (+ Cleanse Your Organs for Better Energy Flow!)

Qigong is a form of Chinese meditation and exercise intended to help the mind, spirit, and body. There is evidence that Qigong does in fact have health benefits. Let’s take a look at what Qigong is, and how it helps. Qigong is an ancient art going back at least 2000 years, but it has only […] The post The Benefits of Qigong (+ Cleanse Your Organs for Better Energy Flow!) appeared first on Mindful Mystic...

Qigong is a form of Chinese meditation and exercise intended to help the mind, spirit, and body. There is evidence that Qigong does in fact have health benefits. Let’s take a look at what Qigong is, and how it helps.

Qigong is an ancient art going back at least 2000 years, but it has only been referred to in the United States by this term since the 1950s. It had been called by various names prior to that, and had been used in the U.S. as a form of therapy. The term Qigong, pronounced “chee-gung,” is a combination of the Chinese words “qi” (energy) and “gong” (practice or work).

Practitioners of Qigong, like those who practice other Chinese meditative exercises, often refer to the body’s “qi” or life-force. Qigong is a series of exercises meant to harmonize the body, mind and spirit and aims at a unification of body forces (spiritual and physical energies). When this kind of harmony is achieved, health and vitality are purported to result. Proponents of Qigong claim that this is the way to wellness, enhancing immunity, improving blood flow, and promoting a sense of calm.

The practice of Qigong can be divided into different sorts, depending on the intent of the practice. For example, some refer to Sports Qigong, others to Martial Qigong, and still others to Spiritual Qigong. It seems that Qigong is an adaptable art, able to be tailored for the individual’s needs.

What Does Qigong Involve?

Qigong Strengthens Physical Discipline

Students of Qigong will learn the art of meditation, breath control, and specific physical movements. There are specific body positions for sitting, lying, standing, and walking.

Breath control and various means of controlling the flow of breath are key components of the practice. There are even certain breathing techniques intended to target specific illnesses. Students are also expected to quell excessive physical indulgence in such activities as smoking and drinking alcohol.

Qigong Strengthens Spiritual and Mental Discipline

Students learn the basic skill of concentration and the use of meditation to enter a state of quiet calm. External stimuli are deliberately filtered out as the student focuses on the center of his body or the rhythm of her breathing. Through this practice, the student is said to be cultivating such character traits as patience and perseverance.

How Does Qigong Enhance Health?

The therapeutic effects of Qigong have much to do with the areas of the body that are targeted by the exercise. Qigong activates the cerebral cortex, the central nervous system, and the circulatory system. The specific positions and breathing techniques are said to have a “massaging effect” on the internal organs, particularly those organs located in the abdomen. Qigong teaches students that they can achieve self-control over their body’s physicality.

The rhythms of modern life mean most of us spend a LOT of time sitting — only rarely putting our bodies in motion, engaging our creative muscles, or caring for our emotional and spiritual well being.

And for many of us, life’s general stressors are at an all-time high, which can lead to a sense of stagnation — not just within your body, but in your mind too.

If you’re ready to release pent-up stress and transform it into healing Qi — to promote your body’s health and well being — I have a special invitation for you.

qigong with daisy lee

Celebrated Qigong teacher and author Daisy Lee will introduce you to Zang Fu Gong, a graceful, empowering form of Qigong, renowned for its cleansing and rejuvenating powers.

You can reserve your complimentary space for Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs.

For thousands of years, practitioners of Zang Fu Gong have reported a variety of noticeable health benefits, including stronger immunity, less downtime during illnesses, more emotional stability, reaching and maintaining a healthy weight, improved circulation, more energy, greater intuition, and so much more…

During this one-hour special video event, you’ll:

  • Participate in a guided body scan — starting with a series of questions from Daisy to help you tune in to YOUR body from head to toe
  • Let go of pent-up anger that may be building up in your liver with a specific Zang Fu Gong exercise designed to expel stagnant Qi out of your body and restore you to a calm and peaceful sate
  • Release grief and other painful emotions connected to your lungs as Daisy demonstrates another powerful Zang Fu Gong exercise
  • Identify the root emotional issues causing blocked energy in your body that can lead to the specific health problems you’re facing
  • Zero in on the ways you’re experiencing blocked energy as a result of the stressors all around you
  • Receive a calming practice to bring you into vertical alignment; you’ll become better connected to your own body AND more grounded to the earth as you focus on a starpoint in the sky

More than anything, you’ll see how YOU can take responsibility for your own care and wellbeing… all with a gentle, effective practice that’s easy to incorporate into your daily life.

In a world where so much is out of your control, making small but significant changes remains a powerful way to make meaningful and lasting transformations to your health and happiness — and Daisy will show you how to get started.

The post The Benefits of Qigong (+ Cleanse Your Organs for Better Energy Flow!) appeared first on Mindful Mystic Mama.


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